Background to personal training
Feeling physically good, and loving yourself the way you are made is key in life, but also remember that one of the best ways to love yourself is through working on yourself with a fitness program and regular exercise!
It may seem like a lot of work to find motivation, and you'll need the assistance of a group, gym, or even a trainer. Since Perth is a city of health conscious people, who undertake regular gym and exercise classes, it's easy to see why you could be preoccupied by this. If the shape or health of your body is regularly on your mind, but you can't seem to push yourself alone, it could be time to consider getting a personal training program, with a dedicated private tutor to help you reach your fitness goals.
Whilst this is a great place to attend, with lots of class sessions for you, they're usually in a group, and as a beginner, you may need the services and direct attention of a trainer. This helps you get the job done, and maintain your focus throughout your week. A PT is probably even the most effective coach you can find to get your life on track, since they offer strength training as well as motivation, and information on top of this about nutrition to push you to maintain your ideal weight when not in session.
We'll run you through some of the key elements of what to consider before reaching out to your local establishment, club, or personal trainer to start your fitness journey.
A Personal Training Coach vs Regular Gym Attendance
You may consider yourself a fitness junky, finding it easy to get in 6 sessions a week at the local fitness centre, yet not everyone is up to such an intense workout program that is so time consuming. A few times a week could just be the right amount you need to get your body primed for weight loss and cardio methods, and the contact with your individual trainer could give you a short burst of intense exercise. Regardless, your trainer will know how to measure this for you.
What's the difference between personal training and a gym?
Gym classes should typically be in a group, with a single coach standing in front of 25 people while giving instructions and participating alongside, but without being able to give advice on best practice to individuals throughout. A PT is obviously more one-to-one, and can personalise a program for you to reach your fitness dreams. This often includes strength training, cardio, weights, and endurance, all as a means to realising your fitness goals, be the to become lean, muscular, buff, or stocky. All walks of life see noticeable benefits to this tailored approach, with 60% of clients improve their strength and getting closer to their goals within 10 weeks of sessions, and moving up to the next weight and fitness level of their chosen type. The nutritional element makes coach's approach more all-encompassing as well, which implies that you know they're work is paying off as you start seeing results in your day to day life, not only physically, but through the form of motivational mental health, better eating habits, and more internal drive.
PT in a gym
Personal training exists in gyms as well. On top of group classes, several qualified trainers will be on-site that you can call on to be your coach in the club. A lot of gyms actually offer a session or two free to entice you to become a member, since the health and fitness benefits you see through the assistance of a PT become associated with your time at the gym or centre. The principal benefit of this is that you can get fit with the devoted support of a trained professional, in an environment that correctly services your workout with all the necessary machinery and stations to address the different parts of the figure that you want.
The one downside of having a PT at the gym is that it's overall more expensive week to week than attending gym group classes, which can do the same job of working the desired parts of your body if you choose the class wisely. Use of a trainer in this space will require higher fees due to the use of the premises, hence finding a PT privately through Superprof or another classified platform seems a more time and cost effective way of finding the right trainer to suit you. You can contact as many instructors and trainers on Superprof as you'd like, and there's no time commitment to how many sessions you need to book. Your personalised training program can be more flexible for you, and at a rate more adapted to your needs.
Benefits of personal training
In spite of the arguably higher cost, having a personal trainer is really good value for money. As we've mentioned, you will get dedicated attention and a personalised approach to meet your own fitness goals.
The training can truly happen at any location: your home (provided you have the space), a community centre, at a park - you name it! You just need yourself, some basic equipment, which may even consist of nature if you're resourceful, your trainer, and your trainers. Some time ago, personal training was a misunderstood profession, deemed only for dedicated athletes who needed an optimum fitness, weight, and health. Now however, people have since realised that getting fit and having fun in the varied range of locations that their training can take place in is entirely possible. Have a look here for some ideas of where you and your trainer can meet.
Methods of motivation
A trainer works with you on goals that pertain to your every-day sand fitness specifically, so they as a professional will know exactly what tips to employ to get you into the mindset of your program and reach your fitness goals. For exmaple, you may specifically mention that you don't like showing your body at the beach, and with summer approaching, you're finally feeling ready to wear that swimsuit you've been saving in your cupboard for years. The trainer can guide you to help you coach your brain yourself, in order to understand that everything you're doing is working towards that goal as summer is coming up.
Specific ways they'll help you improve your life
Such a tailored approach also helps you go beyond just your training courses, and bring the benefits of your training into the rest of your life. If you want to feel more sociable, your personal trainer can teach you to source confidence within yourself through your exercise. By the same token, if you want to work more efficiently, they can show you the correlation between achieving and maintaining mental and physical strength through your workout, and how this can be applied in a professional context.
Check out the range of personal trainers in Melbourne VIC who can come to you or vice versa, or choose a mutually convenient point to meet.
Where you can look for personal trainers
A Google search for PT in Perth yields several results since the market is so big. This does mean that there is plenty of competition, which makes rates lower. Dedicated websites for trainers have reviews as well as their rates and experience levels, so you can compare them directly and see what their specialties. Get Going PT is a great such example, with competitive prices and a try before you buy offer. Airtasker is another well known, gig-based website wherein, task by task, a person responds to a given quote by you, and see if you're compatible, then you're free go from there. Don't forget to also go ahead and click on the above link for Superprof tutors - there's a wide variety of teachers in terms of experience, price, and speciality, and there are bound to be a sizeable number who live near you.
What bang for your buck you can get in a session
Prices do vary, but due to the attention you get from the trainer, it works out to be better value across the span of a week. Think back on all the times you've joined a gym and said 'yes, I'll go tonight!' for three consecutive weeks without actually doing so, which culminates in you cancelling your membership. The commitment to the PT makes the course easier to stick to, and they will find more efficient ways to push you. Prices tend vary a lot in Perth, and there are a lot of factors to consider in this too. On average, they're between $35 and $100 per session, and the amount of involvement and prior planning your coach has to put in has an impact this, as will the equipment usage and location of the class.
This has hopefully been handy and given you a strong idea of what is expected of you, and what to ask of your trainer. Next, we'd recommend you look at the sort of muscle groups you want to improve so you can reach out to the right person to help train you in this. Happy exercising!