Our modern society is evolving in such a way that there is less and less movement in our lives. We work on computers, use lifts to travel up and down buildings and cars to go from one place to another.

Such a sedentary lifestyle can cause a variety of health problems and makes us weaker in general. In such conditions, practising a sport gradually becomes almost a necessity for each person and an integral part of a healthy lifestyle.

But once you've decided to take up physical activity, the next thing to do is to choose the right sport for you. This is not always easy because different disciplines have their strong and weak points and can be beneficial for you.

You can find out more about boxing training near you in our article.

However, some of them are particularly good for both your body and mental health, and one of such disciplines is boxing. You might be surprised to hear that, but boxing is indeed one of the most beneficial sports and let's see why.

First of all, boxing training is a very good way to improve your general fitness because it involves literally all the parts of your body.

Unlike what many people think, boxers don't just throw punches at each other, but they also move quickly around the ring and make a variety of movements to dodge the opponent's blows.

This means that boxing will not only boost the strength of your arms but also develop your legs, abdominals and other groups of muscles.

In addition to that, you'll also enhance your stamina, agility and inter-limb coordination because boxing movements can be pretty complex at times.

Second, boxing is a great way to relieve stress. After beating a punching bag for half an hour, you'll feel much relaxed and get rid of all troublesome thoughts.

Finally, boxing can also be very strategic. When you fight in the ring, you need to analyse your opponent's weak points and find a way to take advantage of them. So, you'll learn how to plan your actions and how to put those plans into action.

There are a lot of places to take up boxing in Sydney.

A lot of boxing gyms offer excellent classes for women
Boxing is a very popular sport among women | Unsplash - Thao Le Hoang
The best Boxing tutors available
Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Domenico
5
5 (5 reviews)
Domenico
$35
/h
Gift icon
1st lesson free!
Benjamin
4.8
4.8 (5 reviews)
Benjamin
$45
/h
Gift icon
1st lesson free!
Donghwan
5
5 (2 reviews)
Donghwan
$80
/h
Gift icon
1st lesson free!
Jan
5
5 (4 reviews)
Jan
$59
/h
Gift icon
1st lesson free!
Gus
5
5 (4 reviews)
Gus
$25
/h
Gift icon
1st lesson free!
Brandon
5
5 (1 reviews)
Brandon
$25
/h
Gift icon
1st lesson free!
Omar
5
5 (1 reviews)
Omar
$40
/h
Gift icon
1st lesson free!
Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Domenico
5
5 (5 reviews)
Domenico
$35
/h
Gift icon
1st lesson free!
Benjamin
4.8
4.8 (5 reviews)
Benjamin
$45
/h
Gift icon
1st lesson free!
Donghwan
5
5 (2 reviews)
Donghwan
$80
/h
Gift icon
1st lesson free!
Jan
5
5 (4 reviews)
Jan
$59
/h
Gift icon
1st lesson free!
Gus
5
5 (4 reviews)
Gus
$25
/h
Gift icon
1st lesson free!
Brandon
5
5 (1 reviews)
Brandon
$25
/h
Gift icon
1st lesson free!
Omar
5
5 (1 reviews)
Omar
$40
/h
Gift icon
1st lesson free!
Let's go

Classes in a boxing gym in Perth

Boxing is an extremely beneficial sport, but to make the most of it, you'll need to master the right technique and draw up a good training programme. So, if you are a complete beginner, it can be a good idea to find a boxing coach who'll assist you in that.

Probably the most obvious place to look for a boxing trainer is specialised gyms. Those are specialised training locations where boxers of different levels come to improve their abilities.

The requirements to become a coach in such a place are often strict, so you'll be sure to meet someone qualified there.

What's more, boxing gyms often have all the necessary equipment for boxing training, such as rings, punching bags, dummies, etc. You'll be able to use this equipment during your classes to move forward faster.

As Perth is a pretty big city, it has a good choice of excellent boxing studios, so finding a good club for you should not be a problem. Here are some examples of locations that might interest you.

You can also find an excellent boxing gym in Melbourne.

Boxing for fitness

This can be an excellent gym for beginners, as it offers no-contact training classes which can be a very good opportunity to boost your physical fitness and learn the basic boxing technique.

You can choose to train in the morning, afternoon or evening depending on your availability and also have the option of booking a personal class with a coach if you have any particular doubts.

Your training will include various cardio and strength exercises combined with boxing techniques. Each class usually lasts for one hour and is accessible for any level of boxers.

