Bir's email address and phone number have been validated.
Bir
- Price $7
- Answer 1h
$7/h
More personal training teachers
This teacher is currently unavailable
- personal training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Experience of 8 years in fitness journey and I would like to share to someone. Always loved teaching to my juniors in easy manner.
- personal training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Lesson location
About Bir
I am civil engineering graduate and now i am into trading and investing in stocks but along the away i am always passionate about fitness from the start of my college days. I used to teach my colleagues at my college gyms when i became good at it. Still now i would always share my knowledge and experience to someone who needs it.
see more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My class will start with dynamic stretching for 10-15 minutes, then move on to strength training or hIgh intensity interval training (HIIT) in some days. My focus will be more on the posture and movement of the exercise so that maximum recruitment of muscle occurs. I also closely look into the methods to prevent injury during exercises. Lastly i would finish the class with static stretching and some yoga poses which is critical for long term fitness.
see more
Rates
Price
- $7
Pack prices
- 5h: $37
- 10h: $74
online
- $-7/h
Similar personal training tutors in Imphal
Romy
Surry Hills & online
- $40/h
- 1st lesson free
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Mridul
Melbourne & online
- $100/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Amirali
Docklands & online
- $80/h
Maysaa
Bankstown
- $120/h
Dario
West Lakes & online
- $70/h
- 1st lesson free
Irene
South Brisbane & online
- $99/h
Rhys
Newtown & online
- $100/h
Anthony
Elizabeth Bay & online
- $100/h
Zane
Kew
- $60/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Tanya
Sydney
- $99/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $15/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Jay
Sydney Olympic Park & online
- $80/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
-
More personal training teachers
