The 15 Most Iconic Aussie Athletes in History Australia is a mighty nation when it comes to sport. Regardless of the sport or event, Australia appears to produce a higher number of top athletes per capita than most countries with significantly larger populations. There's something to be said for Aussie grit and determination, especially in[…]
1 August 2025∙10 minutes to read
Running Isn't Easy - Learn How and Where to Start with Our Complete Guide 🏃🏻 Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and other celebrations.Dagny Scott Barrios Running isn’t always easy - but it shouldn't have[…]
16 May 2025∙18 minutes to read
Women’s Gyms, Coaching, Fitness, Personal Training and More In Australia, the fitness industry has continued to grow over the last decade, with reports warning the market may actually reach saturation in the next few years, but that doesn’t mean it will slow down! Leisure centres and sports facilities are popular with both males and females[…]
28 October 2024∙11 minutes to read
The Finest Gyms Across Australia: Your 2024 Fitness Guide Discipline is the bridge between goals and accomplishment. Jim Rohn (American motivational speaker) Finding the perfect gym is more than just a step toward achieving your fitness goals; it’s about discovering a space that motivates and supports your journey. In 2024, Australia’s fitness scene is booming,[…]
12 August 2024∙7 minutes to read
Our personal trainers and sports coaches are here to inspire and guide you through the art and science of physical exercise, helping you achieve your fitness goals with confidence. Whether you’re focused on strength training, endurance, flexibility, or overall fitness, our expert trainers provide personalised advice and strategies to ensure you make meaningful progress. At Superprof, we pride ourselves on being the go-to platform for sports coaching, trusted by over 10,000 skilled trainers worldwide. With the flexibility to choose in-person sessions or online lessons, you can access expert guidance tailored to your schedule and preferences, allowing you to work out effectively, even from the comfort of your own home. From beginner to advanced levels, our trainers are equipped to help you stay motivated, overcome challenges, and transform your fitness journey into a fulfilling and rewarding experience. Take the first step towards your goals with Superprof!
Boost Your Fitness with a Personal Trainer Whether it's summer or winter, there is no wrong time to start training. If the weather is warm, it will give you additional motivation to go outside and work out. Training in the park when the sun is shining can be pleasant and you will want to repeat[…]
5 July 2022∙6 minutes to read
The Delicate Balance of Sports and Politics If you've ever played football or cricket in your local park, you have engaged in sports politics. There were decisions made about who would play and who wouldn't, which positions each player would take and what rules to play by. You may have even heard something along the lines[…]
11 April 2022∙7 minutes to read
Regular Exercise Benefits and How to Exercise More We all know that regular exercise is one of the best things you can do for your health. But we also know that getting into the habit of regular exercise routines can prove quite challenging for some. If you have set a goal for yourself to exercise[…]
8 January 2022∙7 minutes to read
Fitness training doesn't have to be expensive Nowadays, people do more and more sedentary work and, as a result, their bodies need more physical activity. The best way to compensate for the lack of movement in your life is to do some exercise. However, going to a gym or training with a personal trainer may[…]
1 January 2022∙7 minutes to read
Weight Gain Guide Knowing how to gain weight isn’t common knowledge. Even though it may seem like most people are looking to lose weight, not put it on, you’re not alone. There are many reasons to put on a couple of extra pounds, and they are of course just as valid as reasons to lose[…]
26 October 2021∙6 minutes to read
Exercise Tips for the Over-50s “Age is of no importance unless you are a cheese.” - Billie Burke Age isn’t that important when it comes to exercising. Of course, your physical ability won’t be the same as when you were 30 and you might have to take other conditions into account like arthritis, diabetes, weight,[…]
17 June 2021∙6 minutes to read
Exercising with Video Games Be it because of a lack of money or time or a global pandemic, we can’t always get to the gym. In the absence of gyms and leisure centres, exercising at home has become increasingly popular. Video game giants (such as Nintendo) had a great idea to combat this problem; video[…]
26 April 2021∙6 minutes to read
Gyms in Australia: Fitness Classes, Personal Trainers and Coaching 'The motto is faster, higher, stonger. Not fastest, highest, strongest. Sometimes it's trying that matters.' Bronte Barratt, Australian swimmer If you're involved in sport — whether you play for a team, work out with a personal trainer, take a class with an instructor or exercise by[…]
27 October 2020∙8 minutes to read
The Ultimate Guide for Circuit Training Circuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without[…]
12 September 2019∙6 minutes to read
The Guide to Getting a Flat Stomach It’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult. To get rid of stomach fat, most of the[…]
28 August 2019∙6 minutes to read
The Female Bodybuilders Guide For Beginners The stereotypes of female bodybuilders are being challenged by amazing athletes such as Iris Kyle, Robin Coleman and Heini Koivumieni (all who have won body building competitions like the Arnold classic). As a woman, the traditional idea of beauty is surrounded by cultural stereotypes such as the bikini competition[…]
