Boxing is a very famous sport in QLD and Australia in general. Numerous boxers are known all around the world and the sport is the subject of a lot of movies. Boxing matches can often be quite spectacular and their result can never be predicted.
However, this image of boxing, as a professional sport getting a lot of attention, often makes people think that it is not a sport for them. They often associate it with violence, very hard training and a strict diet. But boxing isn't necessarily like that.
You can learn more about boxing training near you in our article.
In reality, the sport can be also practised as a hobby in a club and have a lot of benefits for you. First of all, boxing provides you with full-body training and makes you more agile.
To perform a good punch, a boxer needs to have swift legs, a flexible body and strong arms. What's more, their movements need to be coordinated, so that the whole blow can be quick and precise. Boxing training will help you develop all these qualities and gain better control of your body.
Second, boxing is not a violent discipline. Even professional boxing is rather about strategy and technique, so pure aggression can only be a hurdle to winning a fight. And then, as an amateur, you don't even need to practise contact boxing at all.
A lot of people choose to work with punching bags and focus pads and improve their fitness without ever taking part in real fighting.
Finally, boxing training can be very good for your mental well-being. Beating a punching bag for a quarter of an hour is a great way to unwind after a stressful day at the office and feel relaxed.
So, how to get started in boxing in Gold Coast and make the best of all the benefits it can offer you?
There are also a lot of places to learn boxing in Sydney.
Boxing training in a gym in Gold Coast
Probably the best way to get effective boxing training for beginners and advanced boxers is to take classes in a boxing gym. Boxing clubs generally have very strict requirements for their coaches, so you'll be sure to find someone qualified and experienced.
You can then choose a class that corresponds to your level and objectives. In addition to the boxing technique lessons, a lot of gyms also offer special fitness training sessions that will help you boost your stamina and strength.
You can take them in a group with other students and it'll help you stay motivated or you can book a personal class with a coach if you have some particular difficulties.
Boxing gyms usually have all the necessary training equipment such as punching bags, rings or focus pads. Additionally, there are weight training facilities in some of them to strengthen your muscles even more.
If you live in Gold Coast, boxing training can be a particularly good option for you as the city has numerous excellent boxing gyms and there may even be one near your place. Let's look at some examples of good studios in Gold Coast.
You can also find an excellent boxing gym in Melbourne.
Matrix boxing gym
This excellent boxing club is located near Southport and offers a good choice of services for all levels of boxers. It has special novice boxing sessions for those who have just started discovering the sport, competition boxing training for advanced athletes, as well as classes for kids.
On top of their boxing classes, you can also attend two types of fitness training sessions: "Boxing Circuits" and "Functional Strength". Finally, those wanting to test their skills can take part in contact sparring sessions and try out what real boxing feels like.
All the trainers at the gym are friendly and have a lot of teaching experience. They'll be glad to help you if you have any questions and you can always buy a private training session with them for additional training.
Our article can also help you find an outstanding boxing club in Brisbane.
K.O. Fitness gym
If you're looking for a place to take up boxing or improve your level, K.O. Fitness can be the right gym for you. The club is located on the coast not far from Robina and has all the necessary boxing equipment as well as cardio and strength training facilities.
Their main class options are boxing and Boxfit focused on boxing techniques and boxing for fitness, respectively. The coach will teach you different punches and you'll work with bags and focus pads to improve them. You'll work on different aspects of boxing depending on the class and strengthen your whole body.
Check for boxing classes near me here on Superprof.
Outside your boxing classes, you can also use the training equipment located on the ground floor in the club. You can ask your coach to draw up a programme for you and make your training much more efficient.
These are just two examples of excellent boxing studios in Gold Coast. If they don't suit you for some reason, we are sure you can discover a lot more.
If you ever have any questions, you can always contact the gyms and talk to their coaches directly. This will help you make up your mind and choose the best option.
Muay Thai and kickboxing
Classical boxing is a very intensive sport and a good way to improve your fitness, but if you feel like using only your fists is not enough, you can choose some similar discipline like kickboxing, Muay Thai or MMA.
These fighting styles involve even more contact than boxing, as they accept a greater variety of blows. In kickboxing, fighters can use both their fists and legs. Muay Thai adds elbows and knees. Finally, MMA also allows you to grapple.
Taking classes in one of these disciplines can be a great way to discover a lot of new techniques, add variety to your arsenal and significantly enhance your fitness at the same time.
There are excellent Muay Thai gyms in Adelaide too.
Urban Muay Thai
This is a good example of a Muay Thai-specialised gym offering classes for all levels and ages. In addition to its all level training session where both beginners and advanced athletes can hone their skills, the club offers special lessons for kids, cadets and teenagers.
Their coaches will make sure that your kicks and punches are the quickest possible. You'll enjoy your lessons in a friendly environment and meet amazing people to train with. The club is located near Robina and offers classes in the morning, afternoon and evening.
You can also find out more about kickboxing events in the world on the Glory Kickboxing website.
Private boxing trainer
Boxing, kickboxing or MMA studios can be excellent places to meet a trainer, equipment and sparring partners, however, they may not be suitable for everyone. An excellent alternative to gyms can be to find a private coach and take personal lessons with them.
Boxing classes can also be an excellent way to boost your fitness in Perth.
Private classes have several advantages which make them especially effective. First, your trainer will know exactly what you're looking for and plan their lessons accordingly. You'll work on the skills that are relevant for you and move forward faster.
Second, private lessons give you greater flexibility. If you take them one-to-one with your coach, you'll just need to choose a time that suits both of you and meet somewhere.
And here comes the third great advantage of private training. You can organise your lessons in a variety of different places, so they can be much more enjoyable for you.
Boxing in a park
One great idea for a private boxing class can be to organise it in a park. You can choose a park that'll be suitable for both you and your trainer and have really a lot of space for training.
In a park, you can do a lot of different fitness exercises, such as jogging, skipping, pump, squads and many others and work with focus pads or even do short sparring sessions to improve your boxing skills.
Training in the open air can be very enjoyable and has a lot of benefits for health. Especially, you'll breathe much easier than in a crowded boxing gym and have more energy for training.
There are also excellent boxing trainers in Canberra.
Online classes are probably not the first thing that comes to your mind when you think about boxing and still, they can be a very good option. In reality, what you need the most for good training is for your trainer to see you and this can be possible thanks to a webcam.
They'll draw up training routines for you and give you recommendations in case some of your punches can be improved. You can take your lessons right from your home and save a lot of time and energy.
Meet the perfect trainer on Superprof
Whether you live in Gold Coast or elsewhere in QLD, private classes can be a great opportunity for you to take up boxing. All you need is to come across a good private trainer and you can do that on Superprof.
Superprof is an online educational platform where you can view the profiles of numerous boxing coaches from Gold Coast and find a lot of information about them.
Thanks to that information, you'll know what trainer to choose and can start your training really quickly. Superprof lessons are effective and motivating and you'll achieve excellent fitness and boxing results very soon.
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