"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

There are between 300,000 and 460,000 people in the UK doing yoga. There are also plenty of different types of yoga including Kundalini yoga, Hatha yoga, prenatal yoga, Vinyasa yoga, and family yoga! The latter is great for strengthening the bond between parents and children while also working on their breathing.

Sometimes, however, it can be difficult to find these kinds of classes in a yoga studio. This is why some opt to learn yoga with their children at home with a private yoga tutorial.

There are plenty of good reasons to do yoga with your kids and mum and dad as the instructor.

So how can you recreate the feeling of a group class at your home? How can you start teaching your little yogi without having to leave the house?

Here are our tips!

Where to Organise Your Family Yoga Sessions

Generally, we think that a family yoga session should take place at home. While this is often true, you can always rent a small yoga studio and do an hour-long session, for example.

Where can you do yoga as a family?
You don't necessarily need idyllic surroundings to do yoga with your family. (Source: sathish_artisanz)

Economically speaking, staying at home is cheaper than renting a studio but you need somewhere in your house where you can do yoga.

At home, it can be a lot of fun doing yoga with your kids but you need to know how to do it. Don’t panic, we’re here to help.

Firstly, you’ll need to consider how many people will be taking part. If your partner doesn’t want to participate or not all your children will be participating, you need to think about how much space you’ll need. With only a few people participating, you should be able to do yoga in a decent-sized living room by moving some furniture around or even outside if the weather allows it. Whatever the case, you’ll quickly see that you need to be versatile to organise a yoga session.

Find out more about family yoga sessions.

The Equipment for a Family Yoga Session

In terms of versatility, you’ll need to look at the equipment that you’ll need for yoga. Generally, a family yoga session will use much of the same equipment as a traditional yoga session.

Why?

For the simple reason that it’s the poses that tend to adapt. Some poses will be the same.

What do you need to do yoga?
Adults and children will generally use the same equipment for yoga. (Source: leegreen12)

So what will you need to do a family yoga session?

  • A yoga mat.
  • Small weights, depending on the exercises you’ll be doing. The advantage of organising the lesson yourself is that you can use items around the house like bottles of water.
  • Resistance bands, depending on the type of yoga you’re doing.
  • Water bottles, for drinking this time. You and your child must stay hydrated throughout.
  • Suitable clothing that you feel comfortable in. You want clothes made of breathable material like you’d wear for any other physical activity.
  • And that’s pretty much it!

Generally, if you want to let go and relax, it’s the small details that will help. You want to spend time as a family relaxing, forming bonds, and doing yoga safely.

Looking for yoga sessions around the UK?

Find out more about family yoga sessions around the country.

Family Yoga Poses

"Be where you are, not where you think you should be.” - Anonymous

Have you found somewhere to do yoga as a family? Have you got all the gear?

Now you just need to do the poses.

Having a child there changes everything. For one, they might be far more flexible than an adult but far less patient. That’s why some poses and exercises are more popular in family yoga sessions than others.

What asanas can children do?
You need to carefully choose the asanas you'll do in a yoga session with your family. (Source: AndiP)

You’ll need to think carefully about poses that your child will enjoy doing but also poses that they can do safely. Furthermore, when it comes to doing yoga as a family, there are certain poses that you can do together.

Of all the yoga poses, here are few that are great to do as a family.

  • The candle pose, which is fun and natural for kids. This improves blood flow and strengthens the body in general.
  • The cat pose, something that’s good for mindfulness, flexibility, and also fun for kids. You’ll be on all fours with your back curved and your head in the air. The cat pose can improve your flexibility and muscle strength.
  • The magic carpet pose, a two-person pose that’s great for young kids. The child will lie on their parent’s stomach. The parent will breathe mindfully. You can also do this pose alone.
  • The boat pose, another two-person pose that kids will enjoy. You’ll be trying to not capsize the boat. The goal of this pose is to build trust in your partner and, in this case, strengthen the bonds between the family members.

There are plenty of other poses you can do as a family but you need to ensure that you can do them safely. Remember that if your child is struggling to learn a new pose, you can always help them.

Learn more about the cost of family yoga sessions.

Getting Help with Your First Sessions

Who doesn’t have doubts the first time trying a new hobby?

When it comes to yoga sessions for kids, it’ll probably be the same. You can feel a bit lost or overwhelmed by everything that you have to do. That’s why you might want help from a qualified and experienced yoga instructor. This can be in a yoga workshop, studio, private tutorial, or online. Of course, you can still do some of these from the comfort of your own home. After all, you can’t make it up as you go along.

Where can you get help planning yoga sessions?
You don't need to look too far to get help with your family yoga sessions. (Source: brenkee)

If you want a real yoga session at home, why not consider getting a private yoga tutor on Superprof?

There are plenty of great tutors offering affordable yoga sessions. Make the most of them. After all, some tutors specialise in teaching yoga to adults and children and they can also teach you how to conduct a session. Family yoga is very accessible and you can either organise it yourself or get help from a professional. With meditation, conditioning, and improved well-being, there are plenty of benefits to doing yoga. Enjoying all these benefits while also spending time with your family is hard to beat.

Isn’t that what we’re all after?

Discover the benefits of family yoga sessions.

No matter what type of yoga classes you're looking for, you can find the perfect yoga teacher on Superprof.

Beginners will probably be looking for yoga teachers who'll guide them through the breathing exercises (pranayama) and choose the best yoga postures for their needs and abilities. Unsurprisingly, the yoga community is a friendly one and yoga instructors tend to be very willing to help you improve your mind and body in both yoga workshops and private tutorials.

There are plenty of different types of yoga including Vinyasa flow yoga, power yoga, restorative yoga, Hot yoga, Ashtanga yoga, Iyengar yoga, Yin yoga, yoga therapy, and Iyengar yoga, to name a few. While each includes most of the common benefits of yoga, a private tutor will pick the yoga styles that are best suited to you and your family.

There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons and the one that's right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.

Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kids yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel.

Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won't tailor their sessions to your family and will instead provide something that's generally better for everyone attending rather than dealing with the specific wants and needs of a few students.

Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.

Need a Yoga teacher?

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Daniel

A student by trade, Daniel spends most of his time working on that essay that's due in a couple of days' time. When he's not working, he can be found working on his salsa steps, or in bed.