Nowadays, fitness training has become an extremely important part of a healthy lifestyle. As more and more people do stationary work in the office or even at home, doing some exercise is almost the only way to maintain your muscles in form and remain fit.
Additionally, physical workouts can be very beneficial for our mental state. As we exercise, our bodies produce endorphins that make us feel better. They increase our self-esteem and help us achieve higher goals.
So, how to find the best workout for you and how to organise your training to make it efficient? One of the stereotypes about fitness training is that it is expensive, and this can indeed be the case if you buy a membership in a prestigious gym and take personalised fitness classes with a trainer.
However, this is not the only way to do exercise. As physical exercise becomes more popular, a lot of new effective training solutions emerge and one of them is fitness apps. So, let's see what are the advantages of this option and what are the best apps to boost your physical fitness in no time. Are you ready?
Find out more about cheap ways to exercise in Australia.
An app can suggest you an efficient workout
What most of us need for effective training is to find the right workouts fitting our level and objectives. This is exactly what an exercise app does. A lot of them focus on some particular type of training, like power workouts, running, yoga, Pilates and so on.
It will draw up a workout program tailored to your level and provide you with explanations on how each exercise should be done. Training with apps can be really similar to taking exercise classes, except that you can often do it right at home and at your own pace.
Additionally, one of the features of many apps is the possibility to track your progress. The app will remind you about your exercise days and keep a record of how successful you were in completing all the tasks. If you struggle to keep up with your program, you can lower the difficulty and get better prepared.
Many workout apps are free and can be installed on both iOS and Android. You can exercise whenever you have free time and even keep training when travelling to achieve the best possible result.
Running and cycling with Strava
Running and cycling are probably two of the most accessible ways of training that you can practice almost anywhere and without spending much money to get started. However, a serious hurdle that many beginning runners or cyclists face is that it can quickly get boring.
A great solution for that can be Strava. This is one of the best running and cycling apps that includes a variety of useful features to make your training more effective and entertaining.
The app works as a social network for fitness enthusiasts where they can share the best running and cycling routes, monitor your progress over time, compare your performance with that of other users and even meet other people to exercise with.
The app is available for both Android and iOS devices and is free of charge. The features it offers will make your running or cycling training much more fun and help you get faster in no time.
You can improve your physical fitness without paying too much.
Short training sessions with 7-minute Workout
Achieving high performance in sports no doubt requires a lot of time and effort, but it is not necessarily the same thing if your objective is simply to improve your fitness. In this case, even short workout programs can yield the desired result.
An app that can help those interesting in this type of workout is 7-minute Workout. As its very name indicates, the training programs that the app offers all last for 7 minutes. This makes them very easy to be squeezed into a busy schedule, so you will have no excuse to skip your training sessions.
The app offers users a great variety of workouts for different groups of muscles and purposes, like losing weight, gaining strength or boosting your cardio performance. The app will help you track your progress and make you a little fitter with each passing day.
Peloton fitness classes
If what you are looking for is a huge choice of workouts for all tastes, Peloton may be the right app for you. It was created by the exercises bike company Peloton to accompany its training machines but expanded later on and came to include other types of workouts.
Some exercise categories you can find in the app are strength and cardio training, running (indoor or outdoor), indoor cycling, HIIT, stretching, yoga and even meditation. The classes it offers are recorded by world-class fitness specialists and guarantee results.
Peloton is compatible with iOS and Android smartphones, as well as numerous other devices, including Android TVs and Apple smartwatches. Its features include reminders, progress tracking, a heart rate monitor and even a music library to make your training as enjoyable as possible.
The only downside of the app is that it isn't free. The users have to pay a monthly membership that costs $12.99 a month. However, the app offers a 1-month free trial for everyone, which can be a great opportunity to test the app and see whether it is worth it for yourself.
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Join Nike Training Club
This is another amazing fitness app that can help anyone improve their help. It includes a big variety of workout programs for different levels, as well as useful tips on how to organise your training and lead a healthier lifestyle in general.
The workouts in the app are created by experienced fitness instructors and each of them is supplied with a short description specifying its difficulty, benefits and duration.
The app can help users plan their exercise and will send them notifications on new workouts to improve their health even more.
Unlike Peloton, Nike Training Club includes over 180 free training programs that all users can use, and only access to premium workouts requires a paid membership.
Workout Trainer by Skimble
This is a powerful exercise app that can interest both beginning fitness enthusiasts and high-level athletes. When signing up, users fill in a questionnaire about their physical health and the app offers fitness workout programs tailored to their objectives.
The app includes the most important classical features, like notifications and progress tracking, but on top of that, you can also use to look for online personal instructors who can provide you with real-time help.
Users can enjoy the basic features of the app for free, but if they want to get access to even more features and personalised workouts, they will need to pay for a monthly subscription. Its price starts at $6.99 per month and can be a good option for users who'd like to progress even faster.
Improve your physical and mental health with Daily Yoga
One of the especially popular training disciplines now is yoga. Not only does it help you improve your control over your body, but also helps you improve your mental well-being.
An app that can be helpful to those interested in yoga is Daily Yoga. It includes a great choice of poses and training programs, that you can choose depending on your goals.
All the classes are designed by experienced yogis and users can see results already after a couple of weeks of training.
The app can be downloaded for free on Android and iOS devices, so you can test its main features and the basic yoga sessions. However, if you want to get access to more programs, plans and training playlists.
A 1-month premium membership costs $20.99, but if you decide to subscribe for a year, the price can be much lower.
Find a personal fitness instructor on Superprof
As you can see, there is a huge variety of exercise apps that can help you improve your health and get fit. However, if you want to move forward even faster to achieve ever-greater results, you may need the help of a personal instructor.
Learn how to make exercise part of your daily life.
Of course, the most effective training format is one-by-one classes because you receive tailored assistance and do the most effective workouts for you. However, this is also the most expensive one because you assume the whole cost alone.
A good alternative to training one-to-one with an instructor is to book group classes. If you follow them in a small group, they can still be very efficient, but you'll save a lot of money at the same time.
What's more, training with others can motivate you to work harder and achieve higher results. When it comes to an especially tough exercise, you will see that the others are carrying on and make an additional effort yourself.
On Superprof, there are a lot of fitness trainers from Australia, offering a huge choice of classes. You can look for an instructor from your city or organise online training sessions. Your instructor will see what you're doing on webcam, so your classes will be very effective.
Finding a good instructor on Superprof takes very little time, so you will soon improve your health and achieve great results.
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