1st lesson free
Mahnaz's profile and their contact details have been verified by our experts
Mahnaz
- Price $33
- Answer 1h
$33/h
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary School
- High School
- Year 10
- +20
levels :
Primary School
High School
Year 10
Year 11-12
Year 12
TAFE
Adult
Undergraduate
Diploma/Certificate
PhD
Early childhood education
A1
A2
B1
B2
C1
C2
Beginner
Intermediate
Advanced
Professional
Adult
Kids
- English
All languages in which the lesson is available :
English
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Price
- $33
Pack prices
- 5h: $165
- 10h: $330
online
- $33/h
free lessons
The first lesson with Mahnaz will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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