1^st lesson free

Chanel

5 (2 reviews)

Price $39
Answer 1h

5 (2 reviews)

$39/h

1^st lesson free

Meditation
Relaxation

Design Your Own: Guided Motivational, Mindful or Relaxing Meditation with Chanel, a South African Actor, Voice Over Artist and Certified Yoga Instructor.

Meditation
Relaxation

Lesson location

- online

About Chanel

Hi there, I'm Chanel. I have a degree in Acting and have practiced as an Actor and Voice Over Artist in the industry for ten years. I am also a Certified Yoga Instructor. I have combined these professions to share, connect and create more space and peace for others. Looking forward to hearing from You.

About the lesson

Welcome to this space.

Let's Create Your Own Custom Guided Meditation Session together, using the following Steps as Your Guide :

Step One:

Let me know about you!

Example:
- A bit of background, including if you want to work on something specific.
- Is this your first time meditating?
- What are your expectations?
- Specify: Will be lying down on a mat on the floor, seated on a chair, driving your car, or on a park bench.

Step Two:

When is this meditation for?

Decide when this meditation would be useful.

Examples:
- Before/ After work
- Early morning
- Evening
- No specific time

Step Three:

Purpose.

Describe what you want to focus on and detail this as much as possible so I may cater for your request.

Examples:
- Is there something you want to let go of?
- Do you only want a story meditation?
- Is this meditation for winding down after a long day?
- Is this meditation for more than one person (e.g: you and partner or you and child to listen to)?
- Is the meditation centred around nurturing your inner child?
- Do you want a specific mantra?
- Do you want to focus on mindfulness or grounding?
- Chakras - specific or all

Step Four:

Style.

- Do you want to focus more on breathwork?
- Do you want more or fewer words?
- Choose an accent (South African, American, British, South African)
- Do you want humming (chanting "om")?

See this time as an opportunity to explore what currently occupies your mind, and what you would like to focus on.

Meditations can also be less specific (sometimes we just need to "switch off and relax").

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Caitlin

Chanel has a wonderfully calming voice and a presence to match. She helped me let go of a lot of tension, trauma and stress stored up in my body when she guided me through some somatic exercises. In doing so she helped me to relax and feel more present. Highly recommend her!
Read more

C
Caitlin
Chanel has a wonderfully calming voice and a presence to match. She helped me let go of a lot of tension, trauma and stress stored up in my body when she guided me through some somatic exercises. In doing so she helped me to relax and feel more present. Highly recommend her!
B

Benjamin

As a long time sufferer with anxiety and panic attacks, Chanel did a telephonic grounding exercise with me. She has a lovely calming voice and was really experienced in terms of her technique. Although I was mid anxiety attack, she was able to help me get it under control and out of a dark place. I recommend her always. - Ben, Spain
Read more

B
Benjamin
As a long time sufferer with anxiety and panic attacks, Chanel did a telephonic grounding exercise with me. She has a lovely calming voice and was really experienced in terms of her technique. Although I was mid anxiety attack, she was able to help me get it under control and out of a dark place. I recommend her always. - Ben, Spain
View more recommendations

Rates

Price

Pack prices

5h: $195
10h: $390

online

$39/h

free lessons

The first lesson with Chanel will allow you to get to know each other and discuss your needs for future lessons.

Design Your Own: Guided Motivational, Mindful or Relaxing Meditation with Chanel, a South African Actor, Voice Over Artist and Certified Yoga Instructor.

Lesson location

Recommended

About Chanel

About the lesson

Recommendations

Rates

Price

Pack prices

online

free lessons

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Design Your Own: Guided Motivational, Mindful or Relaxing Meditation with Chanel, a South African Actor, Voice Over Artist and Certified Yoga Instructor.

Lesson location

Recommended

About Chanel

About the lesson

Recommendations

Rates

Price

Pack prices

online

free lessons

Similar Meditation tutors in Cape Town

Patricia

Elliott

Shamita

ANSHUL

Marty

Udara

GOKCE

Maulik

Ujjwal

Pooja

Ranvir

Chantelle

Lucia

Anish

Vasilisa

Barr

Ivonne

Venus

Nidhi

Nicholas

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All languages in which the lesson is available

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