A lot of people are rather doubtful about boxing. They sometimes think that it is a violent discipline and so, not everyone can practise it or it can be even dangerous for your health. However, this is not true at all.

Indeed, from its very beginning, boxing has been about fighting. It first developed among people who took part in brawls in the street and became an established discipline later on.

However, modern boxing is not just bare force and violence. It includes a very important strategic part, so a boxer needs to be clever and far-seeing.

On the other hand, they need to be rather quick and agile than just strong. The most important thing to achieve good results in boxing is acquiring the right technique.

You can learn more about boxing training near you in our article.

Women's boxing

It is sometimes thought that boxing is mainly a masculine discipline, as men were much more likely to engage in street fighting than women. But things have completely changed since then.

Now boxing is very popular among women and a lot of gyms and boxing clubs organise special training classes for them. Women's boxing is also part of the major international competitions including the Olympic Games.

So, whether you are a man or a woman you can take up boxing and have a lot of fun practising this discipline. It is one of the best ways to keep your body fit and healthy, as well as to relax psychologically after a stressful day at work.

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Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Domenico
5
5 (5 reviews)
Domenico
$35
/h
Gift icon
1st lesson free!
Benjamin
4.8
4.8 (5 reviews)
Benjamin
$45
/h
Gift icon
1st lesson free!
Gus
5
5 (4 reviews)
Gus
$25
/h
Gift icon
1st lesson free!
Donghwan
5
5 (2 reviews)
Donghwan
$70
/h
Gift icon
1st lesson free!
Brandon
5
5 (1 reviews)
Brandon
$25
/h
Gift icon
1st lesson free!
Jan
5
5 (4 reviews)
Jan
$59
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1st lesson free!
Grant
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Benefits of taking boxing classes in Sydney

Even if historically boxing amateurs fought against one another until one of them fell down, it is often not the case in modern boxing. In fact, a lot of people even choose to practise it simply for improving their physical fitness and do not fight with anybody at all.

You can also find an excellent boxing gym in Melbourne.

The reason why they choose boxing classes is that they are very good to strengthen the muscles of your whole body.

Punching and kicking (if you opt for kickboxing) will boost your arms and legs, whereas skipping will be excellent cardio training.

You can find women's boxing classes in a lot of gyms
Boxing is becoming more and more popular among women | Unsplash - Lucy Dunne

Additionally, an important part of boxing training consists of hitting a punching bag. It is a great way to improve both your technique and physical fitness and to get rid of stress at the same time.

Finally, taking some boxing classes can be an excellent way to boost your self-confidence. Of course, it is better not to use your fighting skills under any circumstances, but even knowing that you know how to defend yourself can be extremely important.

So, considering all these advantages of taking boxing lessons, you may want to know about the best places to take the sport up in Sydney and boost both your fitness and mental well-being.

Joining a boxing gym in Sydney

When we take up an activity, first of all, we need to find a good trainer who'll teach us the right technique and draw up a full training programme for us. One of the best places to look for a trainer is, of course, specialised clubs.

These are specialised places where people of different levels meet, so the coaches working there'll be likely to have good training experience and skills. They'll advise you on what group you should join depending on your abilities and what equipment to buy.

Our article can also help you find an outstanding boxing gym in Brisbane.

Another important advantage of boxing clubs, as compared with non-specialised gyms, for example, is that they are equipped with all the necessary training facilities, such as rings, punching bags, focus pads and others.

The advantage of Sydney is that, as the second-biggest city in Australia, it also has some of the country's best clubs and trainers.

Here are some of the best places where kids and adults, women and men can improve at boxing.

Joe's Boxing Club

If you are looking for a place with amazing training facilities where everyone can take boxing classes, Joe's Boxing may be the right place for you. It offers separate sessions for kids and adults during the day, as well as sparring classes in the evening. Women and men exercise there together.

Training and practising in a group with other people will be both entertaining and motivating for you. You'll improve your physical fitness and learn the right technique, while the sparring classes can be a good place to discover how a real fight feels like.

