Physical exercise is a great way to spend free time because it has plenty of benefits for our health, it helps us relax mentally and it is simply fun.
In a big city like Sydney, you can set about training pretty easily. The city has excellent gyms, pools, outdoor facilities and other places where you can do sports.
Yet, the main difficulty faced by beginner athletes is not starting to exercise but to keep doing it regularly over a long period of time.
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Like with many other activities, we can only achieve our fitness goals with constancy and persistence. For that, it is often not enough to simply buy running clothes or join a gym but you need a well-conceived training programme that will take into account your current level of fitness.
When we follow a training plan, we have the feeling of doing something meaningful. We can gradually improve our physical shape, boost our strength and lead a healthier life in general. But how can you design such a fitness routine if you don't have much experience in training?
The best solution for that is to find a personal trainer in Sydney. As fitness specialists, personal trainers will not only ensure your progress but also watch over your technique so you don't get hurt or overwork your body.
In this article, you can find out more details about how to find good personal trainers and make the best of your fitness sessions with them.
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The advantages of having a personal coach
When we exercise with a personal trainer, it doesn't just help us stay motivated but also improves the effectiveness of our training sessions.
First of all, each workout needs to be done correctly. If it's not the case, our training will be inefficient as we won't use the right muscles. The wrong technique can also lead to strains and even more serious injuries.
A good trainer can keep an eye on your movements and correct your position when needed, so you will do the best exercises for your goals and stay safe throughout your fitness sessions.
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Second, when we do an exercise, it works a particular group of muscles. If we want our sessions to be really efficient, it is advisable to focus on one or two parts of your body at a time.
For example, one day you can do a workout for abs and pectorals and dedicate another day to training your legs and back.
In that way, you will train your body's muscles more quickly but you need to be careful to plan sessions involving all groups of muscles during the week. Your personal trainer can help you greatly with that by selecting the best routines.
Finally, people who attend the gym without a trainer tend to do the same kind of exercise over time. That leads to their muscles getting used to those workouts, which makes them less productive.
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Personal trainers can be of great help here too because they know plenty of different training routines and will vary them for you. As a result, your muscles will grow faster and you won't get bored from doing the same thing all the time.
Whether you are a complete beginner or started training already a while ago, you can boost your performance with a personal trainer in Sydney and improve your quality of life by adapting your nutrition.
Where to search for a personal fitness trainer?
Probably the most obvious place to look for personal trainers is at a gym.
For instance, a lot of Sydney gyms offer their clients an introductory session with a personal coach when they join. That can be a great way to discover the different training machines at the gym and single out those that better suit your goals, such as losing weight or gaining strength.
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After that, you can decide whether you want to continue training with the trainer on a regular basis or if you'd rather try to exercise on your own.
The good point of gyms is that they usually have several personal trainers on their staff, so you can choose the one whose sports background matches your own expectations.
A less appealing detail, however, is that you will need to pay if you want to have regular classes with the trainer. The prices vary a lot depending on the gym and, in some cases, they can be pretty high. Let's now have a look at some of the most popular gyms in Sydney.
Premier Health and Fitness Centre
This gym is conveniently located on Castlereagh Street and is open from 5:30 am to 9 pm, so you can have a lot of flexibility as to when to train.
On top of weights and cardio training machines, the gym also has a pool and a spa, where you can relax after your high-intensity fitness sessions.
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The numerous trainers working at the gym can offer you personal help and you can also take part in various group classes.
If you want to visit the gym, you can book a free tour during which you can test its training facilities and talk to the trainers. That will help you get a better idea of what you can do there and whether it fits your fitness goals.
Anytime Fitness
If you are looking for a place where you can exercise at literally any time, then Anytime Fitness may be something for you.
Of course, you aren't going to meet any trainers there at late night hours but you can still use its facilities as much as you want.
A good approach for clients with unusual timetables may be to take a lesson with a trainer when they are available to draw up a fitness plan and then follow that programme on their own.
You will know what exercises to do and when, so you can achieve good results in little time while reconciling your training and your personal life.
CityGym
This can be a great gym for all kinds of clients, as you can boost your strength on its free weights floor, relax in its wellness room and burn calories and lose weight with its cardio training machines.
Clients can draw up an effective training programme with the help of one of the qualified personal trainers working at the gym and will be offered numerous group fitness activities.
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In addition to its sports facilities, CityGym also has its own restaurant where you can get healthy food to adapt your nutrition to your fitness goals.
Improve your health with a personal trainer
These were just some examples of outstanding gyms where you can meet a personal trainer in Sydney but what if their rates are too high or you struggle to come across a person who'd seem right to you?
There is still a great alternative for you to boost your health and strength which is private fitness trainers. If you look for a personal trainer outside gyms, you will have a much larger choice of professionals.
When you get in touch with a fitness trainer, you can tell them about your training goals, such as losing weight or improving your stamina and determining the length of your exercise programme as well as the frequency of your meetings.
That way, you will not just find a coach for one single workout but will plan your work together and can settle on an advantageous price.
You may ask by which means you can contact a personal trainer if it's not in a gym? The great platform you have for that is Superprof.
Looking for a trainer on Superprof
What makes Superprof so great is that you can search for coaches from Sydney or other Australian cities all in one place and get all the necessary information about their services, background and personality.
If they started as trainers a long while ago, they have probably worked with a big number of clients and know how to help them attain their goals.
At the same time, you shouldn't underestimate beginner coaches because they may be very talented too and offer you a better price.
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So, the best way to make the right choice is to compare several profiles between them. Whenever you have a question, you can write to any Superprof coach directly via the platform and they'll provide you with all the details.
Since Superprof was created several years ago, it has helped tens of thousands of students from all around the world to find the right tutor and reach their fitness goals quickly and with fun.
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