29 March 2019∙7 minutes to read
How Do You Find the Right Personal Trainer, Sports Coach or Fitness Instructor? Would you like to work out with a personal fitness trainer in order to get toned or build muscle? Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes[…]
25 January 2019∙12 minutes to read
CrossFit and Cross-Training: Everything You Need to Know “A champion needs a motivation above and beyond winning.” - Pat Riley Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms,[…]
3 January 2019∙6 minutes to read
How Bodybuilders Become Strong Being masculine has nothing to do with being muscular - Arnold Schwarzenegger Bodybuilding exercises and weightlifting programs give the most physical result dramatic results of any other sport. You can play golf, play football or even just a visit a few fitness classes near me. But no one would be able to[…]
12 December 2018∙9 minutes to read
How To Put Yourself To Sport Effectively? Every year the fitness industry is becoming more and more popular. It is no coincidence that this growth is in line with the increase in the popularity of social media platforms like Instagram. Where fitness models share millions of images of themselves burning fat, getting ripped and getting[…]
21 November 2018∙9 minutes to read
How To Make Progress Quickly As A Bodybuilder? Bodybuilding is a very time-consuming activity which yields impressive results. But to get these results, it can really take a while to see progress. While the speed of your muscle development depends hugely on the state of your body and your physiology. There are the things that[…]
2 November 2018∙7 minutes to read
Running a Marathon: How, Why and Where to do it Whenever the subject of marathon-running comes up, people usually sit in one of two camps: those who think it’s a completely impossible thing to achieve, and those who could see themselves doing it one day. Among those interested in the idea of completing the full[…]
22 October 2018∙6 minutes to read
Must-Follow Social Media Accounts to Help You Achieve Your #FitnessGoals “Don’t be afraid of failure. This is the way to succeed.” – LeBron James It’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many[…]
19 September 2018∙6 minutes to read
How Do I Find Personal Trainers Near Me? Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do?[…]
4 June 2018∙13 minutes to read
Learn How to Master Ab Exercises, Cardio Workouts and Keep a Balanced Diet The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and, also extremely crucial, clearly identifying what that student should not do in order[…]
29 May 2018∙8 minutes to read
How to Get the Most Out of Your Personal Training Sessions When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping[…]
28 May 2018∙8 minutes to read
From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need Whether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals. Are you a fitness amateur looking to see results and learn the right movements? Superprof[…]
11 May 2018∙9 minutes to read
A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind. Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them[…]
6 March 2018∙7 minutes to read
How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning, afternoon or at the end of the day, exercise can help you work towards better physical and emotional wellbeing. The production of endorphins which is triggered by physical activity acts as a[…]
6 March 2018∙9 minutes to read
Our Personal Trainers Talk about Exercise Classes & How to Get fit at Home The fitness industry is booming in Australia! All around the country, more Britons are lacing up their trainers and hitting the gym. Are you one of them? Have you in fact been considering a personal fitness program, going so far as[…]
6 March 2018∙7 minutes to read
Fulfill Your Potential with a Personal Trainer & Sports Coaching Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes. However, many people ignore the gravity of the[…]
6 March 2018∙8 minutes to read
Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide Our grandmothers always said: “as long as we have good health, we'll manage!” Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak[…]
6 March 2018∙6 minutes to read
Reasons you Should Start Sports Coaching or Personal Training at Home Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible. Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need[…]
6 March 2018∙7 minutes to read
Personal Trainer Tips for Overcoming Chronic Diseases Through Fitness Training Chronic diseases (such as heart disease, stroke, cancer, chronic respiratory disease and diabetes) are the leading cause of death worldwide, accounting for 63% of mortality. These WHO figures are sufficient in themselves to show how high the current level of fatality due to chronic diseases[…]
6 March 2018∙9 minutes to read
Strengthen Your Dorsal, Abdominal & Leg Muscles with Personal Trainers Whether toning your body or losing weight, working target areas such as your stomach; or whether you just want to beef yourself up from calves to deltoids, gaining muscle mass is an exercise in caution. For any muscle group workout, your pose, form and moves[…]
6 March 2018∙8 minutes to read
Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach. Fitness classes focusing on stretching, muscle building, toning or cardio can easily be followed on your computer at home![…]
30 November 2017∙8 minutes to read
Have you ever started the new year determined to exercise more, only to lose motivation or feel out of your depth after a few weeks? You’re not alone. Fitness can be challenging to maintain, and with busy schedules, it’s often difficult to find the time or energy to tackle it on your own. That’s where a personal trainer comes in.
