1st lesson free
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Brien
- Price $71
- Answer 1h
$71/h
Contact
1st lesson free
- personal training
Experienced tutor in Personal trainer, Brien offers private lessons tailored to your needs.
- personal training
Lesson location
About Brien
Brien began personal fitness training back in 1991 at the age of 18.
He now develops weekly programs for over 1000 clients and students of all ages (up to 105 years old) and abilities.
He has been the Strength & Conditioning Specialist for several colleges in the Bay area: College of San Mateo (CSM), University of Notre Dame, Santa Clara University and Menlo College.
For six years Brien was an Adapted Physical Education Instructor at Foothill College, where he taught elderly and mentally disabled students to enhance their overall functional capacity through exercise in various settings.
Brien is recognized as a Master Trainer by IDEA. He has written hundreds of articles on various health & fitness related topics. Brien is an active blogger on (concealed information) and was a monthly contributor to “Parenting on the Peninsula”.
Brien Shamp’s Boot Camps, Personal Training & Nutrition focuses not only on helping the residents in the fast-paced hectic Silicon Valley area get fit through exercise, but also through addressing our Seven Primal Needs: breathing (meditation), hydration, sleep, nutrition, relationships, personal development and movement (exercise including massage, mobility, stretching, posture awareness, etc.)
Brien has now partnered with Fit Body Boot Camp (FBBC) to help achieve FBBC’s Global Goal to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020.
I was injured playing baseball at 12 and started my fitness journey at that time.
BS, CSCS, CMT, C.H.E.K. NLC II
Personal Trainer
Certified Massage Therapist
C.H.E.K. Nutrition & Holistic Lifestyle Coach Level II
Advanced Metabolic Typing Advisor
Certified Strength & Conditioning Coach
Spartan Group X Coach
Dynamic Variable Resistance Trainer Level II
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Phone consult to make sure there is a good fit for both of us.
Start with a trial program.
After purchase of a trial > client gets welcome email and personal client portal with all the information they need to know for client success.
In this client portal there is nutrition rec. and enough educational material for months :)
Complete paperwork for goals process and health/lifestyle questionnaire.
Phone call to answer questions.
Begin first session.
Weekly accountability coaching check in.
I develop weekly programs for over 1000 clients and students of all ages (up to 105 years old) and abilities.
Do a trial before committing to anyone. Look at yelp reviews.
(concealed information)
Everyday I have the opportunity to help people look and feel their best!
A few things worth thinking about before reaching out
What are your goals?
Why now?
How committed are you?
Are you ready to make the lifestyle changes to be fit & healthy?
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Brien will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
$150/hour for private sessions
Group Training:
$67 for 21 day trial: (concealed information)
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