Motivation is key to success when it comes to personal training or going to the gym. There are two ways to define motivation when thinking about our health and fitness. The first is the natural enthusiasm we have for something. You’re naturally motivated to do something because you’re a motivated person. The other is due to necessity. You do something because you have to. The latter might even be the reason why the fitness industry is booming.

Very few people are enthusiastic about getting up at six in the morning and putting their trainers on to go running or cycling. This type of motivation is usually due to specific fitness goals like preparing for a marathon of a triathlon. This type of motivation's main goal is to improve your performance.

Usually, when we sign up for gyms or health clubs, we tend to overdo it in our pursuit to become healthier. We go to every group fitness class we can, do aerobic exercise every day, and eventually burn out or injure ourselves by using dangerous training techniques. After that, it's very difficult to motivate yourself to go back.

If you're not sure how to motivate yourself, you might benefit from the help of a fitness professional in your own home.

How much does a personal trainer cost?
You have to work on your motivation (both with and without your trainer). (Source: Tirachard Kumtanom)

Firstly, when you decide to work with a personal fitness coach, you'll benefit from a professional with a nationally recognised personal trainer certification.

Secondly, you’ll have a certified personal trainer that will provide you with support you need to meet your objectives. Your coach will make sure that you stay motivated.

When it comes to planning your training and establishing your objectives with your personal trainer, you should also make sure you have the necessary motivation. This will affect the amount and intensity of exercises that you’ll decide upon. This is probably one of the biggest reasons to hire a personal trainer.

During your first training session (which is often free), your personal fitness trainer will conduct a fitness assessment. This will help them work out how healthy you are, what sort of equipment you should be training with, what you need to do in terms of strength training, and how far they can push you when it comes to cardio. By knowing your strengths and weaknesses, your personal trainer will also be able to fairly judge whether or not you have the motivation required to meet your objectives during your fitness training sessions.

Having a personal trainer is far more encouraging than the push notifications on your running app!

Where Does Motivation Come From?

It’s important to know how to, and also want to, meet your objectives when you decide to enlist the help of a personal trainer and a tailored training regime.

If you ever need someone or something, it’s important to let your accredited coach know. Otherwise you may run into problems with your training programme.

They’re there for more than just making you exercise. They’re also there to make sure you exercise safely and keep you in the right frame of mind to improve. They'll make sure that you're stretching correctly and appropriately warming up in order to make sure you're ready for whatever they've planned as part of your personal fitness training.

Some people aren’t aware of how much they can benefit from their friends, family members, or a personal trainer when it comes to motivating them and helping them achieve their goals. Sometimes a small group training session with a friend or family member might be the motivation booster you needed.

While it mightn’t be the biggest source of motivation, it can help people to know that they have support when they're trying to get fit.

Note: You can get a qualified personal trainer on Superprof.

Where can I find personal trainers in the UK?
A personal trainer can help you go further. (Source: Kinkate)

For some, it’s the opposite. When they start a personalised programme with their trainer, they brim with enthusiasm and are immediately aware of the benefits that exercising will bring.

In this case, your personal trainer can stop you overdoing it and burning out during your training programme. Recovery can be as important as the training itself.

It’s important to tell your personal trainer how you feel about each one on one training session in order to help them appropriately manage your motivation and encourage you to train harder during your personal training sessions.

It will help them evaluate how your body is reacting to the workouts and can help them fine-tune them to your needs.

Your coach will ensure you never overdo it or risk your health by raising your heart rate too much, for example.

Letting them know how you're doing will also put them in a better position to tailor your training sessions so that it’s easier to achieve your goals. If you’re struggling to meet your goals, your personal trainer will change things up and make your goals more manageable so that you don’t lose hope. This is another one of the advantages of having your own personal fitness instructor.

Your coach will focus on three aspects that can help them work out how you’re feeling during the sessions. Two of these aspects are the verbal and visual exchanges during a session.

Finally, debriefings at the end of a session or regime can be very useful. Not all coaches do this but they can be very useful.

Check for personal trainer Sydney here.

Visual and Verbal Exchanges

When you train with a personal trainer, there’s a phenomenon we call a visual exchange.

Breaking a sweat, for example, can clearly tell your coach whether or not you’re pushing yourself or whether you have something left in the tank.

Your personal trainer is there to push you as far as you think you can go (and sometimes further) while ensuring that you aren’t demotivated at any point.

Then there’s what we call verbal exchanges. When you train, it’s important to talk to your personal trainer. Your coach will know how to encourage you based on the verbal exchanges you have with them.

Where are the best fitness instructors in the UK?
Your coach is your guide to exercising correctly. (Source:

It isn’t always easy to express how you’re feeling before a training session. It can be difficult to say exactly what you’re looking for. Verbal exchanges after a session can be useful but sometimes it’s a case of too little too late. The best time for verbal exchanges with your personal trainer is during your sessions.

The problem with visual and verbal exchanges is that it’s hard to keep a record of them. If you really want to get the most out of your sessions, you should also keep a written record of each session. It’s easier to make a note of visual exchanges than verbal exchanges since it’s difficult to get to the heart of your feelings and they’ll probably end up just writing down what you said.

To get the most out of these exchanges, you should make a note of how you feel about each exercise you do. This is useful for achieving your goals as effectively as possible and keeping yourself motivated.

Written Exchanges

If you are motivated enough to exercise when your personal trainer isn’t there, it could be useful to exchange emails in order to keep track of your performance and feelings towards the training programme you’re following.

What are the best exercise techniques?
Only by listening to your coach can you improve. (Source:

It doesn’t really matter if you make a short note of your performances or a summary of the session. The important thing is that you give your coach as much pertinent information as you can about your sessions. Written exchanges are just as important as visual and verbal exchanges.

Your personal trainer can even give you nutritional advice alongside their personalised coaching advice!

This will all have a positive effect on your relationship with your coach and help them work out exactly what they need to do in order to keep you motivated towards achieving your goals. It will also help them massively in the event you start to feel demotivated. They’ll start working as soon as you do!

Stay in Regular Contact with your Personal Trainer

After you’ve started your programme, you mightn’t feel like you need to interact with your coach as much. You might feel like you’re fine doing the sessions and providing feedback before the next one. Bit by bit, your communication will get better. The exchanges will be more spontaneous and you’ll be more receptive and understanding of the advice they give you in order to keep you motivated.

There’s no ideal way to interact or provide motivational feedback. A personal trainer will adapt their methods to best suit you and your needs. The best way to communicate varies from person to person and coach to coach.

You and your personal trainer can establish which methods work best for you and how you’re going to communicate. There are plenty of ways they can keep you motivated. Your personal trainer will work with whatever elements you give them. They can all help them to tailor the training programme to you and keep you as motivated as possible.

With enough information, your personal trainer can even help find you a famous role model to inspire you. They’ll also tell you what you need to do to achieve your goals. Some coaches can use everyday events like an upcoming wedding or a new job to inspire you to work out. That’s why it’s hugely important to choose the right personal trainer for you.

You can find motivation everywhere! The most important thing is to communicate with your personal fitness instructor. This is key to ensuring that you have the necessary motivation to achieve your objectives.

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As an Englishman in Paris, I enjoy growing my knowledge of other languages and cultures. I'm interested in History, Economics, and Sociology and believe in the importance of continuous learning.