Caroline's profile and their contact details have been verified by our team.
Caroline
- Price $57
- Answer 1h
-
Students1
Number of students Caroline has accompanied since arriving at Superprof
Number of students Caroline has accompanied since arriving at Superprof
$57/h
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- Meditation
Certified yoga instructor offers online meditation sessions for teens and adults worldwide
- Meditation
Lesson location
About Caroline
I am a qualified yoga instructor and wellness educator with a strong background in environmental sciences and teaching. My meditation sessions are designed to support mental clarity, emotional resilience, and overall wellbeing, drawing on years of experience guiding individuals through breathwork, mindfulness, and gentle movement. I offer online classes tailored to suit beginners, teenagers, adults, and professionals, with a calm and structured approach that helps students feel safe, supported, and empowered. Each session typically lasts 30 to 45 minutes, and I adapt the techniques to meet the needs and goals of each learner—whether you're seeking stress relief, improved focus, or a deeper connection to yourself. As both an educator and yoga practitioner, I bring professionalism, empathy, and a holistic perspective to every class. My aim is to help students build a sustainable meditation practice that enhances their daily life and complements their personal or professional routines.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I offer online meditation sessions that combine mindfulness, breathwork, and gentle guidance to help students cultivate focus, emotional balance, and inner calm. My approach is grounded in empathy and clarity, drawing from my experience as a yoga instructor, educator, and environmental scientist. I tailor each class to the student’s goals—whether it's stress relief, improved concentration, or simply creating space for stillness. Lessons typically last 30 to 45 minutes, and I adapt the pace and techniques to suit beginners, teens, adults, and professionals. I teach in English or Spanish, and sessions may include guided visualisations, body scans, breath awareness, and simple movement when appropriate. With a background in education and wellness, I understand how to create a safe, supportive space for learning and growth. My classes are ideal for anyone seeking a gentle introduction to meditation or looking to deepen their practice in a structured, personalised way.
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Rates
Price
- $57
Pack prices
- 5h: $286
- 10h: $572
online
- $55/h
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