1st lesson free
Daphney's profile and their contact details have been verified by our experts
Daphney
- Price $18
- Answer 7h
-
Students3
Number of students Daphney has accompanied since arriving at Superprof
Number of students Daphney has accompanied since arriving at Superprof
$18/h
Contact
1st lesson free
- Personal Training
- Fitness
- Aerobics
- Prenatal Gym
Certified Personal Trainer & Fitness Coach – Expert in Aerobics, Stretching, and Parenting gym,and Fitness Solutions.
- Personal Training
- Fitness
- Aerobics
- Prenatal Gym
Lesson location
About Daphney
My Name is Daphney Oliphant ,I'm from South Africa , A 27 years old female, a goal driven individual with positive foundation .
I am a personal trainer with extensive experience in aerobics, fitness coaching, stretching techniques, and parenting-focused workouts. My approach combines professionalism with a supportive and friendly attitude, ensuring clients feel motivated and empowered. I have helped many clients achieve lasting results through customized plans that fit their lifestyle and needs. Whether you're returning to fitness after parenting or aiming to improve your flexibility and strength, I’m here to guide you every step of the way .
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My lessons are tailored to suit each individual’s fitness level and personal goals. Whether you're a parent looking to stay active, a beginner starting your wellness journey, or someone wanting to tone and stretch, I provide structured, motivating sessions that blend aerobic routines, strength training, and flexibility exercises. I focus on proper form, progress tracking, and making workouts enjoyable and sustainable. Online and in-person sessions available, with personalized programs to keep you energized and committed.My fitness sessions are inclusive, dynamic, and tailored to suit every individual—regardless of age, gender, or fitness level. Each session begins with a warm-up to activate the body, followed by a balanced routine of cardio (aerobics), strength training (using bodyweight, resistance bands, light dumbbells, or stability balls), and ends with deep stretching, core strengthening, and breathing techniques to improve flexibility, posture, and overall well-being. My method is progressive, safe, and goal-oriented.
I also offer a flexible Parenting Gym program, designed for anyone balancing family life and fitness. These sessions adapt to your lifestyle, helping you stay active, strong, and energized while managing parenting responsibilities. Online sessions are available using professional video platforms with real-time instruction and feedback, and progress can be tracked through shared tools to help you stay motivated.
There is no language barrier. I am multilingual and fluent in IsiZulu, English, Xhosa, Xitsonga, Sepedi, Sotho, and most South African languages—covering about 95% of local dialects. This ensures every individual feels welcome, heard, and fully supported in the language they’re most comfortable with. My teaching style is supportive, respectful, and focused on making fitness enjoyable and accessible to everyone.
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Rates
Price
- $18
Pack prices
- 5h: $89
- 10h: $178
online
- $18/h
travel fee
- + $150
free lessons
The first lesson with Daphney will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
"My standard rate is R200 per hour for individual sessions. For in-person sessions that require travel, an additional R150 travel fee applies. I offer a free 1-hour trial lesson so you can experience my coaching style, ask questions, and set your fitness goals with confidence. Sessions can be held online or in person, based on your preference and location.
Group sessions and recurring bookings are available at discounted rates—please contact me for custom packages. Payments can be made via EFT, cash, or mobile wallet. Cancellations should be made at least 12 hours in advance to avoid being group sessions or recurring bookings
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