Boxing has long been perceived as a predominantly male sport, and it's so easy for any of us to start rattling off the names of male boxers: Muhammad Ali, Mike Tyson, Floyd Mayweather....see my point?

However, boxing is now being seen more and more as a sport for both genders with the introduction of boxing classes for women! With renowned boxers such as Myriam Lamare (retired), Sarah Ourahmoune (also retired young from the ring), Estelle Mossely and Ronda Rousey, the discipline is certainly not lacking female champions.

No matter whether it's combat boxing or fitness boxing, boxers can sculpt the body of their dreams in just a few months of training, while acquiring enhanced focus and self-confidence.

Superprof helps you decide between classic boxing and fitness boxing!

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Women's Boxing Classes: The Benefits of Combat Boxing

Would you like to learn how to perfect the uppercut or how to weave like Mohammed Ali? Then maybe you should begin to practise the number one combat sport: boxing!

While boxing, freestyle or various martial art forms (such as taekwondo, jiu-jitsu, karate, and kung fu) have often been considered disciplines only for men, women have started to embrace the sport to shape their bodies via combat sports.

Boxing is increasing in popularity amongst women
Begin boxing and you could be a champion one day! Source: Unsplash.

The objective of the Women's Boxing Combat Course is not exactly to become the next Rocky - in fact, this couldn’t be further from the truth. Rather, the goal is for boxers to utilise their new sports skills to hone their reflexes and improve their cardio in the boxing ring, not in a fight on the street. Similar to aikido, judo or Brazilian jujitsu, Thai boxing or boxing is first and foremost a matter of state of mind!

There are certainly numerous benefits that come with practising combat boxing as a woman (or a man):

  • Enhance your cardiovascular health,
  • Improve your stamina and breathing via high-intensity workouts,
  • Defend yourself more effectively (such as sports like krav maga),
  • Exercise your body and strengthen your muscles,
  • Overcome shyness and improve your confidence,
  • Reduce stress and acquire a "winning state of mind”.

Women's boxing or kickboxing lessons are thus recommended to all those who want to develop their body while learning to defend themselves against an opponent. Combat boxing is the most intense version of the sport: women with heart problems or impaired vision should perhaps consider taking up fitness boxing instead.

Boxing Classes for Women: Types of Boxing

Get out your boxing gloves, punching bag, and bear paws - it's time to get ready for your first female boxing class!

The first question you might have when beginning boxing is: What type of boxing should I learn? Some forms can be more physical, while others might be more focused on the boxing ring technique.

Women can certainly become real professionals in combat sports, like MMA, free fight, or full contact. A perfect example of this is Ronda Rousey, who is thought of as the equivalent of Floyd Mayweather in the United States. Your choice should reflect what you would like to get out of the sport.

Here are some different forms of boxing that you could consider practising:

  • Boxing,
  • Kickboxing
  • Thai boxing,
  • French savate boxing,
  • Chinese boxing,
  • American boxing,

It’s best to begin with a basic boxing class for women, which is a great way to learn the basics of preparing yourself physically for amateur boxing. A boxing instructor will demonstrate to you how to prevent rips via solo training with a punching ball prior to entering the ring in a boxing gym.

Learn how to determine points of vulnerability in your opponent, how to avoid their blows, and how to get out of a grip: such subjects will all be covered during a women's competitive boxing class!

We recommend taking a trial class with a boxing club to test the various forms of fight boxing. Some women might prefer using elbows and knee kicks like in Thai boxing, while others prefer French or English boxing.

Find kickboxing classes Melbourne and other big cities through Superprof

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Gilson
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Gilson
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Domenico
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$35
/h
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1st lesson free!
Benjamin
4.8
4.8 (5 reviews)
Benjamin
$45
/h
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Donghwan
5
5 (2 reviews)
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/h
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1st lesson free!
Brandon
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Brandon
$25
/h
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Jan
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5 (4 reviews)
Jan
$59
/h
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1st lesson free!
Gus
5
5 (4 reviews)
Gus
$25
/h
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1st lesson free!
Killian
5
5 (1 reviews)
Killian
$60
/h
Gift icon
1st lesson free!
Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Domenico
5
5 (5 reviews)
Domenico
$35
/h
Gift icon
1st lesson free!
Benjamin
4.8
4.8 (5 reviews)
Benjamin
$45
/h
Gift icon
1st lesson free!
Donghwan
5
5 (2 reviews)
Donghwan
$80
/h
Gift icon
1st lesson free!
Brandon
5
5 (1 reviews)
Brandon
$25
/h
Gift icon
1st lesson free!
Jan
5
5 (4 reviews)
Jan
$59
/h
Gift icon
1st lesson free!
Gus
5
5 (4 reviews)
Gus
$25
/h
Gift icon
1st lesson free!
Killian
5
5 (1 reviews)
Killian
$60
/h
Gift icon
1st lesson free!
Let's go

The Benefits of Fitness Boxing Classes

Would you like to jump into the ring to enhance your endurance fitness? It sounds like fitness boxing is perfect for you!

