1^st lesson free

Patrick

Price $71
Answer 1h
Students
Number of students Patrick has accompanied since arriving at Superprof
8
Number of students Patrick has accompanied since arriving at Superprof

$71/h

1^st lesson free

personal training
Fitness

Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

personal training
Fitness

Lesson location

- online

About Patrick

I am a PhD Student in neuroscience, a fitness instructor in Boston, and am a certified personal trainer. My areas of specialty are hypertrophy (increasing muscle size), post-physical therapy rehabilitation, and nutrition.

Training is not my full-time job and only do it for the love of helping people out. It's exciting and rewarding to know that you can make such a difference in the health and well being of people all across the globe.

I started working as a substitute fitness instructor at a private fitness club in southern New Hampshire working with young athletes in functional fitness. From here, I was hired as a Summer class instructor at Bowdoin College working with students, staff, and faculty members aged 18-70 called "Fit for More than a Bit." I was hired on as a regular trainer teaching two classes a week at the college, but prefer to work one on one with individuals.

Certified personal trainer-National Academy of Sports Medicine

PhD student: computational neuroscience at Boston University

BA: Neuroscience and Digital and Computational Studies (Bowdoin College)

About the lesson

I have worked one-on-one with young athletes at the varsity level to help them get ready for Division I programs (specialized in basketball and track and field), college students, and young adult and older adults looking to continue being in shape. While my area of specialties and my own personal interests lie in muscle size and strength, as well as helping people come back from injuries, I have also worked with clients to achieve and keep moderate weight loss.

Make sure that they understand the science behind the human body and how biomechanical movements relate to the nervous system. Lifting weights is one thing; its another thing to understand the complexities of how muscles, tendons, and joints, all work together to achieve movements. It is also important to be aware that there are no quick fixes to weight loss or muscle growth: it's a progressive process.

A few things worth thinking about before reaching out
Do I have access to a gym? How many days a week can I work out and for how long? What SMART goal(s) do I have (specific, measurable, attainable, relevant, and timely)? What activities do I enjoy doing as exercise? What can I financially afford vs what do I need in terms of my health and guidance?

Rates

Price

Pack prices

5h: $355
10h: $710

free lessons

The first lesson with Patrick will allow you to get to know each other and discuss your needs for future lessons.

online

$71/h

Details

Pricing is variable based on the personal financial situation. The final price takes into account the frequency of plan development and the number of services (nutritional, workout plan, injury recovery) in relation to the average cost of services for those two variables.

Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

Lesson location

About Patrick

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

Lesson location

About Patrick

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

Similar personal training tutors in Boston

Romy

Matteo

Mridul

Japnit

Diana

Amirali

Maysaa

Dario

Irene

Rhys

Anthony

Zane

Alisha

Tanya

Matt

Paul

Hossein

Jay

Lerentia

Malini

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