Aldair - personal trainer - Laguna Hills
1st lesson free
Aldair - personal trainer - Laguna Hills

Aldair's email address and phone number have been validated.

Aldair

  • Price $72
  • Answer 1h
  • Students

    Number of students Aldair has accompanied since arriving at Superprof

    20

    Number of students Aldair has accompanied since arriving at Superprof

Aldair - personal trainer - Laguna Hills
  • 5 (32 reviews)

$72/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness

Experienced tutor in Personal trainer in Laguna Hills, Aldair offers private lessons tailored to your needs.

  • personal training
  • Fitness

Lesson location

Recommended

Aldair is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Aldair

As a coach who cares deeply about the needs of my clients, I focus on reaching their goals through an evidence-based approach to optimize their results the most effective and efficient way possible. I prioritize proper mechanics and technique to all of my students, and in time increase the level of difficulty to ensure constant progression.

I enjoy changing lives for the better. I understand that we only have one body and one life to live, and if I am going to help someone maximze their years on this planet and optimize their way of living, then all the studying and preperation that I have done to get to me here has been worth it.

I began my teaching experience my junior year of high school when I took on the role of a coach for my track team since our head coach was a police officer and constantly had to miss practice. We finished the season as League Champs. 

From then on I began to coach mixed martial arts for a program called FCA, which provided free training to at-risk youth in the city of Santa Ana. Shortly after I started to work for the UFC Gym in Garden Grove as a boxing coach.

But because the only knowledge I had with coaching was my athletic experience, I began to study the biomechanics of the human movement system, corrective exercises, sports science, and proper nutrition to ensure that my clients not only reached their health goals, but that they did so effectively and efficiently without injury.



I am a Performance Enhancement Specialist and Certified Personal Trainer through the National Academy of Sports Medicine, as well as a DBC Level 1 Biomechanics and Human Movement Certified Trainer.

I also have an extensive background training and competing in numerous sports such as football, soccer, track, boxing, and mixed martial arts. 

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

The first step is assessing the student's level of fitness through a body composition, an overview of their health history, and a posture and dynamic analysis. We then thoroughly break down their personal goals and create a plan of attack to ensure quality and sustainable results. 



I have a variety of students from different ages, to different backgrounds, and with different personal goals. Some of my clients desire to lose weight and/or gain muscle, while others seek to learn boxing as a means of self defense, fitness, or competition. Some of my clients are college athletes working to increase their performance on the field, and some are senior citizens looking to improve their quality and quantity of life. I also work at Westminster high school as the defensive backs position coach.

Depending on the clientele I’m working with, you can find me at different locations: the UFC Gym in Garden Grove, Repair Sports Institute in Huntington Beach, Athletic Republic in Santa Ana, and Westminster high school in Westminster. 

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Rates

Price

  • $72

Pack prices

  • 5h: $360
  • 10h: $720

free lessons

The first lesson with Aldair will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $72/h

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