1^st lesson free

Tara

Price $120
Answer 1h

$120/h

1^st lesson free

Healthy Eating
Dietetics
Alternative Medicine
Ayurveda

In-Depth Ayurveda & Integrative Health with a Certified BAMS Doctor trained under various gurus

Healthy Eating
Dietetics
Alternative Medicine
Ayurveda

Lesson location

- online

About Tara

I am passionate about simplifying complex ancient wisdom into practical, daily habits that fit seamlessly into a fast-paced lifestyle. I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body.I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body. I want to change that.To Educate, Empower, and Protect Your Health

About the lesson

Key areas we can cover in our sessions:The Fundamentals: Understanding the 5 elements, the 3 Doshas (Vata, Pitta, Kapha), and how they affect your health. Ayurvedic Diet & Nutrition: How to use food as medicine, improve digestion (Agni), and choose the right ingredients for your body type. Daily Routines (Dinacharya): Practical, easy-to-follow daily habits for better sleep, mental clarity, and long-term immunity. Herbology Basics: Introduction to powerful Ayurvedic herbs, spices, and natural home remedies. Mind-Body Balance: Integrating yoga, breathwork (Pranayama), and mindfulness

Rates

Price

$120

Pack prices

5h: $480
10h: $960

free lessons

The first lesson with Tara will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$104/h

In-Depth Ayurveda & Integrative Health with a Certified BAMS Doctor trained under various gurus

Lesson location

About Tara

About the lesson

Rates

Price

Pack prices

free lessons

online

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Lesson location

About Tara

About the lesson

Rates

Price

Pack prices

free lessons

online

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