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$60/h
1st lesson free!
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Response Time 24h
Lessons offered by Corrina
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Fitness
  • Personal Training
  • Muscle strengthening
  • Rehabilitation
Levels
  • All Levels

Brisbane based Personal Training specialist for women 30+ wanting to regain their vitality

Methodology

Personal training is exactly that, personal. After conducting a physical readiness test to ensure I am aware of anything that may require me to modify your program, I will plan your program tailored for you.

My programs are based on building muscle and working the whole body to ensure we boost your basal metabolic rate to continue burning long after we are finished.

I also ensure we work on movement, not just exercises and always finish with stretching to reduce muscular fatigue.

Background

I am a fitness professional and hormone enhancement coach who is passionate about helping people gain vitality. We will work towards your goals using my professional knowledge and experience to ensure the program is perfect for you.

I am always upskilling and continuing my knowledge and education backed by the latest research.

I have additional certifications in Sports Nutrition, Boxing for Fitness level 1 & 2 and am currently studying rehab techniques and herbal medicine for women.

Rates

Travel Fee : $10
Rate for online lessons : $40/h
Rate for 5 hours of lessons : $250
Rate for 10 hours of lessons : $450

Details

I have a strict cancellation policy of 2 hours - half fee payable

Lessons offered by Corrina
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Fitness
  • Personal Training
  • Muscle strengthening
  • Rehabilitation
Levels
  • All Levels

Corrina's CV

Cert III & IV in Fitness
Boxing for Fitness – Level 1 @ 2
Advanced Sports and Exercise Nutritional Advisor
Hormone Enhancement Coach

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at their place at your place by webcam
1 hour $60 $70 $40
5 hours $250 $300 $200
10 hours $450 $550 $400
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