Boxing is a very popular sport in Australia. A lot of people enjoy watching it on TV or even attend boxing events. Indeed, boxing matches can often be quite spectacular and unpredictable, so attending them can be really fun.
But boxing isn't only popular as a sport for watching. A lot of Australians choose to join a boxing club and start practising it themselves. The reason for that is that it can be a very beneficial activity for both your physical and mental health. Boxing can help significantly enhance your fitness and help you develop various good qualities. So, why is boxing so good?
First of all, boxers need to move quickly around the ring, and swift legs, a flexible body and strong arms help them throw good punches. Boxing activates all the muscles of your body and improves your motor coordination.
Second, boxing is never just about force. A good boxer needs to be precise in their movements and have a well-thought-out strategy to take advantage of the opponent's weak points. Boxing classes can help you learn how to understand your adversary better and form your plan depending on the situation.
Finally, modern life is often quite stressful for people. Boxing training can help you relax and free your mind of troublesome thoughts. After half an hour of beating a punching bag, your mental being will greatly improve and you'll feel happier.
There are a lot of places to learn boxing in Sydney.
In addition to all these benefits for your health, boxing training is always dynamic and fun. You'll learn a variety of punches, work on slips and rolls to dodge your opponent's attacks and do a full set of strength and cardio exercises for your general fitness.
So, let's see what are the best places to take boxing classes in Australia so that you can benefit from boxing too.
Learn boxing in a boxing gym
Some of the best places where both beginners and advanced boxers can get high-quality training are boxing gyms. One reason for that is that they generally have very strict requirements for their trainers, so you'll certainly be taught by qualified professionals.
What's more, boxing gyms generally offer a good choice of classes that can respond to different needs. Aside from classical boxing lessons where you'll learn the right technique, in a lot of gyms, you can also sign up for special strength and cardio training sessions to improve your general fitness.
You can also train in an outstanding boxing gym in Melbourne.
All the classes in boxing gyms can be taken as group lessons with other students. Working out in a group will help you stay motivated and succeed in the toughest exercises. At the same time, you can also book a personal class with a trainer if you need to focus on some particular problem.
Another significant advantage of boxing gyms is that they are usually equipped with all the necessary training facilities, like punching bags, rings or focus pads. You can use them during your training sessions and achieve greater results.
Boxing is a sport for everyone
It is sometimes thought that boxing is a masculine sport, but this is far from being true. A lot of women practise it now in Australia and numerous gyms offer special options for them. Some martial arts clubs even have more female members than male ones, which proves the growing popularity of the discipline among women.
Boxing can also be a great sport for kids, as it is a very efficient way to develop strength, agility and motor coordination. Numerous boxing clubs organise special training sessions for kids of different ages, so they can learn and practise the sport at their own pace.
In our article, you can also learn about good boxing clubs in Brisbane.
Classes you can take in a gym
As all boxers don't have the same level and fitness, a lot of gyms in Australia have diversified their offer. Many of them have separate training sessions for beginners, intermediate and advanced boxers where everyone can work out at their own rhythm.
In addition to boxing classes in the strict sense, some boxing clubs also offer special Boxfit lessons that combine boxing techniques with fitness exercises. Such lessons can be a very good introduction for beginners or people not interested in contact boxing.
Finally, in a lot of clubs, advanced boxers can take part in sparring sessions. These are very important to hone your skills in real conditions and get ready for competitions.
Combine boxing and weight training
When we take up boxing, our lessons may seem very difficult to us at the beginning. The best way to catch up quickly and reach the right fitness level is to combine your main classes with additional training.
In addition to their boxing facilities, a lot of gyms are also equipped with cardio and weight training machines that you can use outside your training sessions.
Boxing classes can also be an excellent way to boost your fitness in Perth.
You can ask your coach about what groups of muscles you should focus on and draw up a training programme to improve your health even faster.
In a short time, you'll start feeling much more comfortable training at the club and develop excellent skills.
PCYC club in your city
Big Australian cities, such as Melbourne or Brisbane, have numerous boxing clubs where adults and kids can get effective training. A good way to start your search for a gym can be to check out if there is a PCYC club in your city.
PCYC stands for Police and Community Youth Clubs, which is a network of non-profit, community organisations in Australia offering sports services and other activities to the population.
Joining a PCYC club can have numerous advantages. They offer good classes with a trainer for relatively low prices and can also be a great location to meet new people and become part of the community.
Muay Thai and kickboxing
Boxing is probably one of the most intensive and dynamic sports and still, as boxers can only use their fists, some people find it somewhat limiting. If that is your opinion too, there are several alternatives to boxing that can add variety to your practice.
Two of them are Muay Thai and kickboxing. Both these disciplines allow fighters to hit with their legs and Muay Thai adds elbows and knees. These sports can make your arsenal even bigger and provide you with outstanding full-body training.
There are excellent Muay Thai gyms in Adelaide too.
Similarly to boxing, Muay Thai and kickboxing are taught in numerous gyms across Australia or by personal trainers. Taking a couple of kickboxing lessons a week combined with some cardio training can be a quick and fun way to boost your fighting skills and improve your health.
You can learn more about the discipline on the website of the World Association of Kickboxing Organizations.
Training with a personal coach
Most Australian cities have excellent boxing and kickboxing clubs where people can train, but their classes may not be suitable for everyone. If you struggle to find a good gym near your home or the classes at your local club are incompatible with your schedule, a good alternative for you can be to train with a private trainer.
The advantage of personal lessons is that your coach will know what your exact training objective is and tailor their classes accordingly. You'll focus on developing the skills that are relevant for you, so it'll be both effective and motivating.
Another important advantage of private classes is the flexibility they give you. One-to-one classes are much easier to organise than group lessons in a gym and you can take them in a variety of different places.
Here are some good alternatives to training in a club.
There are also excellent boxing trainers in Canberra.
Boxing training in a park
One excellent option for effective training is to organise your classes in a public park in your city. Practising sports in the open air is very good for your breathing system and it'll help you get the full benefit out of the entire workout.
You'll have a lot of space for jogging, cardio and boxing exercises and enjoy the good weather at the same time. Outdoor training is a great solution to stay motivated throughout your training and achieve good results.
Boxing classes online
Online classes may not be something you immediately think about, but they are still a very effective means of learning boxing. At the bottom, what you need most when starting your training is that your coach can see you and this is possible thanks to webcams.
Your trainer will tell you the exercises to do and notice occasional mistakes, so you can improve your technique. At the same time, online classes are very easy to organise, as you can take them right from your home or another place.
Check for boxing classes near me here on Superprof.
Find the best trainer for you on Superprof
To make the best of your boxing training, what you'll need is to meet a good trainer. A very useful tool that can help you in that is Superprof.
Superprof is an educational online platform where you can view the profiles of thousands of boxing coaches from Australia and obtain information about them.
Thanks to the data we'll provide you with, you'll come across the right tutor pretty quickly and start motivating and effective classes very soon. With Superprof, your health and fitness will improve and you'll want to exercise more and more.
Superprof can also help meet an experienced trainer in Goald Coast.
The platform that connects tutors and students