Emma - Meditation tutor - Denver
1st lesson free
Emma - Meditation tutor - Denver

Emma's profile and their contact details have been verified by our experts

Emma

  • Price $105
  • Answer 1h
  • Students

    Number of students Emma has accompanied since arriving at Superprof

    1

    Number of students Emma has accompanied since arriving at Superprof

Emma - Meditation tutor - Denver
  • 5 (3 reviews)

$105/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation

Certified, experienced, and compassionate meditation coaching. I'm here to help you be more present in your life - whatever you are going through.

  • Meditation
  • Relaxation

Lesson location

Recommended

Emma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Emma

I'm a certified meditation teacher and death doula, with hundreds of hours of experience teaching and coaching meditation, supporting people in grief, and helping people to prepare for death. I first started meditating during a personal crisis in my life. At age 35, my husband was diagnosed with a terminal cancer. We had a 3-year-old son and I was pregnant with the next. I was terrified, heartbroken, and full of rage, which can sometimes get targeted at the people closest to me. And then, of course, I would feel shame for my anger. I knew I needed better coping strategies. So, out of sheer desperation, I started a meditation practice, and, slowly, over time, I started to get a sense of how meditation could ground me, and bring me back to my senses when my thoughts and emotions were spiraling out of control. Through the next few years, my practice deepened. It helped me to be a better mother, and a better wife to my husband as his illness progressed. When he died, it helped me to dislodge some of the negative narratives that tried to creep in with my grief. It helped me to feel more connected. To myself. My surviving loved ones. And even to my husband. It helped me to experience my grief without being controlled by it. Meditation continues to help me live life with more presence, clarity, and kindness. It's always an honor to share the lessons I've learned with others.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

  • English

All languages in which the lesson is available :

English

There are so many meditation resources out there but most of them are totally impersonal. Weaving them into the messiness of day-to-day life can be challenging.

That's why I offer 1-1 meditation coaching sessions tailored to you and your life. It’s kind of like having a personal trainer for mindfulness. In these sessions, I act as a resource, journey guide, sounding board, and accountabili-buddy.

I use a variety of techniques and can help you bring mindfulness into all the domains of your life but my special areas of focus include:

- Mindfulness for beginners
- Grief and loss
- Working with death, major life changes, and impermanence generally
- Coping with physical pain
- Self-compassion practices

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Rates

Price

  • $105

Pack prices

  • 5h: $489
  • 10h: $903

online

  • $105/h

free lessons

The first lesson with Emma will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

Emma's Video

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