My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
I am an aspiring Exercise Scientist with 10 years experience in running group fitness, personal training and achieving peak level performance for women and men of all shapes and sizes. I specialize in Rehabilitation and Programming with Exercise Prescription to suit each individual.
-Muscular Imbalances and Mobility Detection
-Group Circuit Programming/Execution/Hosting
-Personal Training Programming
-Composure Application (integrated method through Bodybuilding Posing Routines)
-Goal Setting/Personality Profiling
-Aerobic Choreography (side hobby)
-Weight Training and Resistance Training (Performance & Goal Specific)
-Sports Taping and Kinetic Taping (certified)
-Sports Massage (certified)
Brittney goes above and beyond to understand your history and physicality and works within these frameworks.
She works closely with you as you are in order to achieve the absolute best results.
She is motivating and works to understand your limits and pushes you only when it's appropriate.
She has a wealth of knowledge both on physical and nutritional levels, her advice is sound and of the highest level paired with her years of experience working as a personal trainer and this all translates into her sessions.
Training with Brit was not only incredible for my buns ;) but also for my mind. She is an extremely open minded individual which allowed me to grow in more ways then one! Prior to training with her I struggled lifting certain things like the big dog food bags and had a flat pancake butt now this girl got buns!
Britt is great when it comes to walking novice (like me) through exercises and helping to pin point focus areas. The understanding of how one muscle will help another has really helped with some tightness issues I've had!
fitness lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with personal training lessons.
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