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Boxing is a great exercise for anyone looking to improve their health and get fit. It’s one of the best choices of exercise and for many people around the world, boxing is their favourite form of exercise as it works out the whole body, builds strength and is often a social exercise. Boxing offers a bunch of health benefits and is a great source of stress and anger relief. You can do boxing anytime, anywhere, granted you have a boxing bag and gloves in your vicinity. To get started in boxing, it’s best to invest in boxing classes with a qualified trainer to give you a head start and the skills you need to get the most benefits out of boxing. Boxing trainers can teach you the correct techniques you need to become a pro and to look after your body and avoid injury.
Attending boxing classes with a trainer has several benefits and can help you reach your health and fitness goals. The physical benefits of boxing classes include intense fat burning, increased muscle tone, improved cardiovascular health and increased strength. Boxing improves reflexes, coordination, speed and stamina, which is not only good for your physical health and safety but switches on your mind as well. Boxing is a form of high-intensity interval training (HIIT) which is one of the most enjoyable and beneficial forms of exercise, especially if your goal is to lose weight. Boxing is an exercise that is a full-body work-out.
Boxing not only has great physical benefits but also does wonders for your mind. Chucking on your gloves and hitting a boxing bag can be a great source of stress relief, an anger management technique and stress coping mechanism. Boxing is a healthy outlet for your emotions, which is incredibly important. Bottling up emotions can lead to a lot of physical and mental health issues and relationship or work problems. Finding an outlet such as boxing classes can help you let out cooped up emotion from the day or week and will likely help relieve you from tension. All exercise releases endorphins, the happy hormone - getting ripped is just a bonus! Boxing can help with confidence levels and discipline, important aspects of everyday life. The results of undertaking boxing classes can vary from person to person, but ultimately the aim of a lot of trainers is to shift your mindset and become your best self. Boxing gets you out of your comfort zone and can change the way you view exercise altogether. Boxing is also a self-defence technique, which is an important skill for everyone to develop.
All of these benefits are incentive enough to get involved in your local boxing classes. You might spark a new passion within you for boxing, exercise or a new healthy lifestyle.
Having the routine of boxing classes set each week holds you accountable to attend and do your best each week. An exercise routine can be the beginning of new, healthy habits forming and the lifestyle changes you’ve been looking for. Exercising routinely does wonder for energy levels, keeping you fresh and fueled throughout the day. Having an exercise schedule also helps relieve depression and anxiety. Having a routine can keep you focused and motivated, as your time will be well-managed. Routines often help us become more productive and allocate time to each task. Allocating certain times to exercise is helpful as it’s easy to think up excuses not to exercise, such as bad weather, feeling a bit unwell or wanting to laze around the house. It is also okay to change it up and adapt your routine if this works for you, but the benefits of a structure are abundant.
Superprof has over 100 boxing trainers on offer in Australia, so you have the freedom to choose the best trainer for you. You can pick your trainer based on their interests, experience, price range and mind-set on boxing and exercise. Some boxing trainers may have a more holistic view on exercise and lifestyle or some might focus on boxing professionally. Whatever you’re after from your boxing classes, you’re bound to find the right boxing trainer for you on Superprof.
Price ranges depend on the individual instructor's experience. For example, a boxing teacher with qualifications, awards, a reputation and years of experience will often charge a higher hourly rate like $60 per hour. Some boxing teachers in Australia charge as little as $20 an hour, so there is a teacher to suit people of all backgrounds and budgets. Location is also a relevant factor in deciding on an hourly rate. Often, boxing teachers based in the city may be more expensive or have competitive rates as there is an abundance of teachers and students within city areas.
Choosing the right boxing trainer for you is vital if you’re looking to become a professional boxer. A good boxing trainer will inspire, encourage and support you and may even become a close mentor or friend. If you’re looking to take on a more relaxed approach to boxing and try out a new exercise, factors such as their price range and availability may be important to consider.
A hobby like boxing classes is a fantastic way to meet new, like-minded people and form a community. You might meet life-long friends! Exercising with others is a fun way to get healthy and fit and making new friends and taking part in new experiences does wonders for your mental health. Meeting new people in boxing classes may open you up to a bunch of opportunities within the boxing world, such as tournaments and group sessions. If you’re passionate about boxing, you can become an integral part of the boxing community, further shaping your identity and self.
Ultimately, boxing classes offer a range of health benefits, reaching beyond the physical. You can open up your mind to a new form of motivation, dedication and discipline and find a new part of your identity while becoming fitter, stronger and healthier. There’s nothing to lose in attending boxing classes and you might find a new passion and interest while training.