1st lesson free
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Giselle
- Price $71
- Answer 1h
-
Students6
Number of students Giselle has accompanied since arriving at Superprof
Number of students Giselle has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in Florham Park, Giselle offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
Recommended
Giselle is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Giselle
I enjoy giving my clients results 7 different certifications in Personal Training geared to sever you and help you achieve your goals effectively and efficiently. Working with me you’ll learn, proper form, proper techniques, movement prep, motor skills, how to engaged & disengage your muscles, strength and mobility and strength core. During our initial assessment we will work using FMS techniques to develop your program during our initial assessment you'll learn what area we need to improve and together we'll create a program catered to your needs. The program will be filled with educational information on biomechanics and exercise and plenty for fun!!!! In a safe 99% sanitize!! Privately insurance upon request
My passion is educating my clients with information on a healthy lifestyle. I live to Train, I Train you to live 😁❤️💪🏼
In our initial assessment we learn the baseline of your fitness level. I then create a program and together going forward we decide on what works to improve your fitnesses level.
I have 7 certification geared to improve your fitness needs and rehabilitate you into shape/fitness.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
We start by doing a physical assessment which requires some movement nothing excecive. Then we fill out a health questionnaire.
I typically work with women however I also train man.
I work a lot with moms and moms to be, being able to improve on how a recent mom moves again by enagaing core muscles and breathing techniques how I thought myself,gives me great satisfaction. Being certified in Post and Prenatal gives me the understanding on how the body changes before and after pregnancy and also helps me works with man whom suffer from Diastasis recti.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Knowledgeable & enthusiastic about her career & clients
Her dedication and encouragement on helping me achieve me weight goals. She’s amazing
View more recommendations
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Giselle will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
Sessions start at $125.00
Packages are available.
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