1st lesson free
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Karin
- Price $71
- Answer 1h
-
Students4
Number of students Karin has accompanied since arriving at Superprof
Number of students Karin has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Lake Villa, Karin offers private lessons tailored to your needs.
- personal training
- Fitness
- Bodybuilding
Lesson location
About Karin
Extension of my own athletic career. I found I have a strong affinity with all level of athletes and people trying to gain skills to improve their wellness. I've loved sports and just leading an active lifestyle all of my life. I believe striving for something and pushing yourself to places you never thought you were physically and mentally capable of teaches us so many invaluable lessons that we can apply to all aspects of our life. I love helping people on their journey... whether that's making a national cut, running your first 5K, or just running after the grandkids.
Post Graduate degree in Exercise Science
NASM Certified Personal Trainer
NASM Youth Exercise Specialist
USA Certified Swim Coach
includes current CPR/AED certs and annual background checks
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
1. Determine client's goals.
2. Do evaluation
3. Design a personalized program.
4. Re-evaluate program content to ensure that it is addressing the specific needs of the client.
Youth and young adults; from as young as 5 years old to college level student athletes. Lately it's graduated to high school level athletes.
Weekend warriors training for road races 5Ks,/10Ks, Triathlons, Adventure Races etc.
Active Older Adults with health related limitations - pre and post surgery, diabetes, obesity, arthritis who are looking to improve their quality of life and the healthy population who want to keep enjoying an active lifestyle.
General wellness and weight loss
Make sure your needs align with the expertise and personality of your trainer.
A few things worth thinking about before reaching out
How much of a priority is this to you?
How much time and effort are you prepared to dedicate to reaching your goals?
What kind of trainer personality do you think you'd work best with - nuturing and motivating, someone more inclined to push you outside of your comfort zone ,
Do you want a basic package or something more advanced with motivational contact outside of your face-to-face workout sessions, someone to keep you on track through text, emails and/ or calls?
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Karin will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
Available upon request
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