“I do not try to dance better than anyone else. I only try to dance better than myself.” - Mikhail Baryshnikov
A lot of people seem to prefer to change their diet rather than take up a sport. This is usually due to the fact that a lot of exercises, especially cardio, is pretty boring. However, while nutrition is important and healthier eating habits will help, if you want to keep your weight loss on track, you'll need to change your workout routines. However, some disciplines, like dancing, are a way to exercise, tone muscle, lose weight, and also express yourself. After just a few sessions, you can start losing weight. A lot of adults who practised dancing as children regret having given it up. Though that doesn’t necessarily need to be the case. So how often do you need to dance in order to lose weight? Whatever your fitness goals, dancing is one of the best workouts you can do. In this article, we’re going to have a look at how changing your routine can help you with weight loss whether it's just a pound or two or something bigger.
Losing Weight through Dancing: Work Out Your Goals
“Dance is the hidden language of the soul.” - Martha Graham
When it comes to losing weight, there seem to be millions of different ways to do it. Depending on how you want to lose weight will affect which type of dancing will be best for you. For example, you may want to:
- Flatten your stomach and toning abs
- Get rid of saddlebags
- Tone your bum
- Lose a few pounds
- Build muscle
- Burn fat
- Improve cardio and aerobic performance
- Etc.
Losing Weight Through Dancing: Balancing Your Lifestyle and Your Dancing
It goes without saying that dancing is an activity that you can do almost anywhere and at any time. Of course, you’ll need a certain level of organisation. Depending on your goals, you could dance anywhere between once and four times a week. Discover our different online dance classes here! 
Losing Weight While Dancing: Balancing Motivation and Goals
Zumba is more than just a hobby, it’s a fitness regime that you can benefit from for losing weight. You just have to be sure that you really want to do it. This is what we call motivation, after all. 
Losing Weight by Choosing the Right Type of Dancing
Choosing the right type of dancing is essential for losing weight. While the number of calories burnt will depend on how often you dance, the type of dancing will dictate how often you do it. 
- African dance
- Ballet
- Oriental dance
- Salsa
Each type of dance has its own pros and cons. You need to think about what you’re trying to work on. In short, how often you dance and the type of dancing you do depends on exactly what you’re trying to get out of dancing and how motivated you are. This is what makes dancing such a rich and rewarding discipline. Everyone can get something out of it, they can lose weight, have fun, tone muscle, etc. Every calorie counts when it comes to your workouts so you should make sure that you're setting goals and that you track your results. If you're struggling to lose fat or get fit, you should consider getting a personal trainer to help you. On Superprof, you can get someone to set goals that are attainable and guide you through the process. They can put together a total body workout routine for you that's more than just dancing, too. If you need strength training with weights, high-intensity interval training (HIIT), help maintaining or managing your body weight, they'll be able to devise the best workout for you. You can do this with them at the gym or from the comfort of your own home. Of course, your home mightn't have a treadmill or what you need to get in shape, but you can discuss this during the first hour with your trainer as many of them offer this session for free. There are three types of tutorials offered on Superprof: Private tutorials, online tutorials, and group tutorials. The first is the most expensive but you'll be in a one on one session with your tutor, meaning that you can enjoy tailored lessons. Online tutorials are provided over webcam using programmes such as Skype and tend to be cheaper as the tutor doesn't have to factor in travel costs. While these are usually better for academic subjects, there are more and more tutors offering online tutorials for physical activities like dance. Group tutorials are the cheapest per person as the cost is shared amongst all the attendees. However, this means that you won't get the tailored tuition that you would in private tutorials or online tutorials.
Enjoyed this article? Leave a rating!
Loading...
