Experienced tutor in Personal trainer, Dagan offers private lessons tailored to your needs.

I came to Dagan to get better at Baseball and Football. I went from 170 to 195, literally doubled my strength and quickness, and went from backup to a STARTER on both teams. Dagan cares. He wants you to reach your potential, even more than you do sometimes! He truly truly cares about you as a person and believes in you. I can't say enough. The lessons I learned go far beyond just training in a gym or in sports. He taught me about confidence, mental strength, breaking comfort zones and these will all translated to making me a stronger person INSIDE, for the rest of my life. I can't say enough.

I came to Dagan because I was a couple weeks shy of my friends destination wedding and couldn't fit into my already purchased bridesmaids dress . Dagan's level of commitment to health and fitness is obvious, he knows his stuff. With his diet tips and cardio training I was able to walk down the isle without my bridesmaids dress zipper 1" unzipped. Dagan has an encouraging and non intimidating approach and I would recommend him to anyone trying to lose weight or maintain a healthy lifestyle.

Dagan's hard work and dedication for health and fitness is ever-present. From the first initial talk I had with Dagan, he was able to quickly grasp where I was with my fitness/nutrition and create a workout plan containing mixed sessions of endurance, strength, technique, along with a brief discuss on nutrition. This plan was not only achievable, but challenging enough to push me further than I could ever imagine.

I have to say that it certainly makes a difference when a trainer cares so much about his client's health and well-being that they go out of their way to keep informed on achievements and possible downfalls. When a trainer maintains that connection with his client(s), the client will certainly see the importance in maintaining their health and fitness goals, and focus on making them a reality. I feel Dagan went above and beyond, not only with his training methods, but with the way he communicated the genuine attainability of maintaining my health and fitness goals...and for that I am very grateful.

I had just had a baby a few months prior to going to Dagan and wanted to lose the extra weight I had gained during my pregnancy. Dagan was incredibly knowledgeable and understanding. He knew when to push me to achieve better results and when to give me a break (as all moms know it's hard to balance having a little baby with exercising!). He also knew how to tailor physical activity and diet to fit your personal lifestyle needs and he would be honest with me about what to expect (and what not to expect) in terms of results. By the time my daughter was 6 months old, I was back to my normal weight. More importantly, I was much stronger and had more lean muscle than I had ever had before. I am still going to Dagan to keep fit and healthy!

Dagan is an excellent trainer because he is passionate about health and fitness. He's easy to work with and make's working out seem fun and the time goes by quickly. Whenever I've been motivated as well, I've seen results. I can't imagine training with anyone else for the rest of my life. It's just the truth.

Dagan is a real professional who knows his stuff when it comes to fitness and nutrition. I've been using Forged Fit for 3 years now. I've struggled with managing my weight and eating habits for quite some time. I've gone through multiple trainers but they've never been as vested in my well-being as Dagan has. He understands that I have historically made some poor choices when it comes to food but he has effectively managed those behaviors. I'm happy to say that I've lost 32 lbs. and kept it off since. I'm still losing weight thanks to Dagan's knowledge and guidance.

Dagan is 100% committed to you! He is as real as it gets. He wants to work with you to produce results that you desire. He is very passionate about health and exercise. He is not just another trainer. He is very knowledgeable and versed in health and nutrition. He designed a program that fit me both physically and mentally. He made me realize that in order to be physically fit I must also be MENTALLY fit. He not only help me drop the pounds and inches, but build a confidence in myself. He is so encouraging and amazing. I highly recommend him for all your fitness needs.

When I wanted to get into "wedding shape" I knew just who to call. Dagan wrote me a nutrition based diet plan and an exercise regiment I could stick to that included three days a week of training with him, and three days a week of interval training on my own. Each day I'd come in, he'd go through my food diary with me step by step to make sure I was getting the right nutrition and I could make better choices. He even filled out a schedule so precise for my days off, my intervals were planned to the MPH and the second so it was very easy to follow. He's also constructed many a "lifting" plan for me to execute on my own when I go on vacation. Because of Dagan, I lost two dress sizes before my wedding and felt amazing. I highly recommend Forged Fit to anyone who is looking for a committed trainer who cares more about your fitness than even you do.

303 to 242.....that might still seem like a high number to some people but I was finally able to buy clothes in a regular store and felt great! i have always exercised and have always been active but it took Dagan to show me how much you can really get out of a workout. the 6 months I worked out with him were fantastic. I only stopped because I moved away. if you are serious about changing your body, and feel like you need some help, dagan will 100% get you there. He was even more dedicated and passionate about my fitness than I was. I can't say enough good things. go for it....and yes it is definitely more expensive than working out alone but you'll save money by not eating out as much and living a generally more healthy lifestyle. it's worth every penny.

