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Gontiya
- Price $71
- Answer 4h
-
Students7
Number of students Gontiya has accompanied since arriving at Superprof
Number of students Gontiya has accompanied since arriving at Superprof

$71/h
1st lesson free
- Meditation
- Relaxation
- Anger Management
Can't Settle Your Mind? Learn Meditation Online with Breath Awareness & Daily Practice
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Gontiya is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Gontiya
- If your mind feels restless, scattered, or hard to settle, meditation can feel like another thing you are trying to ‘do right.’
- My work is to help you practise meditation without forcing the mind. We begin with breath awareness and simple guidance so you can breathe, notice, relax the body, observe the mind, and build a practice you can return to in daily life.
- I guide more than 25 meditation techniques and adapt the practice to your needs and different areas of life.
- To support your practice, I combine 20+ years of mentoring and 1000+ client results with my background as a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, and Certified OSHO Meditation Facilitator.
- “Aayush's guidance is clear, gentle, and tailored to individual needs.” — Rachael, Superprof USA recommendation.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
This class is for you if you want to start meditation, return to practice, settle a restless mind, reduce mental overload, or build a simple routine you can repeat.
We may work on:
- Breath Awareness Practice: learning to connect with breathing without forcing the mind
- Guided Calm Practice: using simple guidance to settle, focus, and return to presence
- Body Relaxation Practice: releasing physical tightness with calm attention
- Thought Observation: noticing thoughts without fighting them
- Daily Meditation Routine: creating a short practice that fits your schedule
- Response Awareness Practice: if anger or reactivity is part of your reason for coming, practising pause, breath, trigger awareness, and steadier responses
You may be looking for meditation for restless minds, online guided meditation, relaxation, breath awareness, calm focus, body relaxation, mental clarity, daily practice consistency, or response awareness.
You can bring your current difficulty with meditation — racing thoughts, inconsistency, restlessness, overthinking, or reactivity — and we will build a practical starting point for your practice.
This is non-clinical meditation mentoring and does not replace professional medical or mental-health care.
Message me with what makes meditation difficult for you right now, and we can begin with a simple practice you can repeat.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Talking to Gontiya I gained insights which helped me understand the process of meditation. He’s deeply interested in helping others. Definitely recommend if you want to learn meditation or looking for a mentor.
Empathetic listener. Logical analyser. An apt coach.
Aayush is an exceptional meditation teacher who profoundly impacts his students. His calm and compassionate demeanour creates a serene atmosphere, making it easy to settle into meditation. Aayush's guidance is clear, gentle, and tailored to individual needs, helping me cultivate mindfulness and inner peace. His patience, empathy, and understanding make him an outstanding teacher. I've experienced significant benefits from his classes, including reduced stress and increased focus. I highly recommend Aayush to anyone seeking a nurturing and supportive meditation practice.
Aayush brings sincerity and a genuine drive to help others thrive. Whose passion in life is to lead people to achieve their full potential and have a fulfilling and wholesome life.
He has deep knowledge in meditation and personality analysis, and is a great listener, making him an insightful and empathetic guide for those seeking personal growth and self-awareness.
Look no further, you’ve found the right person - warm, wise, and exactly who you didn’t know you needed.Aayush is really a genius at what he does , he explains where the root cause and he helped me to heal myself in meditation.
Perfect! Aayush doesn’t just teach meditation; he walks with you through a journey of inner discovery. With personalised guidance, daily practice sessions, meaningful homework, and a deep understanding of my personality, Aayush Sir showed me the right path to take in life. Through his guided meditations, I experienced clarity, calmness, and a sense of direction. He explained not just how to meditate, but why it matters.
Grateful beyond words for his mentorship and transformative presence.View more recommendations
Rates
Price
- $71
Pack prices
- 5h: $320
- 10h: $569
free lessons
The first lesson with Gontiya will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Gontiya's Video
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