1st lesson free
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Al
- Price $71
- Answer 1h
$71/h
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Rocklin, Al offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Al
Check my web page albiancani.com
My job is my hobby
I have a doctors degree in the field, I was the head strength and conditioning coach for the Sacramento Kings for 18 years. I spent 7 years as head strength and conditioning coach for the Chinese national teams.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
1.We ascertain if there is an injury history
2. We then test them in order to put them on the proper strength and conditioning program
3. if there is an injury or post injury we set them up with the appropriate rehabilitation program.
4. Each workout consists of cardio vascular, core work, total body strengthening and flexibility
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Al will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
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