1st lesson free
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Pat
- Price $71
- Answer 1h
$71/h
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Weymouth, Pat offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Pat
Individualized training plans that work!
NCAA D1 runner, USATF Coaching Cert., 30 years of coaching experience at ALL levels, certified Road race and track official.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
First step is to do an "intake" with a phone or Zoom consultation to determine the best training options.
Second, we schedule and conduct a comprehensive in person evaluation of running form, strengths/weaknesses so I can create a client profile for you that includes a pace chart, race goals and suggested exercises.
Finally I prepare a weekly training schedule that is individualized to your life style and specific running related needs. More sessions can be scheduled as needed.
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Pat will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
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