think there are basic principles that every person must know and every person is capable of learning! These are the same things that Krav Maga teaches and teaches. Cardiovascular endurance - a healthy and healthy body - a healthy and healthy mind - proper body use - technique.
I like to encourage people who want to change their life and be better,and to help them to achieve their goals!
My teaching method combines yoga, fitness and high-performance athletics to help you develop the skills you are looking for while preventing (or fixing) injuries. The training adapts what you need to what you want to achieve. Just make sure you know your limitations, I'll take care of the rest.
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
I discuss my training meat God’s with my clients then, I put something to gether that has good results p
My way of teaching is to introduce you to the world of wellness little by little, making you change your way of thinking and approaching life itself, because you should do sport because you love your body, not because you hate it.
My main goal is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
Graduated in physical activity and sport sciences (ccafyde), TAFAD, Trainer level 1 of crossfit, trx and functional training. Monitor of different polyvalent activities, programmer and personal trainer. Scientific bases, work, perseverance, illusion, control and positive energy.
Whether for health, well-being, aesthetics or performance, Whether outdoors, at home or in the classroom, it will be important for me to keep you motivated to help you achieve your goals (objectives that will have to be reasonable and progressive - I don't sell the dream). It is also important for me that you work in the best conditions to preserve your health (posture, progressiveness, ...
Mixed learning methods and both face to face and online. Can do Skype or over coffee. You can also email me.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
I like to approach training as something very individual. Every body, personality and lifestyle is different and therefore it is essential to tailor the perfect training approach for everybody differently. Furthermore I believe that training has to be and can become something enjoyable.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
I find out what the client wants and structure an overall plan based on exercise preferences in order to make it an enjoyable and rewarding experience for the client..
I always begin training by stretching, followed by skills, then strength, then a warm down. I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
I don't have a unique method for training. I combine tools from different methods and techniques according to the client. The best way to train (in my opinion) is the functional training because it use functional movements (pick up things, sit down, stand up, jump, pull and push) based on the muscular chains making all the muscles work as one functional unit.
Mostly I teach the full contact method but also non contact way semi sparring as well. And also include the techniques of judo, jujitsu etc.
hard grind work, work hard train hard, just about that grind for people that feel like they have no potential this program is to prove that everyone has it, we just need to work on ourselves more and discipline !!!
Being an athlete my teaching methodology is adapted from various styles of workouts. Having experienced multiple styles of training such as Kick-Boxing, capoeira, Bodyweight Bootcamp, CrossFit, and resistance training, I try to amalgamate different styles and develop a unique one-hour session that targets overall body fitness.
My teaching method involves Tailoring to your needs. based on your goals and what you like to achieve, I used science based methods alongside experience and studies proven to achieve your personalized needs.
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