Namanjot - Healthy eating tutor - Tarneit

1^st lesson free

Namanjot

Price $55
Answer 6h

$55/h

1^st lesson free

Healthy Eating
Relaxation
Dietetics
Ayurveda
Massage

Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.

Healthy Eating
Relaxation
Dietetics
Ayurveda
Massage

Lesson location

- online

About Namanjot

It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.

About the lesson

Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.

Rates

Price

Pack prices

5h: $275
10h: $550

free lessons

The first lesson with Namanjot will allow you to get to know each other and discuss your needs for future lessons.

online

$55/h

Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.

Lesson location

About Namanjot

About the lesson

Rates

Price

Pack prices

free lessons

online

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Lesson location

About Namanjot

About the lesson

Rates

Price

Pack prices

free lessons

online

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Uq master's student and experienced food science and nutrition professional with enormous experience in teaching food science, bakery science, nutrition during life span, therapeutic nutrition & human

"a committed meditation instructor offers guidance with compassion and focus, assisting students in cultivating mindfulness, easing tension, and finding harmony in their everyday routines."

University lecturer | phd candidate - 12+ years of experience as an entrepreneur & a consultant. teaches - buddhist meditation, buddhism, relaxation, retreat planning, crystal healing

Graduated from university of westminster, london msc global public health nutrition i have a nursing background with vast knowledge on healthcare and policies.

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Graduate from university of lahore, pakistan. did my bachelor’s in diet and nutritional sciences.

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