1st lesson free
Mami's email address and phone number have been validated.
Mami
- Price $71
- Answer 1h
-
Students3
Number of students Mami has accompanied since arriving at Superprof
Number of students Mami has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- personal training
Experienced tutor in Personal trainer in Tuscaloosa, Mami offers private lessons tailored to your needs.
- personal training
Lesson location
About Mami
-Weight management and Healthy lifestyle coaching
・"Live" in person session
・Online sessions
・Lose 8~10 lbs ofBODY FAT WEIGHT in 8 weeks
・Keep your motivation and accountability
NO MORE Yo-Yo-Dieting & Rebound
-Therapeutic Exercise for preventing chronic disease & pain
・Type 2 diabetes
・high blood pressure
・over weight
・Lower back pain, joint pain
- Stress Management (Stress is one of the big reasons not to lose weight)
・ Meditation
・ Easy yoga
・ Self Massage etc...
See results and clients' smily face. (you know, there is tough time during journey, but we work togerther and break the wall together!!) I enjoy being a good lisnner, cheerleader, co-runner, coach, & team member...
Education
The University of Alabama; BS Athletic training
California University of Pennsylvania; MS Rehabilitation science
Certified Athletic Trainer (NATA-BOC)
Certified Personal Trainer (NASM)
Therapeutic Exercise Specialist (ACE)
Weight Management Specialist (ACE)
Corrective Exercise Specialist (NASM)
Functional Movement System (FMS level1)
Basic Life Support for Healthcare Provider (American Red Cross)
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
-Apprication form including information of yoir Health history and current condition
- a 30 min. consultation
-orientation and fitness scream session
If you have special condition and/or under physicians care, please get permission(document) for exercise or if there are any contradiction activity.
Fitness exercise & Nutrition advice for healthier lifestyle.
Therapeutic Exercise for special condition
・Overweight
・Type 2 Diabetes/ pre-diabetes
・High blood pressure
・Metabolic Syndrome
・Post-Stroke
・Post childbirth recovery
・Asthma
- Lower back / Shoulder+ neck/ knee pain
Post-Rehabilitation exercise & Pre-return to sports activity conditioning
Improve flexibility & Balance, prevent re-injury
see more
Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Mami will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
-Student and >60 get 10% off
- Bulk session discount
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