On top of group lessons, the organisation offers the possibility to book a private class with a qualified trainer, who'll make sure you have an effective workout and move forward in your training.

Finally, once you've become fit enough, you can take part in one of the boxing competitions organised there. If you reach a good level, the trainers can help you move forward so you can compete at the NSW or even national level.

Boxing classes can also be an excellent way to boost your fitness in Perth.

Cardio training will improve your endurance and agility
Your boxing training will include numerous exercises to boost your fitness | Unsplash - Bruce Mars

Bondi Boxing Club

Boxing is an excellent option for both kids and adults because it helps you improve your physical fitness and relieve stress. An outstanding place to take boxing classes in Sydney no matter your age is Bondi Boxing.

It has two locations in the city and offers several types of classes for different levels, such as kids boxing, lessons for all boxers and advanced training. Additionally, it organises separate training sessions for women.

There are also excellent boxing trainers in Canberra.

On top of boxing classes in the strict sense, it also offers circuit training sessions similar to those you could find in a gym for a full workout. They can be an excellent way to warm up before you start your boxing workout and to improve your general fitness.

You can sign up for a membership plan involving weekly payments or pay per visit. The organisation doesn't charge any joining fees and the first week of training is completely free.

Boxing Australia

These are just two examples of excellent boxing clubs in Sydney, but there are many more in the city. A very useful resource to look for them can be the Boxing Australia website.

It is an official association that brings together information about the best training locations, as well as boxing events taking place in Sydney. If you need some inspiration, you can take advantage of a boxing tournament to see what techniques other boxers use.

Boxing or kickboxing in a non-specialised gym

Both boxing and kickboxing (in which you also use your feet) have lately become very popular as a means to strengthen your muscles while having fun. For that reason, a lot of non-specialised gyms in Sydney started offering their own boxing classes with trainers.

An example of such a gym is Ultimate Fitness where you can combine your boxing sessions with a workout on exercise machines or cardio training. This could be an excellent solution to get fit in no time.

Even if non-specialised gyms are usually not as well equipped as boxing clubs, they often set up a bag area where you can exercise with a trainer or work out on your own.

Kickboxing

The main particularity of kickboxing is that in addition to your fists, you're allowed to use your legs, knees and elbows. This means more efficiency, both in terms of training and fighting.

There are excellent kickboxing gyms in Adelaide too.

You can expand your arsenal by learning different kicks
Kickboxing can be a very efficient and fun alternative to boxing | Unsplash - Justing Ng

Kickboxing can be an excellent alternative to classical boxing for kids and adults, as a way to get fit very quickly and enjoyably. Learning to hit with your legs can be pretty difficult at times, as you'll need not only good motor coordination but also flexibility. For this, you may also need some stretching exercises.

Similarly to classical boxing, Sydney has a lot of excellent gyms and clubs where you can discover kickboxing. Some of them are Kickboxing Muay Thai, the Australia Kickboxing Academy or MonstarZen Martial Arts. You'll meet a good coach and can use all the necessary training facilities.

Finding a coach on Superprof

Whether you are a beginner or an advanced athlete, finding a good trainer can easily become a problem. The role of Superprof is to help you with that. Superprof is an educational platform used by thousands of trainers and tutors across Australia offering a variety of lessons in different disciplines.

On the Superprof website, you can search for a trainer by discipline, location and other criteria. You'll get all the necessary information about each coach, such as where they work, as well as their prices, coaching experience or sports achievements.

You can also read comments from other users to obtain firsthand information.

Superprof can also help find an experienced trainer in Goald Coast.

Once you have found an interesting profile you can contact the trainer and schedule a lesson with them. Most of our trainers offer their first class for free which can be an amazing opportunity for you.

You can explain to the trainer what your objectives are and enquire about their experience and methods to make sure your lessons will be helpful.

Sydney has a lot of amazing places where to work out with a trainer, from gyms to public parks, so you'll certainly enjoy the experience. Working out with Superprof coaches can be really fun.

You'll be motivated to exercise more and more and achieve excellent results very soon.

Check for boxing classes here on Superprof.

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