1st lesson free
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Sandy
- Price $78
- Answer 1h
-
Students27
Number of students Sandy has accompanied since arriving at Superprof
Number of students Sandy has accompanied since arriving at Superprof
$78/h
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in Frederick, Sandy offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
About Sandy
Each of my personal training sessions are designed around your fitness level and goals. I'm not only your personal trainer during our training sessions but I make myself available to your questions and concerns at anytime.
** Now offering virtual Personal Training Programs. Stay home workout with me via Skype or Google Duo. Still get personalized fitness program and attention. I already have several clients who are training this way and are very satisfied in their results.**
I enjoy helping my clients feel more confident in the way they move and look throughout their day. My mantra is "Empower through fitness"
*Check out my reviews on Google (Rx Fitness Personal Training - Frederick Maryland
Worked for a gym who I had wonderful mentors who supported and motivated me in my fitness goals. It was such a wonderful experiance I wanted to do the same for others.
National Academy of Sport Medicine Certifed Personal Training Certification.
NASM Performance Specialst
NASM Corrective Exercise Specialst
NASM Weight Loss Specialist
Over 15 years of personal training experiance
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I find out what our fitness goals are, what have you been doing up to this point and if so what has worked or not worked for you. Finding out your lifestyle is important as well. Because your session is based on not only your fitness goals but what you have time to do on your own.
Most of my clients range from age 30 to 70 years of age.
Make sure you are confortable with a trainer and they act as a partner in your journey toward your fitness goals. Make sure the the trainer fits in how you like to be communicate with.
When a client said to me how good they now feel about themselves. More confident and empowered.
A few things worth thinking about before reaching out
Goals, time line to reach your goals.
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Rates
Price
- $78
Pack prices
- 5h: $390
- 10h: $780
free lessons
The first lesson with Sandy will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $78/h
Details
Fees are based on whether clients come to me in Frederick, Md to work or I come to them for in home training.
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