“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
You’ll need an indomitable will if you want to do yoga, especially in the UK where it’s becoming increasingly popular.
As a result, you can find yoga classes all over the country. Tonnes of people are using yoga to manage stress and personal yoga classes are great for those who like to learn at their own pace.
There are a lot of benefits to learning yoga. Whether you’re a budding or experienced yogi, you can find the perfect yoga website for you and your needs!
Can You Get Free Yoga Lessons?
Yoga is like yin and yang, it’s the union of your body and mind. There are so many benefits to yoga:
- Increased flexibility
- A yoga session includes the recommended amount of daily exercise
- More definition
- Combat stress and anxiety
- Improve concentration
- Improve your self-confidence
You can enjoy all these benefits without spending a penny. You just need to know what you have to do and you can learn all this through free videos online! There are a few places you can go:
- Free videos from a yoga instructor
- Free videos explaining yoga poses and asanas
- Free videos for beginners or videos on how to improve
- Browse free yoga websites which explain how to do yoga
- Download videos that show students how to achieve mindfulness
Of course, you can’t enjoy all the benefits of yoga without regularly doing it. Even occasionally practising yoga will help you alleviate a bit of stress.
During your yoga classes near me, you’ll quickly see that it’s quite a simple activity that only requires a yoga mat.
You’ll need discipline to do the poses and be able to move fluidly and serenely. A yoga class, even the free ones, generally include several different parts:
- Breathing exercises
- Meditation and concentration exercises
Where can you do yoga?
However, some places are better than others:
- Yoga centres
- Yoga studios
- Yoga schools
- Distance yoga courses
- Yoga villages
- Yoga houses
- Yoga associations
You can play free videos wherever you like! Of course, there’s nothing better than learning how to do yoga from the comfort of your own home, with a flexible schedule.
In this article, we're going to explain why getting free yoga classes in your own home is great.
Yoga Online: Discover Yoga in Your Own Home
The first advantage of free yoga websites is that you can do yoga anywhere, any time. Whatever your reasons for doing yoga at home, you can:
- Ease tension and relieve back pain
- Strengthen your spine
- Tone your muscles
- Improve your flexibility
- Relax your whole body
- Meditate with those around you
- Let go by controlling your breathing
Yoga can also help you do sport. If you’re sick of group classes where nobody knows what’s going on and there are new students every session, you can choose which yoga video you want to follow as you do your daily exercises. You just need a computer, a tablet, or a smartphone, and an internet connection, of course.
Yoga videos are usually presented by a yoga instructor who’ll offer something like:
- A sequence of poses
- Dynamic yoga
- A variety of different yoga exercises
- Breathing exercises
- Prenatal or postnatal yoga, to strengthen the bond between the mother and the child.
There’s something for everyone. Keep in mind that you need to be in decent shape even for beginner classes.
Are you a complete beginner?
It might be worthwhile looking at some free classes before you start. There are plenty of great YouTube channels that could help you find something perfect for you:
- Start learning at your own pace.
- Learn more about yoga for pregnant women.
- Do yoga to lose weight.
Whatever your situation, you just need to look for a good tutor, free or otherwise!
Some people do general yoga classes in groups before deciding to find their ideal tutor online. This can work for a lot of people and they can enjoy their yoga exercises even more. It can even help you lose weight!
What other advantages could there be to doing yoga online?
Find Online Yoga Tutorials
The best way to learn yoga for free, as we said, is with online videos and YouTube is the best place for online videos. Just type the yoga pose that you want to do, the name of a tutor you like, and you’ll find plenty of free videos.
There are plenty of different types of yoga videos on YouTube as well as on specialised sites:
- Introductory yoga classes
- General explanations
- Lessons focusing on a certain pose
- Good practices and advice for doing yoga
If you want a full yoga class lasting between an hour and an hour and a half, go to free specialised yoga websites. These are normally run by:
- Local yoga associations
- Passionate yogis
- Avid tutors looking to share their knowledge
If you already know how to do a sun salutation, the most common yoga pose, you might be interested in the range of different yoga available online:
- Hot yoga
- Raja yoga
- Casa yoga
- Hatha yoga
- Hindi yoga
There are videos showing anyone how to do yoga, pranayama techniques, and even videos on how to do certain asanas such as:
- Fish Pose
- Lotus position
Traditional yoga classes combine yoga and meditation with muscle toning exercises, stretching, and relaxation. The same is true when practising yoga at home: you can get private yoga tutorials from a tutor who may teach you one or several following types of yoga:
- Kundalini yoga
- Iyengar yoga
- Yoga Nidra
- Mantra yoga
Each technique focuses on a particular part of the body and a particular energy. That’s why your mind and body need to be in sync and you need to focus.
Some sites offer an entire week of classes for free before you have to pay for them.
On Superprof, many of our tutors often offer a free taster session or trial period before you start paying. You can check out each tutor’s profile to see what qualifications and experience they have. At the end of the day, your goal is to find a tutor who’ll help you gain self-confidence, improve your well-being, and help you to relax.
Discover everything you need to know about taking yoga classes online...
The Top 5 Online Yoga Channels
To learn yoga, there’s nothing better than finding a great teacher with plenty of videos. When it comes to yoga videos, YouTube is the place to go. The best thing? It’s completely free. Here are our top 5 yoga YouTube channels.
Tara Stiles has plenty of great yoga videos on her YouTube channel. She’s good in front of a camera and even developed her own style of yoga, Strala yoga.
She has plenty videos lasting around 30 minutes as well as shorter videos for anyone with a busy schedule looking to fit in a quick session. Videos focus on both the physical and spiritual benefits of yoga.
There are also specialist videos on prenatal yoga.
Yoga with Tim
If you’re looking for some free resources, check out Tim’s channel. Tim Sensei has series for beginners all the way through to experts and even has month-long series so that you can watch a different video and do a different sequence every day of the month.
You can choose the video based on what your goals are. If you want to strengthen your core, there’s a series on that.
Looking to improve your balance?
Who said yoga was just for women?
Certainly not ManFlorYoga, one of the most popular YouTube channels at the moment. You’ll find videos for beginners all the way to experts that you can do in sports halls, on the beach, or even in your living room.
Of course, there’s nothing to stop women watching the videos and doing some of the poses they see.
Ekhart Yoga’s YouTube channel is full of free videos for you to enjoy. Of course, the aim of this channel is to encourage you to go to the website and pay for the subscription.
Their site has yoga classes for children, which could be great for doing with your little ones.
Ali Kamenova Interval Yoga
Ali Kamenova is one of the more dynamic yoga channels you’ll find online. She’s combined vinyasa and interval yoga and the result is a fast yoga style that’s somehow still healing.
There are videos for different levels as well as a good variety of videos in terms of length. Check it out!
Finally, in addition to YouTube channels, don’t forget that the internet is full of other digital resources for learning how to do yoga.
You can browse the experienced Superprof instructors offering online yoga classes, with the first lesson free.
Are you ready to find inner peace and start thinking more like the most famous Tibetan in the world, the Dalai Lama?
Then check out this article about taking yoga classes with a private instructor at home...