There are countless benefits to working with a personal trainer. Not only do they provide the motivation needed to keep you on track, but they also tailor workouts specifically for your goals and body type. Whether you’re aiming to lose weight, build muscle, or improve overall fitness, a personal trainer can create a customised plan that maximises your efforts.
At Superprof, we offer a wide variety of personal trainers who can help you achieve your fitness ambitions, no matter where you’re starting from.
One of the key advantages of training with a personal trainer is their ability to combine effective workouts with nutritional guidance. They understand the balance needed between exercise and diet and can dispel common myths about weight loss.
For instance, many believe that drastically reducing calorie intake is the fastest route to shedding pounds, but this often leads to fatigue and plateaus. A personal trainer can help you focus on nutrient-dense foods that fuel your workouts, aid recovery, and promote sustainable weight loss. With their expertise, you’ll not only shed pounds but also build healthy habits that last a lifetime.
While personal trainers are excellent for helping you get started on your fitness journey, they’re just as valuable for maintaining progress. Once you’ve reached your initial goals, they can introduce new exercises, techniques, and challenges to keep your workouts engaging and effective.
Whether it’s learning advanced strength-training methods or perfecting your form, a personal trainer ensures that you continue to make progress and prevent plateaus. They can also help sculpt and tone your body, making sure you stay on track toward the physique you’ve always dreamed of.
The benefits of a healthier lifestyle go far beyond the gym. Regular exercise and proper nutrition contribute to better sleep, increased energy levels, and improved mental health. However, the demands of daily life can make it hard to prioritise fitness.
A personal trainer acts as both a coach and a cheerleader, keeping you accountable and making exercise a regular part of your routine. They understand the challenges you face and help you overcome them, ensuring that your fitness journey feels manageable and rewarding.
At Superprof, we connect you with skilled and experienced personal trainers who can help you transform your fitness journey. Whether you’re looking to lose weight, stay in shape, or adopt a healthier lifestyle, a personal trainer could be the key to unlocking your full potential.
Start your journey to a fitter, healthier you—find your ideal personal trainer on Superprof today!
The Essential Guide to Running Equipment for Those Just Starting Out! Running is arguably the most accessible sport of them all. Most people, regardless of age, gender, ethnicity or social class, already have what it takes to start a running routine - no need for a gym subscription or a club membership. When it comes[…]
16 May 2025∙9 minutes to read
What to Eat Before a Run and After: Health & Nutrition Advice🍎 Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.Jack LaLanne, Professional fitness coach To really, truly maximise your running potential, we can't neglect proper nutrition. They say abs are made in the kitchen, well, cardio is too! In[…]
16 May 2025∙6 minutes to read
Can the Best Running Apps Help Boost Your Performance? This Is All You Need to Know! In the digital age we're living in, mobile apps have become indispensable allies for many of our daily tasks and activities. And when it comes to sports, there is no doubt that running apps have revolutionised the way people[…]
16 May 2025∙6 minutes to read
How to Prepare for a Marathon? You're in the Right Place! It is difficult to train for a marathon, but it is even more difficult to not be able to train for a marathon.Aaron Douglas Trimble Making the jump from casual runner to preparing for your first race is an exciting step, but not to[…]
16 May 2025∙7 minutes to read
Running Isn't Easy - Learn How and Where to Start with Our Complete Guide 🏃🏻 Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and other celebrations.Dagny Scott Barrios Running isn’t always easy - but it shouldn't have[…]
16 May 2025∙18 minutes to read
Olympics Guide: From the Origins to the Paris Olympics 2024 The Olympic Spirit exalts and unites in a balanced whole the qualities of body, mind and will. Baron Pierre de Coubertain (1863 - 1937). Father of the modern Olympic Games Are you ready to witness new world records in the historic city of Paris? The[…]
10 May 2024∙16 minutes to read