This new sport is in trend recently amongst both men and women. Boxing fitness is certainly one of the best exercises in the world to build muscle since the entire body is worked out from the forearms to the abdominals, to the gluteals.

This means the sport is a great way to get in shape.

Women's boxing classes are a great way for you to get and keep fit.
Boxing is a fantastic way to get in shape and tone up. Source: Unsplash.

In addition to having a fantastically sculpted body, fitness boxers have a steely mind and a dogged determination. The primary objective here is to practise their breathing and cardio while developing muscle in each part of the body in a gym appropriate for classic boxing training.

Here are some of the many advantages of women's fitness boxing:

  • Lose weight rapidly and burn calories by working out frequently,
  • Perfect your stance and silhouette,
  • Shape your legs, arms, abdominals, gluteals, and more…,
  • Improve your coordination and flexibility,
  • Enhance your self-esteem and self-confidence,
  • Channel your energy and your emotions.

Unlike combat boxing lessons, fitness boxing lessons are commonly practised in group sessions. This allows you to really motivate each other and exchange some valuable tips and tricks. 

Rhythmic stretching and relaxation of the body will be the main focus of the first warm-up session for a fitness boxing lesson!

As this sport is becoming increasingly popular amongst women across the world, fitness boxing is now readily accessible in every major city in the UK, Europe, the United States, and Australia.

In private fitness boxing lessons or in a boxing gym, practitioners will be introduced to this sport's discipline that brings together both cardiovascular exercise and general fitness.

Boxing for Women: Types of Fitness Boxing

So you’ve decided to begin fitness boxing, but which style will you choose?

Faced with enthusiasm for the sport, fitness boxing classes near me are proliferating and are fantastic for those who are not especially interested in entering the world of competitive boxing. There are now some styles of boxing that target flexibility, while others focus on cardio or body coordination.

It can sometimes be hard to make a decision!

Fitness boxing is just one form of women's boxing.
Fitness Boxing is becoming more and more popular for both men and women. Source: Unsplash.

No matter your preferred style, you'll quickly realise that all fitness boxing classes are designed to burn the maximum amount of calories in the shortest amount of time. To lose weight, we highly recommend traditional English boxing (burn up to 800 calories per hour), but don’t forget about fitness boxing which burns an average of 600 calories per session.

Depending on your expectation as a boxer, ensure you choose the right fit boxing style for you:

  • Classic Fitness Boxing,
  • Adi Boxing,
  • Aerobics,
  • U Thai boxing,
  • Self Defense Boxing,
  • Body Fighting,
  • Shadow Training,
  • Gym Boxing.

If you’re interested in martial arts, there are forms of fit boxing that bring together both boxing and taekwondo technique or Thai kickboxing. Disciplines like classic fit boxing or gym boxing will target mainly the coordination of movements.

Fit boxing can be practised both solo and against an opponent, however most beginners prefer to throw punches at a punching bag rather than spar. This is why exercises like shadow boxing or air boxing are becoming increasingly popular!

So don’t wait! Go to your first fitness boxing class to sculpt your body and strengthen your mind!

Discover various kids boxing classes here on Superprof.

To Conclude: Combat Boxing or Fitness Boxing?

Despite our explanation, are you still having difficulty making a decision? Let’s sum it all up so you can decide on the right boxing style!

Fight Boxing is mainly aimed at women who would like to get in the ring and fight an opponent regularly, perhaps as an amateur boxer. Here, beginner boxers will be able to partake in official fights and professional boxing tournaments, but might also decide to practise boxing simply as a hobby at their boxing club.

Diversify your boxing practice by doing both combat and fitness boxing.
Why not try both combat boxing and fitness boxing? Source: Unsplash.

Remember that boxing is an Olympic sport: sportswomen can decide to box for both competitive and fitness reasons. Regardless, you must adopt a winning mentality if you wish to achieve an advanced boxing level in the future.

On the other hand, fitness boxing is a sport that is practised both solo and in groups. Fighting is not the main objective here: fitness boxing coaches target fitness and building muscle in addition to strengthening. This is the perfect sport to build and tone your body regularly without getting into the ring.

Lots of athletes start with fitness boxing, then progress to fight boxing over time: you can always do both!

Why not take an introductory lesson for free with Superprof so you can begin as an occasional or professional boxer?

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Jon

As an Englishman in Paris, I enjoy growing my knowledge of other languages and cultures. I'm interested in History, Economics, and Sociology and believe in the importance of continuous learning.