1st lesson free
Matthew's email address and phone number have been validated.
Matthew
- Price $71
- Answer 1h
$71/h
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in Philadelphia, Matthew offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
About Matthew
We create unique fitness and nutrition programs designed to meet our clients needs and goal. Specialing in several areas including strength and aerobic coditioning, functional moblity, flexibility and personalized nutrition programs.
I enjoy helping people and being involved in fitness allows me to this in numerous ways. It helps people feel better about themselve and foster an improved self image. I like to watch the transformation of people as they become stronger, leaner, faster, more flexible and overall healthier. I also enjoy the challenge of developing and implementing a fitness and nutrition plan which a client enjoys and modify it as needed. This personalized attention helps adherence and engagement by the client.
ACE of Exercise Certified Personal Training
NASM Certification for Sports Nutrition
ACE Certification for Assisted Stretching
Ace certificate for Flexibilty using Pilates
Board of Directors, Columbia North YMCA, Philadelphia, Pa. 25 years.
YMCA Certified Personal Trainer.
25 years coaching youth basketball and track!
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I like to ask them what there goals and time frame to achieve those goals. I ask them general questions about what they like or dislike about fitness routines and try to find activities which they enjoy which can be implemented into their exercise routine so that I can adapt the program to activities that they like or display functional exercise movements which can be implement to improve a hobby or sport which they like ( I.E. Golf, Tennis, Biking, Archery....even Fishing). I conduct physical assessment such heart rate, blood pressure, waste to hip circumference, VO2 max, body fat assessments, blood pressure, a medical questionairre, flexibility testing, height and body weight measurements as well as dietary, nutrition and lifestyle choices which might be areas to improve. These assessments help me to determine a basiline level of where they are starting as well as realistic goals and a time frame to achieve those goals.
see more
Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Matthew will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Similar personal training tutors in Philadelphia
Romy
Surry Hills & online
- $40/h
- 1st lesson free
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Mridul
Melbourne & online
- $100/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Amirali
Docklands & online
- $80/h
Maysaa
Bankstown
- $120/h
Dario
West Lakes & online
- $70/h
- 1st lesson free
Irene
South Brisbane & online
- $99/h
Rhys
Newtown & online
- $100/h
Anthony
Elizabeth Bay & online
- $100/h
Zane
Kew
- $60/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Tanya
Sydney
- $99/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $15/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Jay
Sydney Olympic Park & online
- $80/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
-
More personal training teachers