Dagan changed my life. He fixed my running mechanics which completely changed my exercise regime. On top of that, he had me on a workout regime that sculpted my body in less than 2 months. He was so gradual about building up the routine, that I didn't realize that he was transforming my body.

It was only when I started playing basketball, and noticed I was jumping higher, and boxing out better that I realized what Dagan had accomplished. He also helped me drop two belt notches in 2 months even though my weight stayed the same. To this day, three years later, and not having worked out with him in 2 years (because I moved away), I am still two belt notches leaner. :)

I have nothing but the highest regard for his work ethic and gym knowledge.

I have been going to Dagan at Forged Fit for over three years. I could talk about many good aspects Dagan has achieved with my training program but will just touch on a few. My trainer (Dagan) has a philosophy that everyone is a little different in their training needs. He evaluated mine and what my goals were long term and short. We agreed on our course of action. I am a older guy, now 61, and was unsure that a younger trainer could relate to my concerns and needs. That was soon proven to not be a issue. Dagan established a training program tailored to my goals but always with my health concerns as part of the plan. (I am a old guy after all). I started going three times a week and maintained that schedule for a year than dropped down to two times a week. I started off a little (Plump) at 190 lbs. Was hoping to drop 20 and have a little more stamina. Four months into my training I weighed in at 162 had increased my oxygen intake efficiently by over 35%. He taught me how to adjust my eating habits and to maintain a healthy and realistic exercise program that really works for me. I understand that my results were probably a little higher than considered normal. I contribute the results to having the one on one private training by a very knowledgeable, pleasant, completely participating trainer. He tells me I did a great job, but I only did what he told and directed me to do.

The private Gym is well stocked with all the necessary implements of torture that all good trainers have at their disposal. It is a very clean comfortable place to work out in total one on one privacy.

Sometimes I see other clients coming as I am going. Interestingly they range from a 16 year old High School Athlete, to people in my age group. Everyone in between. They currently have two very pregnant young ladies, A bunch of families, parents teens and adult children and their spouses. Once you start, you just keep doing it. My wife started a couple of years ago, she has her own story but is hooked and visits twice a week also.

If you want someone to help you do, what you kinda have been wanting to do for a long time, get into better shape, become a better athlete or just have more energy and be happier with yourself, I recommend that you have Forged Fit help you take the leap. You wont regret it.

I've worked with Dagan for 7 months so far. We had a goal in mind and to be honest, I didn't think I would hit it. Dagan isn't the least expensive trainer out there, but he is still less than Equinox, etc, you get one on one COMPLETELY PRIVATE sessions, he is HIGHLY educated and qualified, and you get what you pay for! Believe me! WAY better than any trainer I've ever had, and I've had a lot, and paid as much as $175 per session. He is very motivational, he works with you on your diet outside of your appointments (which he doesn't charge for), almost always goes over 1 hour in each session and give a lot of freebies such as text follow ups to see how you're doing with personal workouts, diet, etc. Best money I've ever spent and we blew away the goals I didn't think I'd ever reach.

The key with a trainer (like anyone else you want in your life) is that they care. They want you to look better, to feel better, to just plain be better, and help give you the tools--both in terms of diet and exercise--to help you achieve your goals.

Dagan is that person.

He gives you the right information to fix your diet, and creates an exercise program for you that will help you lose weight, gain strength, look and feel better than you have in your entire life. At the same time, his program values flexibility and real movements so that you aren't just getting built, you're getting healthier and stronger without pushing yourself too hard or risking injury, and you can apply that new strength and health to your everyday life. His program is individualized so that it doesn't matter if you're male or female, 15 or 65 or anywhere in between--it'll work.

Most importantly, Dagan cares just as much as you do about getting there--he sometimes cares more than you do! He truly wants you to get there and achieve those goals, and that's worth its weight in gold.

Playing sports is easier. Going for a run is easier. You'll look great. You'll feel great. And you'll know how to take care of yourself. Go to Dagan--you won't regret it.

I had just had a baby a few months prior to going to Dagan and wanted to lose the extra weight I had gained during my pregnancy. Dagan was incredibly knowledgeable and understanding. He knew when to push me to achieve better results and when to give me a break (as all moms know it's hard to balance having a little baby with exercising!). He also knew how to tailor physical activity and diet to fit your personal lifestyle needs and he would be honest with me about what to expect (and what not to expect) in terms of results. By the time my daughter was 6 months old, I was back to my normal weight. More importantly, I was much stronger and had more lean muscle than I had ever had before. I am still going to Dagan to keep fit and healthy!

Best trainer I've ever had. I've never seen results like this, and from someone who truly cared and followed up ALL of the time.