Being physically fit and loving the way you look and feel are your keys to self-assurance. Such an attitude requires work, both to achieve and maintain. A suitable personal fitness program, along with a tailored eating regimen are part of the work in question.
It might be hard to find the motivation to start. On the other hand, a less-than-flattering physique and the effects of being out of shape could be incentive enough to begin your fitness journey. Your mental health plays a part, too. A lack of self-confidence could thwart your fitness efforts before you even get started.
The best way to overcome all those barriers is by working with a Perth personal trainer. Superprof found a lot of great coaches in Australia, with programs for personal training Perth ranking high on our list. Come with us as we discover fitness programs and personal trainers Perth.
Personal Training Perth
Think back to your time in school. Do you remember your Health and Physical Education classes? I remember boys and girls reaching for the heavens, touching our toes and doing other moves in concert.
That was then; this is now. Specialists in various fields are coming to the conclusion that one size hardly ever fits all. The long list of such worthies includes professionals in education, medicine and even fitness training.
As a group of personal trainers in Darwin told us: male and female bodies are not alike. They have different nutritional needs, areas of focus and physical conditions. Old and young bodies are not alike. Someone in their 30s will have a greater range of motion and better muscle tone than someone twice that age.
Even standard exercises like sit-ups and crunches don't work for everyone. For instance, imagine someone recovering from abdominal surgery struggling to raise and lower their torsos. Anyway, sit-ups and crunches only work a couple of muscle groups. Once touted as the ultimate tummy tightener, evidence is growing that sit-up benefits are negligible.
These are some of the best reasons for personal training Perth; we could list many others. Nutrition, for instance. Someone with a sensitive stomach might not be able to consume whey protein as gyms and online fitness platforms recommend. Physical limitations would also keep a potential athlete out of most gyms and exercise classes.
All of these and personal preferences factor into designing a personal training regimen. My mate, who faces some of the challenges listed above, just started training with a personal trainer. They keep raving about the benefits of having a personal trainer in Brisbane.
I'm equally wild about personal training Perth and ready to share personal fitness initiatives for people pursuing different fitness goals. Let's discover some of the best personal trainers Perth and what their specialities are. We'll even explore options for fitness training at home and online.
Perth Personal Trainer Options
Western Australia boasts many excellent fitness facilities; the best ones are in and around Perth. They all offer a range of fitness courses to suit every fitness enthusiast. You'll find everything from yoga, Zumba and Pilates classes to strength training sessions.
These facilities often have personal trainers on staff that you can hire for a fee. Such a professional underwent the required training to be a personal trainer. The gym makes sure they have the experience and verified credentials to meet their clients' needs.
However, you must train in that facility; these fitness specialists typically don't make house calls. Furthermore, they take a more gym-oriented approach to clients' personal fitness because the gym pays their wages, not the clients. Like many gym-affiliated personal coaches in Sydney, personal trainers Perth may upsell gym products.
In that respect, Five Star Fitness Training (Myaree) is an outlier. This facility holds group classes early in the morning and dedicates the rest of the day to one-on-one workouts. Their fitness philosophy is simple: everyone is different. Five Star isn't a cavernous hall with bright lights and pumping music; they don't even have a website (but they do have a Facebook page).
It is a fitness facility, nevertheless. You might be reluctant to begin your fitness journey there for all the reasons we mentioned above and some you might have, besides. Still, Five Star offers a free taster session. You can try it out to see if they have something for you.
Chris Wilson Fitness Studio (Nedlands) takes a unique approach to solving the crowding problem; it limits membership. This studio's website specifies that this is a boutique fitness studio offering made-to-fit sessions. You may work with a personal trainer in their studio or request that your trainer come to your home to work out.
You might think such personalised service would be very expensive but Chris prices his sessions well. You can pay for a bundle of lessons for a discount, regardless of whether you work one-on-one or three-to-one. He limits each workout to either 30 or 45 minutes, as you prefer (and as your abilities justify).
Nutrition information is the only fitness aspect Chris Wilson's studio doesn't provide. For such a combination, you need Better Living Nutrition. This facility is in Tapping, a bit outside of the Perth area but well worth the commute to start on the right foot.
Leilah founded this initiative after earning her double degree in nutrition and sports science. Her nutrition services cover the spectrum of food needs, from eating with food intolerances to exercise nutrition. She offers personal training services in her private fitness studio.
Leilah offers taster sessions for both her nutrition and fitness initiatives as well as online nutrition guidance coaching for physical training. Unlike some personal trainers in Melbourne with similar programs, Leilah's per-session fees are reasonable. You can access her website to book your first consultation.
How to Find a Personal Trainer Perth
Finding a personal trainer Perth works much the same way as finding a coach in Adelaide. You can ask your friends, check Perth advertising circulars or query your favourite search engine. All of these options lead to the same conclusion. You will have to investigate each tip to discover whether any of them are avenues for you to explore.
Once we humans are motivated to do something, we want to get on with it posthaste. It's not in our nature to carefully comb through and weigh all the evidence to make the best possible choice. If we do manage to slow ourselves down long enough to go through that process, we tend to lose our motivation.
However, you have good reasons to slow down your search for a personal trainer, like planning your fitness goals. Knowing what you want out of your personal training sessions should come before any search for a personal trainer Perth. If you don't know what you want to accomplish, you won't know who could best help you.
Planning fitness goals is the best way to keep your drive for fitness in high gear. Once you know whether you want to lose weight and tone up or make a complete lifestyle change, you'll know the fitness trainer you need. That's when it's time to start searching for the right fitness trainer for you.
We discovered Oneflare's unique properties while working out with personal trainers in Hobart. We sampled Hobart's facilities as we did to investigate personal trainers Perth. When we asked how they get the word out about their fitness programs, they mentioned Oneflare.
When searching that site for personal trainers, it will return 10 results. Each one has a brief summary of the services offered at that facility. You'll also see client reviews and how many stars that trainer/facility has earned. Oneflare makes your search for a personal trainer Perth effortless.
Personal Trainers Perth
Fitness hopefuls working with personal trainers in Canberra and anyone looking for personal training Perth may have reasons for not working out in a public space. They might feel embarrassed at how they look or how out of shape they've gotten. Some feel the gym environment is too loud, bright and crowded. Others feel vulnerable in their workout clothes.
Whatever your reason(s) for wanting to work out in your space, you can find a home personal trainer Perth. For instance, Committed 2 Fitness personal trainers work with clients in their clients' homes. These professionals deliver a complete fitness service from nutritional guidance and food preparation to virtual personal training sessions.
The 'virtual' description might have clued you to Committed being a mobile fitness service. Everything takes place remotely, even the coaching. Superprof personal trainers also offer online fitness training and nutrition guidance. That's alongside their in-person training sessions.
Superprof fitness trainers will meet you in your home or in a location that suits you. They will do a full profile to determine your fitness goals and work with you to reach them. All of the Superprof personal trainers Perth offer their first hour free to get all that talking out of the way.
Admittedly, Superprof has a wider range of personal trainers in Melbourne VIC than in Perth. Still, Superprof personal trainers Perth put their experience and verified qualifications at your disposal.
Enjoyed this article? Leave a rating!
Loading...
