A life coach could be the key to help you change your life for the better.
We all need a little support at different points in our lives, whether it's in our career, our health or even a personal relationship.
This is where the skills of a professional life coach can allow clients to make a positive change.
The popularity of life coaches is steadily growing, and the Australasian chapter of the International Coach Federation, the world's largest organisation of professionally trained coaches, now counts more than 1700 trained coaches around Australia and New Zealand.
So let's look at some of the reasons why someone might look to a life coach, what they get out of their sessions, and most importantly, where to find the perfect life coach for you in Brisbane, or wherever city you find yourself in across Australia!
Why you might want the support of a life coach
Often during periods of stress, anxiety, transition etc, we look to our family, friends and possibly even business colleagues for help.
While talking to them can be useful, it can also sometimes hinder our progress and ability to overcome our issues.
These people care about you, so in order to avoid hurting your feelings, they may not tell the truth or feel free to give the toughest advice.
In contrast, a life coach is a professional and objective voice, who can talk to you with the clarity of someone looking in from the outside.
They may speak to you more bluntly or call you out on negative behaviours, but also give some unexpected advice, and notice positive traits that you may never have noticed in yourself.
A program with a life coach is the ideal way to look at any goal, which at this moment might seem impossible to reach, and break it down into small, achievable steps, which will get you where you want to go one by one.
One of the best benefits of life coaching sessions is the accountability that comes with them.
While they're there to offer support and ideas, your coach will also be expecting action, and that you're consistently working towards your goals.
Every time you schedule an appointment, you're agreeing to follow through, do the work and not disappoint.
Why psychology and life coaching are not the same
It's a good idea to define exactly what we mean when we say life coaching, as people often view it as just another approach to counselling or seeing a psychologist.
While many coaches may have experience in psychology or counselling, there are myriad ways to find yourself in the coaching business.
But if it's not therapy, then what is it?
Well, Dr Anthony Grant, one of the founders of the Coaching Psychology Unit at the University of Sydney (the first Coaching Psychology Unit in the world based at a university) is quoted as saying that "In a nutshell, the role of life coaching is to identify personally meaningful goals, as well as strategies to achieve them."
To rephrase, a personal life coach will approach each client by looking at what point they're at in their lives at this moment, and support them as they decide where they want to go, and how they can get there.
They'll assign tasks, training and tips to motivate clients and keep them focused on the path to their goals. And when unexpected issues and challenges pop up, along the way, they'll be there to help clients face them.
This is a completely different approach from counselling or therapy with a trained psychologist, which focuses much more on situations from your past, and the effect they may be having on your mental health now.
In short, therapy sessions analyse emotions and behaviours, while coaching is a step by step program, working towards your goals.
Different types of coaches
Most people probably imagine that this type of coaching can have a positive effect exclusively in the career arena, but there are coaches all over Australia that have a range of skills and experience in different areas in life where people can face issues.
Let's have a look at the main types of sessions:
Getting further in your career
It's certainly true that sessions with a private life coach can be a great way to rejuvenate your business ideas or to take your working life in a completely new career direction.
You'd be in the company of people like Bill Gates, Steve Jobs and other CEOs of huge companies who have all trusted a life coach for a jumpstart or to see things from new perspectives.
In this area, they can help in two main ways; training and goal setting.
Many coaches offer training in strategies around situations like addressing conflict, negotiating and more.
Their other main means of support is helping to set small, achievable goals that will set you on the right path.
Over your sessions, their support will help clients to keep their eyes on the things that they have identified to be important and to stay on track.
They can even simply act as a sounding board, to develop or find new ideas.
Whether you're transitioning into a different role, company or even career, a life coach can give you the positive reinforcement and personal support that can lead you to success.
Stay on track with your physical health
One reason people often call a life coach, especially ones with experience working in medicine or nutrition, is get help them get healthy and stay that way.
They can use their background in health science to work on an eating program that's right for your specific body and suggest forms of exercise too.
Most view your health in a holistic way and will support you in taking care of your mind and spirit, while you are free to continue working on your body.
Working on issues in personal relationships
These types of sessions can be really useful for those who find themselves time and time again in a relationship that affects them negatively.
Whether the relationship is romantic or platonic, having an outside observer can allow clients to see patterns in their own behaviour more clearly.
You can do individual sessions, where you look at the problems from different angles to see how you could change your own behaviour to resolve them.
Clients can even have a pair or group session, where all the people involved consciously begin to work to change the relationship in a positive way.
This is just a small sample of the fields of training coaches can have.
Some are extremely specialised and only work in areas like public speaking, or leadership. A great example of this is Tony Robbins, one of the most famous coaches, and his 'goal-mapping technique'.
This involves taking the time to put pen to paper and write out your goal, why it's important to you and three steps you can take to achieve it.
Your personal life coach can create a specialised program like this just for you, giving you the tips they think could work best for you as a person.
Finding a great Life Coach in Brisbane with Superprof
While they might not be household names with stellar reviews like Tony Robbins, there are still many amazing life coaches based in Brisbane and all over Australia, who can start the process of getting you on track.
It's important to think about exactly want you want from your coach, as each one has their own speciality, based on their qualifications and career background.
They often have years of training in a specific field, which is why they can be so helpful!
Before you start your search, make a note of what you're looking for from your sessions.
If it's about a relationship, maybe someone with a background in counselling is your best bet.
For health, look for someone in the health science field.
Then, read each coach's online profile carefully, paying attention to specific details like price, location and availability.
If you find the perfect coach, but they're interstate, check to see if they offer online sessions.
Don't forget to read the reviews from past clients, to see what they have to say about each coach and their methods.
This can give you a great idea of what a session with that person may be like.
Once you've got a shortlist, you feel free to contact the coaches, and in no time, you'll find someone who will help you get the results you're looking for!
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