“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.” - Lee Haney
Losing weight, getting rid of your belly, or toning your abs might be a dream for some, but can you do it quickly?
The abdominal muscles are part of the body that you need to take care of in terms of diet and exercise.
62% of adults in the UK are overweight. This means that most people could do with more exercise and a better diet.
Our bodies are capable of losing weight, but you need to put in the effort and it won’t happen overnight.
So how long does it take to get a flat stomach?
In this article, we'll look at how to lose belly fat fast through diet and exercise.
Getting a Flat Stomach when You Don’t Exercise
Getting a flat stomach requires effort. Put simply, the more time you spend working on getting a flat stomach, the quicker you’ll have one. While this is simple, it’s fundamental.
If you’re working out every morning for twenty minutes but eating two bars of chocolate every day and a glass of red wine at night you’ll take longer to get the results you want. We recommend that you eat right and exercise.
Not everyone can afford a gym membership or has the time to go. This is where motivation comes into it.
Firstly, you need to set your goals such as how long you’re going to take or your goal weight. If you want to get rid of love handles and get a flat stomach, you’ll need to find the time to exercise during your week.
If you can’t find the time to exercise, you’ll have to focus on eating healthily and reducing the number of calories you consume to ensure that you’re burning more than you take you in. This whole process can take a few months!
This isn’t necessarily the best solution because you can’t get rid of love handles as quickly just by running a caloric deficit. However, lots of people try to get a flat stomach like this and it takes them much longer. If your goal isn’t to get toned abs but just burn the fat on your stomach, you need to think about what you’re putting on your plate. As we said, doing it this way can take months.
The best way to get rid of your gut is by combining healthy eating with regular exercise. Only changing your diet isn't great for weight loss and if you want to burn belly fat, you want your midsection to be toned and healthy rather than just flatter.
Getting a Flat Stomach by Exercising
If you want a flat stomach in a few weeks, you’ll need to be motivated and exercise regularly. By working out, doing cardio, and ab exercises, you can get a flat stomach. It's much easier to get rid of belly fat by eating fat burning foods, not overeating or snacking, and blasting fat with cardio exercises like jogging.
By taking a few exercise classes (with a personal trainer from Superprof, for example), you can get quicker and better results. This professional can also give you advice on how to quickly get a flat stomach.
You want it as quickly as possible, right?
A private tutor will probably tell you to work on your transversus abdominis, the transverse abdominal muscle. You can get in touch with them whenever you need help with your routine. After all, working on your abs is a long process.
In two days, don’t look in the mirror expecting to see massive changes. Your body stores fat and it can’t get rid of it in just a few days.
To have a better understanding of how long it’ll take, here’s how long it’ll take to get a flat stomach doing a 15-minute ab session or 30 minutes on an elliptical trainer.
- Once per week: several months.
- Twice per week: several months.
- Three times a week: several weeks.
- Four times a week: a few weeks.
While these are estimates, you get the idea. The more effort you put in, the quicker you’ll achieve your goals. Now you just need to put it all into practice!
Of course, there are plenty of ways to lose belly fat but you need to make sure that you don't overdo any high-intensity training as you'll risk injuring yourself and being unable to exercise is one of the worst ways to lose belly fat!
Discover exercises for burning belly fat.
A lot of us struggle getting rid of abdominal fat even though we don’t eat much fat. Bloating could be the cause of the problems. Getting rid of belly fat and getting a six-pack is difficult when you don't have any stomach fat. In this case, you don't want to reduce belly fat, but rather reduce bloating!
Bloating is generally caused by fibre-rich diets or sugary or fatty foods that make our digestive system work harder. This isn't about burning calories, you need to change your eating habits.
Try to cake care of your digestive system and you’ll be less bloated in a matter of days or hours. To get a flat stomach and avoid bloating, you need to:
- Chew your food, which helps with digestion.
- Eat a healthy, balanced diet.
- Eat dinner early, which gives you time to digest your food before bed.
- Avoid eating fruit as dessert, but make sure to eat fruit as a snack outside of meals.
- Avoid dairy and certain vegetables.
- Soak dry vegetables overnight to make them easier to digest.
As you’ll have noticed, simply changing the way you eat can help you get the flat stomach you’ve always wanted. Most of us have tried diets throughout our lives and some of us have tried far more different diets than we’d like to admit.
Listen to Your Body
The best advice that we can give you to get a flat stomach is to listen to your body. It’s tricky to say exactly how long it’ll take to get a flat stomach as everybody (and everybody) is different.
There are as many body types as there are people and your goals, lifestyle, and budget will dictate just how quickly you can achieve your goals. Since our body goes everywhere with us, you need to respect it.
If you want to get rid of your belly, you need to pay attention to what your body’s telling you. By exercising and eating healthily, you can get rid of your love handles and belly fat in a matter of weeks.
Don’t put unnecessary pressure on yourself. Don’t starve yourself or risk your health just to get rid of a few pounds. Focus on broader objectives and take pride in any result you achieve.
As you’ll have understood, there’s no quick fix for getting a flat stomach since each of us different. However, by eating right and regularly exercising, a few months is all you’ll need to flatten your stomach. Believe in yourself!
Discover some great activities for burning belly fat.
On Superprof, there are three main types of fitness tutorial available: face-to-face, online, and group tutorials. Each has its pros and cons and you have to choose which one works for you.
Face-to-face tutorials involve just you and your personal trainer. In this case, you're paying for a bespoke and tailored fitness plan and sessions that take your strengths and weaknesses into account. While these cost the most per session, you'll also probably see the quickest results from these types of tutorials.
Online tutorials are similar with the main difference being that your tutor isn't there with you but rather conducting the tutorial via webcam. While these types of tutorials are better for academic subjects, there are fitness tutors offering tutorials via webcam. These also tend to be cheaper than face-to-face tutorials since the tutor has fewer overheads to worry about.
Finally, group tutorials are more like traditional fitness classes with one instructor and several attendees. These are usually the cheapest type of private fitness tutorial since the cost of the tutor's time will be shared amongst all the members of the class. However, this also means that the lessons aren't tailored to a single student and while the tutor will do their best to help you, they won't be able to dedicate every minute of the class to you.