Carla's profile and their contact details have been verified by our experts
Carla
- Price $29
- Answer 1h
$29/h
A driven independent yoga and fitness professional computer to supporting clients to be the best and healthiest version of themselves dedicated to helping clients at all fitness levels With over 10ye
Lesson location
- online
About Carla
Living abroad and returning home after 8years
I am with New eyes in the place I was born, Liverpool. I have experienced and appreciate the deeply rooted traditions of Balinese yoga. As well as the precision and energetic approach Aussies take to life and fitness down under .
Over the last 10years well-being and fitness has been an intrinsic part of my lifestyle.
I have learned a lot of things about myself during lockdown. I pride myself on finding balance in all aspects of my life. I love helping others become the best version of themselves (through exercise and fitness) and I love raising my 3 year old daughter, Kenya. She is the reason I wake up each morning, the reason I breathe… and why my house is a mess & I am crazy.
The biggest thing about me is that I am very independent and unashamed. I am quirky (in a good way) and fun to be around. My partner would describe me as a person who is dedicated to people and my passions especially in different areas of well-being.
I believe yoga alongside gym based exercise is an excellent balance combining stress relief and flexibility with strength training
My style of teaching suits all levels of participants.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe yoga alongside other forms of fitness including cardio , resistance training , swimming can help achieve the best physique and performance. So there are four ways I approach yoga which can be customised dependent on the client. Yoga as a restorative workout which helps reduce soreness after high intensity exercise or weight training. It benefits also by maximising muscle growth.
Secondly yoga as a warm up can helps avoid injury and prepare you to maximise any additional training workout. I offer yoga as a stand alone workout which last minimum 30min and max 1hr 30min . Ashtanga of of the more challenging style of yoga is physical demanding and includes more challenging postures such as planks, balancing postures and warriors to hatha a much more slower more fluid style of yoga. And finally yoga to compliment a morning or evening workout which I focus on deep restorative stretches allowing you to become fully relaxed.
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Rates
Price
- $29
Pack prices
- 5h: $142
- 10h: $285
online
- $29/h
travel fee
- + $5
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