1st lesson free
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Lans
- Price $70
- Answer 1h
-
Students2
Number of students Lans has accompanied since arriving at Superprof
Number of students Lans has accompanied since arriving at Superprof
$70/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Alexandria, Lans offers private lessons tailored to your needs.
- personal training
- Fitness
- Bodybuilding
Lesson location
About Lans
FO Fitness certified trainers are equipped with the expertise and experience to create a balanced program that will guide and challenge you based on your abilities and fitness goals. FO Fitness is a unique training facility that strengthens the body and empowers the mind by matching clients' needs with specialized trainers and training. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our personal training sessions, group fitness classes, and personalized nutritional guidance will help you achieve your goals.
FO served in the U.S. Marine Corps and U.S. Army where he became a Master Fitness Trainer. During his service, he volunteered to turn groups of remedial fitness Marines and Soldiers into top-notch lean machines. His fierce competitiveness and empathetic spirit established him as a leader among his military comrades. FO does not like to lose; however, it is how he loses that matters most. When challenged, he gives 100 percent to create a close fight and that is the same determination he practices with his clients to reach their fitness goals.
FO has an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science degree in Accounting from Hawaii Pacific University, and an MBA from the University of Phoenix.
FO is a Certified Master Trainer through the ISSA. He has also secured the following advanced certifications from ISSA:
Fitness / Exercise Therapy
Fitness Nutrition
Fitness Trainer
Senior Fitness
Strength and Conditioning
Youth Fitness
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Lans are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alexandria. The first lesson is free to define learning goals and methodology.
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Rates
Price
- $70
Pack prices
- 5h: $350
- 10h: $700
free lessons
The first lesson with Lans will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $70/h
Details
(concealed information)
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