Certified Unified Mindfulness Coach with 7 years of meditation practice and experience in group and one one-on-one coaching.

I was referred to Phillip by a shared friend of ours that thought I could benefit from practicing meditation to address anxiety and some unhealthy habits I wanted to break.

At first the techniques we did gave me quite a bit of relief from anxiety while I did them, and for a bit after, which was alone worth it for me. After a few weeks though, I found the mindfulness practice I did would seep into my everyday life more and give me that same relief off the cushion to. In combination with other support modalities, mindfulness has helped me to abstain more from my unhealthy habits, which I was very pleasantly surprised with. I highly recommend Phillip!