Boxing is sometimes considered to be a violent sport. People imagine ferocious fights where opponents throw heavy blows at each other until one of them is knocked out and cannot walk anymore.
Such confrontations may indeed take place in the ring from time to time. However, they are a small minority, whereas most boxing matches are about precision, speed and strategy.
What's more, those who practise boxing may even have never taken part in any fighting at all. A lot of us take the sport up for its own sake, as a means to improve our physical health and mental well-being. How is this possible?
Well, boxing is simply an excellent sports discipline that is very efficient to strengthen your body, enhance your inter-limb coordination and boost your endurance.
You can learn more about boxing training near you in our article.
To throw a good jab or hook, it is not enough simply to have strong arms. In fact, an effective punch always starts from the feet. You first turn your hips, then twist your hips and only after that your fist can go forward.
This enables you to transfer the whole energy of your body into the blow and make it more powerful.
From the point of view of training, this means that all the muscles of your body will end up strengthened and you'll learn to control your movements much better.
Boxing can also be very beneficial from a psychological point of view. We often need to unwind after a stressful day at work or at university, and what can be better for that than beating a punching bag for half an hour or so?
Boxing is a very beneficial sport, but it is also a complex one. So, what to do to learn it correctly and take advantage of all its benefits? Well, the best solution for that would be to start your boxing training with an experienced coach who would explain all the secrets of the discipline to you.
But where to find such a coach in Brisbane?
Training in a boxing gym in Brisbane
Probably one of the easiest ways to find a good boxing coach in Brisbane is to go to a boxing club. There are a lot of good specialised gyms in the city and they'll offer you all the services you need
.There are also a lot of places to learn boxing in Sydney.
Boxing gyms are places where boxing amateurs and professionals meet together to practise their sport. The requirements to be a coach in a club are often strict, so you'll be sure to meet a qualified person if you go to one.
In a boxing gym, you'll be offered a good choice of lessons to improve both your boxing technique and general physical fitness and can train with other students. Working out in a group can be much more fun and motivating and bring you better results.
Additionally, boxing gyms in Brisbane are often equipped with all the necessary training facilities, such as punching bags, rings or dummies. They'll help you progress more quickly and achieve better results.
Beat Boxing Gym
Whether you are a beginner or an advanced boxer, at the Beat Boxing Gym, you can certainly find something interesting for you. The club offers different types of training, including classes for beginners and kids, as well as sparring sessions.
You can also find an excellent boxing gym in Melbourne.
The club is equipped with good punching bags and a ring, as well as other training facilities to boost your fitness. You can also book a personal class with one of the coaches working in the gym, so they can develop a personal training program for you.
If you are seeking to improve your general physical fitness while having fun, Fortitude Boxing can assist you in that. It offers a good choice of no-contact lessons where boxing exercises are combined with strength and cardio drills.
On the other hand, you can also focus on your boxing technique during their specialised lessons. And if one day, you are tempted to discover real boxing, you can always try to participate in their sparring sessions or fighters’ classes.
The important advantage of Fortitude Boxing is that it offers classes both in the morning and in the afternoon, as well as on Saturdays, so you'll certainly find a convenient slot when you have a free moment.
These are just two examples of excellent boxing gyms in Brisbane. But if for some reason, they are not suitable for you, you'll certainly find something equally good near your place and enjoy your lessons. You can also find out more about sports event in Brisbane on the Brisbane Times website.
A lot of people who try themselves at boxing feel a bit limited by not being allowed to hit with their legs. A good alternative for those can be kickboxing or Muay Thai.
Practising both punches and kicks can be even more efficient to improve your health and fitness, and the fighting strategies can be pretty different from those used in boxing.
The main difference between Muay Thai and kickboxing is that the former allows fighters to use their elbows and knees, whereas the latter doesn't.
In other respects, the two disciplines have a lot in common and there are a lot of places where you can practise them.
There are excellent kickboxing gyms in Adelaide too.
Eastside Boxing Gym
Eastside Boxing Gym can be an excellent place to practise both classical boxing and kickboxing. It offers lessons in either discipline for all levels, as well as general training lessons.
It can be a great place to improve your physical fitness and develop a good technique pretty quickly. And if you want to advance even quicker, you can book a class with a personal coach and they'll draw up a tailored training programme for you.
Karma Muay Thai
Those looking for a specialised gym might be interested in Karma Muay Thai. It offers general training lessons and lessons for advanced fighters, as well as separate lessons for teenagers.
You'll learn different kicks and punches in a friendly environment and can then hone your skills during sparring sessions. It can be a very good way to spend your free time and enhance your physical fitness.
Karma Muay Thai can also be an excellent place for advanced athletes who would like to get ready for competitions at the QLD or even national level. Their coaches can set up a good training programme for you to achieve the best results.
Kickboxing lessons can also be an excellent way to boost your fitness in Perth.
Learn boxing with a private coach
Boxing has become a very popular sport in Australia, but not everyone wants to join a boxing club. An alternative for you can be to take lessons with a personal coach that can give you much more flexibility in terms of place and time.
On top of that, when you get in contact with a trainer, you can tell them about your objectives. They will then adapt their lessons accordingly and they'll be both more useful and motivating for you.
QLD and Brisbane in particular have a lot of amazing places where you can organise your private training lessons to make them as enjoyable as possible.
Boxing workout in public parks
One of the great options to train with a coach is public parks. Training in the open air can be very pleasant. For example, you can start by jogging, do some exercise and then hone your punches with your coach.
Some of the best parks for outdoor workouts in the Brisbane area are the Svoboda Park, Carindale Recreation Park, Powerhouse Park, Kalinga Park and many others.
You will find a lot of space for training and some of the parks even have exercising equipment to complement your classes.
There are also excellent boxing trainers in Canberra.
Another great option to take boxing lessons is online lessons. It may not seem obvious, but webcam lessons can be very efficient. You'll repeat the movements after your trainer and they'll correct your errors when needed.
Online lessons are very easy to organise because you can take them right from your home whenever you are free and have a great choice of trainers.
Check for boxing classes here on Superprof.
You'll not be limited only to Brisbane and its area, but can get in contact with coaches from elsewhere in QLD or even Australia. You'll easily find the right trainer for you and progress quickly.
Find the best boxing coaches on Superprof
A good private trainer can be of much help to learn boxing, but a lot of people may wonder how to find one? Now there is a simple answer: Superprof.
On our website, you can view the profiles of numerous trainers from Brisbane or offer online lessons and get a lot of useful information about them, such as prices, location, experience and so on.
Based on that information, you'll be able to choose the trainer that suits you best and get in contact with them via the platform or by email.
You'll discuss all the relevant details directly with them and schedule the first class as soon as possible. Whether you take your lessons in person or online, they'll be enjoyable and effective, so you'll want to work out more and more with each passing day.
Superprof can also help find an experienced trainer in Goald Coast.
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