1^st lesson free

Aisha

5 (7 reviews)

Price $7
Answer 23h
Students
Number of students Aisha has accompanied since arriving at Superprof
9
Number of students Aisha has accompanied since arriving at Superprof

5 (7 reviews)

$7/h

1^st lesson free

Certified Yoga Nidra Instructor Teaching Deep Relaxation, Guided Meditation and Stress Relief Techniques

Lesson location

- online

Super tutor

Aisha is one of our best tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

About the lesson

About the Yoga Nidra Class

Duration: 60 minutes

Each Yoga Nidra session is carefully designed to help you achieve deep physical, mental, and emotional relaxation.

Class Flow:

️ Opening (3–5 mins): Gentle centering with a short Gayatri Mantra or calming breath awareness.
️ Breath Awareness (5–10 mins): Simple Pranayama to relax the nervous system and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release tension and help the body settle comfortably.
Yoga Nidra Practice (30–35 mins): A guided meditation while lying down, including body awareness, breath observation, visualization, and deep relaxation techniques.
Closing (5–10 mins): Gradual return to full awareness, followed by a few moments of reflection and intention setting.

Who is it for?
Perfect for anyone experiencing stress, anxiety, poor sleep, mental fatigue, burnout, or anyone seeking deep relaxation and improved emotional well-being. No prior yoga experience is required. Suitable for beginners, working professionals, students, seniors, and anyone looking to restore balance through guided relaxation.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kavya

She taught me yoga, meditation, and pranayama all together, holistic trainer.
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K
Kavya
She taught me yoga, meditation, and pranayama all together, holistic trainer.
S

Sujatha

Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
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S
Sujatha
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
A

Anil

Great trainer! Would recommend any day.
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A
Anil
Great trainer! Would recommend any day.
N

Nayana

Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
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N
Nayana
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
M

Mc

Love the way she teaches such a knowledgeable person.
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M
Mc
Love the way she teaches such a knowledgeable person.
A

Anjali

Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
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A
Anjali
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
R

Rishika

I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
Read more

R
Rishika
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
View more recommendations

Rates

Price

Pack prices

5h: $33
10h: $66

free lessons

The first lesson with Aisha will allow you to get to know each other and discuss your needs for future lessons.

online

$7/h

Details

5 hours at 1500/- You will learn complete basic foundation in 5hours and will be able to do on your own post that.

Certified Yoga Nidra Instructor Teaching Deep Relaxation, Guided Meditation and Stress Relief Techniques

Lesson location

Super tutor

About Aisha

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

Details

Aisha's Video

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Certified Yoga Nidra Instructor Teaching Deep Relaxation, Guided Meditation and Stress Relief Techniques

Lesson location

Super tutor

About Aisha

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

Details

Aisha's Video

Similar tutors in Bengaluru

Kodandan

ABHAY

MAYANK MNSB

Heath

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Jimmy

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Georgia

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Mona

Jhon

Qasim

Richard

Anna

Ezequiel

Lyle

송아

Dr Chintan

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