Find out more about their offer on their official website.

Ringfit training centre

Whether you want to get an introduction to boxing or train for competitions, this gym can be a good place for you. It offers a large variety of training programmes, such as Boxfit, power circuit, boxing techniques or advanced classes.

It also has special lessons for kids where they can get a good workout.

The coaches at the gym are professional boxers with a long teaching experience. They know how to organise their classes efficiently and help you achieve excellent results in a short time.

Kings boxing gym

At this gym, you can either attend one of their excellent boxing classes or boost your strength thanks to weight training. The trainers working at the gym can help you draw up a good workout programme for you, so you can move forward quickly.

The gym can be an excellent training location for men, women and kids to improve their fitness and boxing skills.

Once you start feeling more comfortable in the ring, you can also take part in their sparring sessions and discover what real boxing in different weight divisions is.

Our article can also help you find an outstanding boxing club in Brisbane.

Kickboxing and Muay Thai

Even if classical boxing is pretty intensive in itself, it may seem to some people that using only their fists is somewhat limiting. A great alternative for them can be kickboxing or Muay Thai.

 

Training in the open air is both enjoyable and efficient
Kickboxing is an excellent sport to learn kicks and improve your fitness | Unsplash - Jason Briscoe

Both disciplines are different from classical boxing in that they allow fighters to use their legs. As for Muay Thai, it goes even further and also accepts hitting with knees and elbows which can significantly expand your arsenal.

Similarly to classical boxing, Perth has numerous studios where you can learn and practise kickboxing and Muay Thai, and numerous competitions are organised in the city for those who'd like to try out their skills with a greater number of opponents.

There are excellent Muay Thai gyms in Adelaide too.

West Australian Thai Boxing centre

This is a Muay Thay-specialised gym where you can meet excellent trainers, as well as advanced fighters who can share their experience with you.

The centre offers Muay Thai lessons for different levels of students, as well as a special "Muaythai strength" class to boost your general fitness.

The friendly and experienced trainers working at the gym will explain the different kicks and punches used in the sport in various weight divisions and advise you on your training.

You also have the option of booking a personal lesson in case of any particular questions.

You can contact the gym by phone or email or read about their classes on the Internet. You'll certainly find something fun and motivating for you and enjoy your training.

Phon's Thai Martial Arts centre

This is a pretty famous gym in Perth that where numerous outstanding Australian and international fighters have got their training.

It employs experienced coaches and organises various Muay Thai events where you can test your abilities.

However, you don't necessarily need to be a professional athlete to train at the gym. On top of advanced classes, it also offers fitness workout sessions, as well as specialised lessons for beginners. So, everyone can find something for them.

Check for boxing classes near me here on Superprof.

Boxing training with a personal coach

Perth has a lot of good boxing gyms where you can hone your skills and boost your fitness, but their lessons might not be suitable for everyone.

You may not find a good club for you in your neighbourhood or your timetable may be too busy. In any case, there is a great alternative to studios which is personal classes.

Training one-to-one with a coach is extremely effective because they'll select the best drills and routines for you and correct your mistakes whenever needed.

You'll get classes that perfectly respond to your objective and it'll be much more motivating and help you boost your fitness and strength efficiently.

There are also excellent boxing trainers in Canberra.

You can do a variety of exercises out of doors
Outdoor training is very effective and beneficial | Unsplash - Annie Spratt

What's more, private lessons will offer you greater flexibility. First, a boxing class can be organised in a variety of places. For example, you can train in a public park, at your home or even online. It can be a very enjoyable experience and save you time.

Second, a one-to-one class is much easier to organise than a group lesson. You can take them at the time that best suits you and achieve better performance and results.

You'll certainly have fun training with your personal coach and boxing will become a very good hobby.

Find the best trainer for you on Superprof

A lot of people would like to get started in boxing, but don't know where to find a really good coach. This is not a problem anymore because you have Superprof, the leading online education platform that helps thousands of students around the world get in contact with amazing tutors and instructors.

On our website, you can search for trainers by location, discipline and other criteria and we'll provide you with a lot of information about them.

On top of that, you can read reviews written by other users to get firsthand information about each trainer.

You'll find a qualified coach almost in no time and can schedule a class with them straight away via the platform. Most of our coaches offer their first lesson for free, so you'll have an opportunity to get to know them better and try out their methods.

With Superprof, boxing training will be fun and motivating, so you'll soon achieve outstanding results and great physical fitness.

Superprof can also help find an experienced trainer in Gold Coast.

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