1^st lesson free

Giorgia

5 (4 reviews)

Price $140
Answer 6h
Students
Number of students Giorgia has accompanied since arriving at Superprof
9
Number of students Giorgia has accompanied since arriving at Superprof

5 (4 reviews)

$140/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga

Adaptive Yoga for Chronic Pain & Women’s Health (Endometriosis and Menopause) | 1:1 Specialist Instructor

Name: Giorgia
Address: Sydney, AU
Telephone: undefined
Price range: $140

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga

Lesson location

- online
- at home or in a public space : will travel up to 20km from Sydney

About Giorgia

Hello, I’m Giorgia, a certified yoga instructor specialising in women’s health and adaptive yoga for chronic pain.

My work is deeply shaped by lived experience. I navigate complex, long-term conditions myself, which means I understand firsthand that movement isn’t always simple, consistent, or pain-free. Traditional yoga spaces often don’t account for this reality.

That’s why I teach differently.

I combine over a decade of yoga practice with specialised training in women’s health to offer a highly personalised, 1:1 approach. My focus is not on pushing the body, but on understanding it — day by day, symptom by symptom.

I support women who are:

- living with chronic pain or fatigue
- feeling disconnected from their bodies
- overwhelmed by standard yoga classes
- looking for a sustainable, realistic way to stay active

My teaching is gentle, intuitive, and adaptive. Together, we build a practice that works with your body, not against it, so you can move with more confidence, less fear, and greater self-trust.

This is not about “fixing” your body.
It’s about learning how to live in it, with more ease and support.

About the lesson

Chronic pain changes the way you move, and your yoga practice should reflect that.

These 1:1 sessions are designed to meet you exactly where you are, whether you’re in pain, low on energy, or unsure what your body can handle.

This is not a one-size-fits-all class.
It’s a personalised, responsive approach to movement.

In our sessions, we will:

- adapt traditional yoga poses to suit your body on both good and difficult days
- explore alternatives for movements that trigger pain or discomfort
- build a toolkit of modifications you can use independently
- develop body awareness so you can recognise your limits before flare-ups happen

You’ll learn how to move in a way that feels safe, supportive, and sustainable, not just during our sessions, but in your daily life.

These sessions are ideal if you:

- feel intimidated or left behind in group classes
- want guidance tailored to your specific condition or symptoms
- are looking to rebuild trust in your body
- need a flexible approach that adapts to your changing needs

No prior yoga experience is needed! Just a willingness to explore movement in a new, more compassionate way.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Giorgia.

5 (4 reviews)

M

Margaret
- 5
Perfect! Giorgia has a very good knowledge of yoga and an excellent manner in adapting it to a particular student. I had not practised in months and she was able to guide me through the poses and show me how to engage again with mind and body.
See the response from Giorgia Read more Read more

M

Margaret

Perfect! Giorgia has a very good knowledge of yoga and an excellent manner in adapting it to a particular student. I had not practised in months and she was able to guide me through the poses and show me how to engage again with mind and body.

Giorgia's response
It was lovely to meet Margaret and I can't wait to start our yoga journey together!
- Giorgia's response :
  It was lovely to meet Margaret and I can't wait to start our yoga journey together!
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

D

Denise

I always leave Giorgia' s classes feeling relaxed and at ease. She has a great way of adjusting poses to fit my body without making me feel like I’m missing out on the full benefit. Her approach is gentle, supportive, and really grounding. Highly recommend!
Read more

D
Denise
I always leave Giorgia' s classes feeling relaxed and at ease. She has a great way of adjusting poses to fit my body without making me feel like I’m missing out on the full benefit. Her approach is gentle, supportive, and really grounding. Highly recommend!
A

Anna

I’ve always wanted to try yoga but I’m heavy, so I never thought I could do the majority of the positions. Boy was I wrong. Giorgia taught me that everyone can do yoga and everyone has a different pace and with her, you can really get better and improve your quality of live. Strongly reccomand!
Read more

A
Anna
I’ve always wanted to try yoga but I’m heavy, so I never thought I could do the majority of the positions. Boy was I wrong. Giorgia taught me that everyone can do yoga and everyone has a different pace and with her, you can really get better and improve your quality of live. Strongly reccomand!
B

Barbara

Giorgia is a very empathetic, careful, precise and through teacher. She knows the chronic pain, she lives it in her skin every day and she also knows the syntoms of menapause, so she can understand and help the women who are living in such conditions she can adapt each asana to the specific need
of everyone and can help very much if you want to create your own yoga practice or you just want to find releaf from the pain and the menopause syntoms.
Read more

B
Barbara
Giorgia is a very empathetic, careful, precise and through teacher. She knows the chronic pain, she lives it in her skin every day and she also knows the syntoms of menapause, so she can understand and help the women who are living in such conditions she can adapt each asana to the specific need
of everyone and can help very much if you want to create your own yoga practice or you just want to find releaf from the pain and the menopause syntoms.
View more recommendations

Rates

Price

$140

Pack prices

5h: $650
10h: $1250

online

$120/h

travel fee

+ $20

free lessons

The first lesson with Giorgia will allow you to get to know each other and discuss your needs for future lessons.

30mins

Details

Each 1:1 yoga session is fully personalised to your body, your condition, and your goals. Together, we explore safe, adaptable movement strategies that help you move with confidence, reduce flare-ups, and feel supported in your daily life.

I take a limited number of clients each month to ensure every session is fully tailored to your needs. Your body deserves this level of attention, care, and expertise.

Adaptive Yoga for Chronic Pain & Women’s Health (Endometriosis and Menopause) | 1:1 Specialist Instructor

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About Giorgia

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Adaptive Yoga for Chronic Pain & Women’s Health (Endometriosis and Menopause) | 1:1 Specialist Instructor

Lesson location

Recommended

About Giorgia

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

travel fee

free lessons

Details

Giorgia's Video

Similar Yoga tutors in Sydney

Jessica

Padmini

Lena

Elly

GOGIREDDY

Carla

Merin

Sunil

Nadya

Miya

Jana

Florence

Catalina

Klaudia

Trudy

Vicki

Niamh

Grace

Friederike

Eva

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