“I do not try to dance better than anyone else. I only try to dance better than myself.” - Mikhail Baryshnikov
A lot of people seem to prefer to change their diet rather than take up a sport. This is usually due to the fact that a lot of exercises, especially cardio, is pretty boring. However, while nutrition is important and healthier eating habits will help, if you want to keep your weight loss on track, you'll need to change your workout routines.
A lot of adults who practised dancing as children regret having given it up. Though that doesn’t necessarily need to be the case.
So how often do you need to dance in order to lose weight?
Whatever your fitness goals, dancing is one of the best workouts you can do.
In this article, we’re going to have a look at how changing your routine can help you with weight loss whether it's just a pound or two or something bigger.
Losing Weight through Dancing: Work Out Your Goals
“Dance is the hidden language of the soul.” - Martha Graham
When it comes to losing weight, there seem to be millions of different ways to do it. Depending on how you want to lose weight will affect which type of dancing will be best for you. For example, you may want to:
- Flatten your stomach and toning abs
- Get rid of saddlebags
- Tone your bum
- Lose a few pounds
- Build muscle
- Burn fat
- Improve cardio and aerobic performance
These objectives are more than achievable with the right levels of motivation. As an amateur dancer, it’s basically you versus your body. No matter how achievable your goal is, there are still sacrifices that will need to be made.
You’ll probably need at least 3 sessions per week if your plan is to lose a decent amount of weight. This will probably need to be paired with sessions in the gym as well.
Losing Weight Through Dancing: Balancing Your Lifestyle and Your Dancing
It goes without saying that dancing is an activity that you can do almost anywhere and at any time. Of course, you’ll need a certain level of organisation. Depending on your goals, you could dance anywhere between once and four times a week.
As we said, it’s not all fun and games! This is why dancing could be the solution if you want to lose weight or tone up. Get some comfortable clothes, decent trainers, and get ready to lose some weight.
Dancing, whatever the style, is a sport, a hobby, and an art form. You have to take into account, however, that this is a long journey and requires a lot of discipline.
You could actually tone up doing some chin ups but it’s much more fun to dance along to the music. There’s something primordial about dancing and it’s great for keeping your weight in check.
Losing Weight While Dancing: Balancing Motivation and Goals
Zumba is more than just a hobby, it’s a fitness regime that you can benefit from for losing weight. You just have to be sure that you really want to do it. This is what we call motivation, after all.
In just a few sessions, you can start to lose weight. However, it really depends on how often you do it.
You need realistic and achievable goals that line up with how much weight you want to lose. Our bodies aren’t machines, after all. There are a lot of factors to consider when deciding how often to dance, but without motivation, it’ll be impossible.
If you want your new hobby to last, you’ll need to know how to stay motivated. For example, you could make a list and a schedule or when you’re going to dance. This is useful for planning your day, achieving goals, and it feels great to cross something off a list.
You need to be passionate about dancing but also learn the techniques. Ballet requires more technique than Zumba, but the latter tends to be more fun and focused on cardio training. Your motivation will depend on the type of dancing you’ve chosen to do.
Losing Weight by Choosing the Right Type of Dancing
Choosing the right type of dancing is essential for losing weight. While the number of calories burnt will depend on how often you dance, the type of dancing will dictate how often you do it.
Motivation is the key, but you’ll also need to make sure that you’ve chosen the right style for losing weight. For example, ballet is very demanding. You’ll need to work on it almost every day.
On the other hand, Zumba focuses on cardio and is designed to be fun.
Why not mix styles?
If you want to achieve your goals, you need to make sure that your fitness routine includes smart goals. Think about where you want to lose body fat. When it comes to getting rid of body fat, with exercises like squats, pull-ups, and push-ups, it's obvious where you're building muscle and where the fat burning is taking place.
Some gyms offer different dance classes throughout the week!
What better way to do jive, modern jazz, and breakdancing each week?
It’d be a great way to lose weight, wouldn’t it?
Whatever your goals are, be it losing weight, working on your cardio, or toning muscle, dancing is good for you. Generally, 3 sessions per week is a good place to start losing weight.
You should also choose a style that matches your weight, general fitness, and metabolic equivalent.
This is the ratio at which you expend energy relative to your mass. It’s also known as MET (Metabolic Equivalent of Task) and a typical dance session done twice a week has a value of 4. This means you burn 4 times as many calories as you would at rest. That should be enough to motivate you a little.
Of course, this is just the average and not every style of dance has the same physical intensity. Here are some styles that you could try out:
- African dance
- Oriental dance
Each type of dance has its own pros and cons. You need to think about what you’re trying to work on. In short, how often you dance and the type of dancing you do depends on exactly what you’re trying to get out of dancing and how motivated you are.
This is what makes dancing such a rich and rewarding discipline. Everyone can get something out of it, they can lose weight, have fun, tone muscle, etc. Every calorie counts when it comes to your workouts so you should make sure that you're setting goals and that you track your results.
If you're struggling to lose fat or get fit, you should consider getting a personal trainer to help you. On Superprof, you can get someone to set goals that are attainable and guide you through the process. They can put together a total body workout routine for you that's more than just dancing, too.
If you need strength training with weights, high-intensity interval training (HIIT), help maintaining or managing your body weight, they'll be able to devise the best workout for you. You can do this with them at the gym or from the comfort of your own home.
Of course, your home mightn't have a treadmill or what you need to get in shape, but you can discuss this during the first hour with your trainer as many of them offer this session for free.
There are three types of tutorials offered on Superprof: Private tutorials, online tutorials, and group tutorials.
The first is the most expensive but you'll be in a one on one session with your tutor, meaning that you can enjoy tailored lessons.
Online tutorials are provided over webcam using programmes such as Skype and tend to be cheaper as the tutor doesn't have to factor in travel costs. While these are usually better for academic subjects, there are more and more tutors offering online tutorials for physical activities like dance.
Group tutorials are the cheapest per person as the cost is shared amongst all the attendees. However, this means that you won't get the tailored tuition that you would in private tutorials or online tutorials.