"Happiness is not something ready made. It comes from your own actions." - Dalai Lama
Meditation is becoming more and more popular nowadays. It’s a simple and effective practice that people from all walks of life can participate in any time, any place. In 2016/2017, there were over half a million workers in the UK suffering from work-related stress, depression, or anxiety. It just goes to show that so many people are struggling to find the time or the motivation to relax. However, new technologies are a simple way to help people get involved with meditation. In fact, there are plenty of meditation video tutorials available on YouTube. They include simple guided meditation exercises that you can do at home, at work, or even on your daily commute. It's a great way to find inner peace, improve your awareness of what's happening around you, and become mindful of your body and your mind in the present moment as you learn to become more relaxed. Start online yoga classes with an experienced instructor.
YouTube: A Platform Full of Meditation Tutorials
A Simple Way to Start Meditating
YouTube is the platform for online video. You can find both the best and worst videos ever made on it and even some of the most outlandish tutorials. 
Learn Meditation Online
As you know, you can find everything on the internet. While this can sometimes be a problem, when it comes to meditation, this is one of it’s biggest advantages. 
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive." - Dr. Joyce Brothers
YouTube has become such a great way to learn about meditating that you’ve got no excuses! Pick up on these beginner techniques for meditation...
Meditation Exercises on YouTube
“The past is already gone, the future is not yet here. There’s only one moment for you to live.” - Buddha
On YouTube, there are plenty of different types of meditation and you could put them into two main groups. The first group is videos with meditation exercises aimed at promoting spiritual healing. Take yoga classes on Superprof now! 
10-minute Daily Meditations
In these videos, there’s just a gentle voice guiding you through ten minutes of exercises that you should be doing daily. These aren’t necessarily like what you’d imagine meditation to be. However, they do still include a lot of the main techniques like diaphragmatic (or deep) breathing. There’s also relaxing music playing in the background. Get yourself comfortable, breathe in through your nose, and let your breathing cleanse your body over the course of ten minutes.
Guided Sleep Meditation
These videos can last around 30 minutes to an hour and focus on calming you down and breathing in order to help you get off to sleep. Of course, you can use these types of videos at other moments throughout the day to help you relax, but they’re best used just before you go to sleep. They can include breathing exercises and mindfulness and they’re fantastic for reducing stress and letting go of the negative emotions and tension that can often hinder restful sleep. If you're an absolute beginner and would like to learn how to meditate, these videos are a great introduction that you can put on just before you go to bed!
3-Minute Meditation
If you’re so busy you can’t manage 10 minutes of daily meditation, there are plenty of videos shorter than most pop songs. You can quickly squeeze one of these sessions into any part of your day, regardless of what you’re currently doing. Of course, you should make sure that you’re able to get comfortable (either standing, sitting, or lying down) for it to really be effective. While you may doubt the benefits of meditating just for three minutes, you should still have a look around the web for these types of videos because some of them are surprisingly good!
Meditation for Beginners
This category of videos is great if you’ve never done anything like this before. They’re perfect for those who need help getting to grips with the concept of existing solely in the here and how. These videos will introduce common meditation techniques and tend to last between 15 and 30 minutes. You’ll get a brief summary of what meditation is, what it’s for, the benefits of meditation, and a few key techniques that you’ll use a lot once you start meditating regularly. They’re simple and effective ways to help you start thinking differently about meditation and start working on your self-confidence. On Superprof, you can take a yoga class near me.
Theoretical Meditation Tutorials
The second main group of video tutorials focuses on meditation in a more academic way. These type of videos are often done more like an interview and addresses questions such as:
- What is meditation?
- How can concentration help manage stress and depression?
- What effects does positivity have on the immune system?
- How can breathing manage your heart rate?
- Can mindfulness combat work-related stress?
There are a lot of answers to a lot of important questions like how to practice transcendental meditation.... 
What Meditation Teaches Us
There are a lot of videos explaining what meditation is and what the benefits of it are. While YouTube is mainly a visual platform, you can find podcasts and recordings on the platform and listen to them. However, if you’re doing this on a smartphone, it’s easier to just use a podcast app as YouTube stops when you turn off your screen. If you’re interested in learning more about the practice of meditation, we’d recommend watching a few videos to find out exactly what it is, where it comes from, and what it does. After a bit of research, you’ll probably want to be moving on to the practical videos and meditating yourself rather than just hearing about it.
Meditation Ethics
What is meditation’s place in the modern world? Is it good or is bad? While you probably wouldn’t consider meditation to be evil, there are still some important questions that need to be discussed. The main goal of meditation is to improve us as people and make us more caring. There are a number of interesting talks you can watch on the subject to learn more about what it is. You can even watch conferences on the subject, which might make you want to meditate even more. In addition to YouTube videos telling us how to meditate, there are also videos on the role meditation can play. Are you ready to pick up on these basic meditation tips?
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