For this kind of sport - teaching only makes sense to be practical and physical. Students should use this opportunity to not only build on their netball skills, whether they are a beginner or advanced, but students should also see this as a valuable time to de-stress and unload after school, university or work.
1. Determine your Goals and strengths/weaknesses. 2. Create an individual training program using TrainingPeaks (or similar software). 3. Take you on adventures into nature: hiking, trail running, rock climbing or cycling. (We'll visit waterfalls, mountain tops and beautiful rainforest.) 4.
My teaching method involves Tailoring to your needs. based on your goals and what you like to achieve, I used science based methods alongside experience and studies proven to achieve your personalized needs.
I don't have a unique method for training. I combine tools from different methods and techniques according to the client. The best way to train (in my opinion) is the functional training because it use functional movements (pick up things, sit down, stand up, jump, pull and push) based on the muscular chains making all the muscles work as one functional unit.
My teaching method is finding out exactly what my clients goals and needs are and working out a fitness plan for them to satisfy their needs and help them achieve their goals.I work with them one on one and with no distractions to give them the proper personal training experience.
I'll tailor the methodology to your needs.
My teaching method is learning what area the individual needs support in, Specialize sessions to ensure maximum result. Record a starting fitness level and continue to record to show the progression and then use the results at a motivation technique.
I like to take a very logical and no nonsense approach to my teaching. There are many, many things that can be taught about the human body, how it works, training methods and so forth. How much of it do we really use within the profession ? Let me teach you what really works and the information that is needed.
I am a qualified female Personal Trainer local to the Northern Rivers area and have a Level 1 boxing certification. I am currently studying Sport at university also.
Physical training has no shortcuts, just work and work and even more work.
No two people are the same, there are a number of techniques to be used, face to face, video, programmed sessions
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
I like to approach training as something very individual. Every body, personality and lifestyle is different and therefore it is essential to tailor the perfect training approach for everybody differently. Furthermore I believe that training has to be and can become something enjoyable.
My main goal is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
Sport should be fun. It should be an activity you truly enjoy doing. Something that should help you in you daily life, no matter who you are. It should help you look good on the beach, play with your children, run with your dog... Something that makes you feel good everyday. Forget the gym, the loud music, the Instagram model juiced up dude taking selfies every 5 minutes.
Mixed learning methods and both face to face and online. Can do Skype or over coffee. You can also email me.
Graduated in physical activity and sport sciences (ccafyde), TAFAD, Trainer level 1 of crossfit, trx and functional training. Monitor of different polyvalent activities, programmer and personal trainer. Scientific bases, work, perseverance, illusion, control and positive energy.
Being an athlete my teaching methodology is adapted from various styles of workouts. Having experienced multiple styles of training such as Kick-Boxing, capoeira, Bodyweight Bootcamp, CrossFit, and resistance training, I try to amalgamate different styles and develop a unique one-hour session that targets overall body fitness.
I always begin training by stretching, followed by skills, then strength, then a warm down. I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
The system of methods in which I choose to convey to my future students are not as such from the basis of not only the techniques and knowledge of my own, but the ideal areas in which they will need to improve. Although there are always space to improve, the construction of my methods will always be place around them.
Whether for health, well-being, aesthetics or performance, Whether outdoors, at home or in the classroom, it will be important for me to keep you motivated to help you achieve your goals (objectives that will have to be reasonable and progressive - I don't sell the dream). It is also important for me that you work in the best conditions to preserve your health (posture, progressiveness, ...
hard grind work, work hard train hard, just about that grind for people that feel like they have no potential this program is to prove that everyone has it, we just need to work on ourselves more and discipline !!!
My teaching method combines yoga, fitness and high-performance athletics to help you develop the skills you are looking for while preventing (or fixing) injuries. The training adapts what you need to what you want to achieve. Just make sure you know your limitations, I'll take care of the rest.
I prefer to teach through diagrams and tables to show relations along with using a variety of sources to get the most accurate information.
I ask the goals first, then I tell the overall procedure. Then I tell each and everything about diet and exercise.
I try to personalise according to the individual requirement. And match their pace and mindset I don’t go the conventional way of teaching neither am I a certified trainer.
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
think there are basic principles that every person must know and every person is capable of learning! These are the same things that Krav Maga teaches and teaches. Cardiovascular endurance - a healthy and healthy body - a healthy and healthy mind - proper body use - technique.
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