1st lesson free
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Trennesse
- Price $71
- Answer 1h
-
Students2
Number of students Trennesse has accompanied since arriving at Superprof
Number of students Trennesse has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in New Orleans, Trennesse offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
Recommended
Trennesse is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Trennesse
Hello, my name is Trennesse Nicol Mosley, NASM-CPT, FNS, GPTS. I'm a certified Online Trainer and a Certified Personal Trainer, Fitness Nutrition Specialist, Group Personal Training Specialist through the National Academy of Sports Medicine. I’m a Certified Indoor Cycling Instructor, H.I.I.T and TRX Instructor. The Red Cross CPR/AED certification and Kinesio Taping Technician certification are also a part of my resume. I am the mother of two and grandmother of one and I started this company because of my personal journey with health and fitness.
My passion is exercising, especially running. My area of expertise is training women over 40, some I train in person, but most of my clients I train online. I teach indoor cycling and TRX classes at various studios in the greater New Orleans area. Since running is my first love I still compete and run a lot of local races. I started late in life as a runner but through dedciation and hard work I have continued to improve in the sport I love.
I hope this story will inspire and motivate you. This is my mission for Royal T Fitness, to show mature women that it’s not too late to improve their health and change their bodies through exercise and healthier eating choices. Through my website, (concealed information) my goal is to inform, share, and motivate. So let’s get started on this new journey together and remember: “Don’t Weight”.
Please follow: royaltfitness on Facebook, Twitter and Instagram.
I love helping women realize how amazing the human body can be. Showing them how just little changes in their eating and exericise can make big differences in their overall health. I love showing people that age does not equal bad health, and you should exericse all your life.
My running coach was opening a cycling and yoga studio and he noticed how dedicated I was to the health and fitness industry. He asked me to come and work at his studio and he would help me with gaining experience since I was working on my personal training certification.
Education\Certifications: Certifications with the National Academy of Sports Medicine in Personal Training, Group Personal Training Specialist and Fitness Nutition Specialist. Certifications as a Online Trainer, TRX Instructor, TRX Group Instructor and Indoor Cycling Instructor. Certification as a Kinesio Taping Technician. Certification as a Silver Sneakers Instructor.
Training: I've been a personal trainer for 8 years, Cycling Instructor for 6 years and TRX instructor for 5 years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
To touch base with them via email, then set up a phone interview. On the phone interview is where we will discuss their need of a personal trainer and if they are ready to hire a online trainer.
I've coached kids in running with the programs, Girls on The Run and Youth Run Nola. I've coached clients over 60 in a Seniors Fitness program at The Fit Lot. I teach clients in all ages and genders in my cycling and TRX classes at local studios. My pesonal training clients have been females over 40 years old.
1. Think about your budget, how much are you willing to pay for this service? It's more cost effective to have a trainer write a customized program than to pay a trainer for one on one services.
2. Are you a person who can workout without much instruction? Something to consider, the trainer will give you a document or video to follow for your programs. It depends on how effective the trainer is with coaching you through the program.
I'm on the race committee for Youth Run NOLA. I'm very proud that in it's 10th year of existence we have helped hundreds of kids in the greater New Orleans area fall in love with running. They are learning about health and fitness and passing it on to their parents and other family members. The program has changed the lives of the kids and their families. As the kids are growing older they are becoming leaders and mentors for the younger kids in the program.
A few things worth thinking about before reaching out
Check with your doctor or friends for referrals. Remember you need a trainer you will have access to. Hire someone who cares about your needs. You want to make sure you are getting a customized program to fit your needs and not a generic box program.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I liked that she was patient with my progression, and still challenged me to push pass my limit and out of my comfort zone.
Great information. Great videos. A lot of input from others that are in the group.
Willing to help you achieve your goal.Very helpful tips.great cooking ideals
I like the fact that the workouts were specifically made to help me meet my weight/health goals. I like the weekly check-ups on Tuesdays and being able to chat about any and all questions that may arise.
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Trennesse will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
It depends what the client needs help with. There is a price for writing an exercise program, what type of program, strenth training, weight loss or maintenance. Also the price depends on if they need help with a exericse plan and nutrition guidance.
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